Nursing Intervention

HYPERTHYROIDISM
- sakit nga an aton thyroid gland (ito dd ngani saat liog naka locate) nag proproduce damo na
hormone sa bloodstream na or sobra sobra na hormone kaya nag hubag dda sat may liog na part.

 signs and symptoms and the risk of hyperthyroidism.

- may picture

- COMPLICATION OF HYPERTHYROIDISM IF PABAYAAN

 Thyroid storm. - life threatening condition ini siya or complication of

hyperthyroidism. Nangyayari ini siya kapag an aton gland, which is the thyroid
gland, nag rerelease san damo na hormone sa bloodstream, which an aton body
dre na siya nakaka keep up ngan nag kakayaon sin impact or naaapektuhan an
aton heart, nervous system tapos an metabolism saat lawas.
 Osteoporosis.- sakit ini siya sa aton mga buto-buto. Gin papanipis sin an aton
mga bones which nagiging mahinay aton mga bones and malaksi na mawakay.
(Taking vitamin D and calcium supplements / adequate exercise).
 Cancer
 stroke

- Common Risk Factors

- Being aware of the factors that can increase your risk of
hyperthyroidism can help you have an informed discussion with your physician
and, perhaps, heighten your awareness of any symptoms you may be
experiencing:

 Being female
 Having a personal or family history of autoimmune disease (for
example, rheumatoid arthritis, lupus or celiac disease)
 Having a personal or family history of thyroid disease, including thyroid nodules
 Being recently pregnant
 Smoking
 Taking iodine intake or an iodine-containing medication (for example,
amiodarone)
 Experiencing trauma to the thyroid gland
 Being deficient in Vitamin D and selenium
 Experiencing psychological stress (for example, divorce or loss of a partner)
 regular check-ups are so important

 Early detection of changes in thyroid hormone levels - thyroid hormone,may posibilidad

mag increse ulit an level miska may treatment, kaya may check up every 3 months, or pira ka
months depende a sugad sa doctor. Kaya may regular check-up kay para ma track san doctor
kun may changes, tapos kun yau man, para niya ma adjust utro an medication na ighahatag
sa iyo.
 Monitoring for potential complications
 Adjusting treatment plans
 Addressing any new symptoms - kay danay may mga nabubuo na symptoms pag ka iha
iha.
 Maintaining overall health and well-being -

 Discuss the importance of exercise regularly.

 Improved metabolism
 Increased energy levels
 Improved sleep
 Enhanced mood
 Strengthened bones
 Improved cardiovascular health

OBESITY

- Total BHW man si mother, hingyapon ta anay na kuhaan weight si __ miska once a month la. Para ma
check naton kun pasok pa ba iya weight sa kanya edad.
[ The average weight for 10-year-old boys ranges from 64 to 101 pounds (29 to 46 kilograms). ]

 Complications
Type 2 diabetes
- This chronic condition affects the way your child's body uses sugar (glucose). Obesity and a
sedentary lifestyle increase the risk of type 2 diabetes.

High cholesterol and high blood pressure

- A poor diet can cause your child to develop one or both of these conditions. These factors
can contribute to the buildup of plaques in the arteries, which can cause arteries to narrow and
harden, possibly leading to a heart attack or stroke later in life.

Joint pain
- Extra weight causes extra stress on hips and knees. Childhood obesity can cause pain and
sometimes injuries in the hips, knees and back.

Breathing problems
- Asthma is more common in children who are overweight. These children are also more likely
to develop obstructive sleep apnea, a potentially serious disorder in which a child's breathing
repeatedly stops and starts during sleep.
 healthy diet eating plan

(for nanay)
Focus on whole, unprocessed foods:
- Plenty of fruits and vegetables (aim for at least 5 servings per day)
- Whole grains like brown rice, quinoa, and whole-wheat bread
- Lean protein sources like chicken, fish, beans, and lentils
- Healthy fats like avocados, nuts, and seeds

Limit processed foods, sugary drinks, and unhealthy fats:

- Avoid fast food, fried foods, sugary drinks, and processed snacks
- Choose healthy oils like olive oil or canola oil over saturated and trans fats

Make smaller, more frequent meals and snacks:

- Aim for 3 meals and 2-3 snacks per day
- This helps to keep blood sugar levels stable and prevent overeating

( for nino)
Go Foods:
- Are grains or starchy foods like bread, rice, pasta, or oats
- Are high in carbohydrates
- Give our body energy to do things like run and play

Grow Foods:
- Are beans, nuts, meat, fish, eggs, and dairy
- Are high in protein
- Help us grow and stay strong

Glow Foods:
- Are fruits and vegetables
- Have lots of vitamins
- Help our skin, teeth, and hair look nice
- Help our brain think
- Help our body feel good and protect us from sickness

 Regular exercise (e.g. walking for 15min / jogging 10 min )

SMOKING
- Cigarette and tobacco use are incredibly dangerous habits that can have a devastating impact on your
life, from your physical health to your mental well-being and finances.

 Effects

 Cancer
- Cigarettes and tobacco are packed with carcinogens( a substance, organism or agent
capable of causing cancer), harmful substances that damage your DNA and increase your risk
of developing cancer.
 - Carcinogens in tobacco directly damage the DNA in your cells, leading to
mutations. Imagine DNA as your body's instruction manual; mutations are like typos that can
disrupt how your cells grow and function.
 DNA damage
- Gene mutations: Some mutations can activate genes that promote cancer cell growth or
turn off genes that suppress it.
- Epigenetic changes: Carcinogens can also alter the way genes are expressed without
changing the DNA itself, further promoting cancer development.

 Heart Disease
- Has Direct Damage to Blood Vessels. This damage disrupts normal blood flow and
promotes the buildup of fatty deposits (plaque) within the arteries, a process called
atherosclerosis.
- Nicotine, a highly addictive compound in tobacco, stimulates the release of adrenaline. This
hormone raises blood pressure and heart rate, putting excessive strain on the heart muscle and
increasing the risk of heart failure.

 Respiratory Diseases:
- Smoking is the primary cause of chronic obstructive pulmonary disease (COPD), which
includes emphysema and chronic bronchitis. These conditions make it difficult to breathe and can
significantly reduce your quality of life.