Energy Healing Level 1 Lesson 2 Exercises

ENERGY HEALING
LEVEL ONE
LESSON-2 EXERCISE
Anita Madnani
1
TABLE OF CONTENTS
EXERCISES: ...................................................... 3
CHANNELING ENERGY: .................................. 4
APPLIED KINESIOLOGY: ................................. 5
USING A PENDULUM: ...................................... 7
GENERAL CHAKRA SCANNING: .................... 9
CHAKRA ASSESSMENT: ............................... 12
HAND POSITIONS: ......................................... 32
© Anita Madnani 2023. All Rights Reserved.
ii
Energy Healing Level 1 Lesson 2 Exercises
Anita Madnani
EXERCISES:
BEFORE YOU BEGIN the process of assessing the energetic disturbances you will first
need to: (all from Lesson 1)
1. Clear your own energy.

2. Connect to your own higher self.
3. For a client connect to them (as in previous lesson)
4. Clear your mind to receive clear messages.
Clearing your own energy:

1. Grounding and clearing your own mind.
2. Quick meditation.
Connect to your higher self:
1. Calling in energy
2. Attuning to your higher self.
For another person:
1. Calling in energy
2. Attuning to your higher self
3. Connecting to them.
4. Ask for guidance from your guides and your higher self.
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CHANNELING ENERGY:
_____________________________
_____________________________
_____________________________
_____________________________
_____________________________
_____________________________
____________________________
____________________________
____________________________
____________________________
____________________________
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APPLIED KINESIOLOGY:
_____________________________________
MUSCLE TESTING USING THE ARM:

Kinesiology – Arm Test
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___________________________________
___________________________________
___________________________________
___________________________________
USING THE WRIST:
______________________________
______________________________
______________________________
______________________________
______________________________
______________________________
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USING A PENDULUM:
____________________________
____________________________
____________________________
____________________________
____________________________
Pendulum over the body image:

______________________________
______________________________
______________________________
______________________________
______________________________
______________________________
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PENDULUM OVER THE CHART:
___________________________________
___________________________________
___________________________________
___________________________________
___________________________________
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GENERAL CHAKRA SCANNING:
Method:
Place your hand about 3 inches above the centre of the chakra (where you feel the energy the
most). Hold up, palm facing downwards. Hold it for a few seconds about 10 seconds, feeling
what the energy is transmitting. You will receive emotional and mental messages. If not,
follow the mind-body associations for each chakra that has been laid down below.
Physical: In the same position as above move the palm from left to right over the entire area
of that chakra. Stop when you feel something “is not right” and hold the position stagnant over
that area to “read” the transmission. It can be an organ or part of the body telling you that
something is not right. Over the stomach it can mean any of the associations, for example
gastritis. Stop receive and analyse. Now further to that look at the mind body associations for
energetic assessment of the emotions related to that organ, or receive the impressions itself.
Results that you found:
Exercise over one chakra first:
_________________________________________________________________________
_________________________________________________________________________
_________________________________________________________________________
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THE ENERGETIC DISTURBANCES IN THE CHAKRAS AND HOW TO DETECT THEM

IN THE BODY:
For the chakras the general energetic disturbances manifest as blocked chakras, bodily
issues, imbalanced chakras and over or underactive chakras. For this we will use our palm
chakra and a pendulum in lesson 4 as we first need to use impressions we get and we can
confirm it with a pendulum later. For the chakras we will also look into cords and hooks and
other interferences, whether our own cord or attached to another later.
Before you begin any exercise, clear your own energy and call in your guide to help with the
intuitive process.
Exercise:
Blocked chakras:
Method: Using your palm chakras: Place your hand over the chakra about 3 to 5 inches and
feel the area. If you feel the energy is not moving at all no vibration, no feeling or sensation
coming through your hand, then this chakra is blocked.
Using a pendulum: the pendulum will barely move at all. Almost stationary.
Bodily issues: the body is not functioning in that area properly. It could be hypo or less in that
area. Emotions are completely suppressed and the mental energy is blocked.
Method: Using your palm chakras. As described below.
Imbalanced chakras:
Using the palm chakras: Place hand position as above. If you feel the energy is erratic, prickly
or giving any strange feeling to your hand then it is probably imbalanced.
Using a pendulum: It will usually go counterclockwise to the chakra.
Bodily issues: Disease whether physical mental or emotional.
Remedy: Clearing and correction and color infusion for positive energy.
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Over active chakra: Place your hand over the centre of the chakra. You will feel a burst of
excessive energy coming out, a bump of energy that is radiating outwards. For it to be
excessive it should feel uncomfortable.
Pendulum: the pendulum will make very wide circles. The circles can be about 5 inches in
radius.
Bodily issues: Anything that is excessive, hyper, high blood pressure, excessive anger
etc.
Remedy: Removal of excess energy (negative) clearing to balance. Infusion of positive
energy once it is balanced out.
Underactive chakras: Place your hand over the chakra. You will feel coldness, lacking
energy, or numbness transmitted through your hand, there will be a dip in energy. Their color
will be discolored or faded in shades. It will “feel” weak or less in energy.
Using a pendulum: The pendulum circles will not move much as in inactive chakra
Bodily issues: Under or hypo conditions, less energy, anemia, not functioning properly.
Remedy: Clearing of negative energy (if any), to find the cause of underactivity and infusion of
positive energy.
Inactive chakra: You will feel as though there is no energy in the chakra. No energy or little
flowing through the hand. Similar to blocked chakras.
Using a pendulum: It does not move. The chakra lacks energy
Bodily issues: no functioning in that area. If heart chakra there is no energy, emotions are
blocked or suppressed
Remedy: Similar to the above. Infusion of positive energy. Check for the source of inactivity.
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CHAKRA ASSESSMENT:
ROOT CHAKRA:
METHODS OF DETECTION:
Using your intuition for detection first and followed by the pendulum in lesson 4.
DETECTING THE CENTRE OF THE CHAKRA:
As in the figure below scan and move your hand around the area of the coccyx to the lower
part of the hips. As we scan, moving your hand around feel for an energy vortex. That is the
center of the chakra, this is where the emotion and mental energy is stored.
You can also detect it by contracting the muscles at the base of the spine to physically locate
its energy vortex.
Scan the entire area for physical issues. Then look or feel for negativity and imbalances.
Others such as cords will be discussed in a later lesson (lesson 5). Scan the area thoroughly.
Feel for sensations such as:
1. Bursts of energy.
2. Dips in energy.
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What do you sense?

________________________________________________________________________
________________________________________________________________________
Now moving to Step 2:
Scan the area where you feel “the dip” or burst in energy.
What does the dip or burst in energy feel like?
Compression / depression? Is it cold or spiky or prickly?
________________________________________________________________________
________________________________________________________________________
Translating the feeling in words:
Meditate into the feeling in the heart what is the translation?
________________________________________________________________________
________________________________________________________________________
In the mind?
________________________________________________________________________
________________________________________________________________________
Exercise 2:
Now close your eyes. Place your hand on the centre of the chakra. Open your eyes and
close and see through your mind.
Exercise 3:
Now close your eyes. Place your hand on the chakra. Keep your eyes half closed.
What do you see?
Ex2:
_______________________________________________________________________
Ex3:
_______________________________________________________________________
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What words come to your mind?

________________________________________________________________________
________________________________________________________________________
What feelings go through your heart? Keep your hand over the chakra. And ask that the
feelings be translated either through your heart or mind.
________________________________________________________________________
________________________________________________________________________
Now we need to repeat the process for your partner.

Scan the area where you feel “the dip” in energy.
What does the dip/burst in energy feel like?
________________________________________________________________________
________________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
________________________________________________________________________
________________________________________________________________________
In the mind?
________________________________________________________________________
________________________________________________________________________
Exercise 2:
Now close your eyes. Place your hand on the centre of the chakra. Open your eyes and close
and see through your mind.
Exercise 3:
What do you see?
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Ex2:____________________________________________________________________
Ex 3:____________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
SACRAL CHAKRA:
As in the figure below scan and move your hand around the area of the lowest vertebrae to
just 3 inches below the belly button. As we scan, we will only look for negativity and
imbalances. Feel for sensations such as:
2. Dips in energy.
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What do you sense?

________________________________________________________________________
________________________________________________________________________
Scan the area where you feel “the dip/burst” in energy.
What does the dip/burst in energy feel like?
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
________________________________________________________________________
In the mind?
________________________________________________________________________
________________________________________________________________________
Exercise 2:
Exercise 3:
What do you see?
Ex 2:___________________________________________________________________
Ex 3:___________________________________________________________________
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_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
What does the dip in energy feel like?
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
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In the mind?
_______________________________________________________________________
_______________________________________________________________________
Exercise 2:
Exercise 3:
What do you see?
Ex 2:___________________________________________________________________
Ex 3:___________________________________________________________________
_______________________________________________________________________
_______________________________________________________________________
______________________________________________________________________
______________________________________________________________________
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SOLAR PLEXUS CHAKRA:
As in the figure below scan and move your hand around the area of your stomach all the way
to your navel area. As we scan, we will only look for negativity and imbalances. Feel for
sensations such as:
2. Dips in energy.
What do you sense?
___________________________________________________________________________
___________________________________________________________________________

___________________________________________________________________________
___________________________________________________________________________
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___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
Exercise 3:
What do you see? ____________________________________________________________
___________________________________________________________________________
What words come to your mind? _________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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___________________________________________________________________________
_________________________________________________________________________
In the mind?
_________________________________________________________________________
_________________________________________________________________________
Exercise 2:
Exercise 3:
Ex 2_______________________________________________________________________
Ex 3:_______________________________________________________________________
What do you see? ____________________________________________________________
___________________________________________________________________________
What words come to your mind?_________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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HEART CHAKRA
As in the figure above scan and move your hand around the area of the heart, ribs, lungs area
of the breast all the way to the lower ribs. As we scan, we will only look for negativity and
imbalances. Feel for sensations such as:
2. Dips in energy.
Meditation:
What do you sense?
___________________________________________________________________________
___________________________________________________________________________

___________________________________________________________________________
___________________________________________________________________________
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Anita Madnani

___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
close them again and see through your mind.
Exercise 3:
What do you see?
Ex 2:_______________________________________________________________________
Ex 3:_______________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
Exercise 3:
What do you see?
Ex 2: ______________________________________________________________________
Ex 3:_______________________________________________________________________
___________________________________________________________________________
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Anita Madnani
THROAT CHAKRA:
As in the figure above scan and move your hand around the area of the mouth and throat all
the way to the clavicle above your ribs and lungs. As we scan, we will only look for negativity
and imbalances. Feel for sensations such as:
2. Dips in energy.
Meditation:
What do you sense?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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Anita Madnani

___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
close them again and see through your mind.
Exercise 3:
What do you see?
Ex 2:_______________________________________________________________________
Ex 3:_______________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
Exercise 3:
What do you see?
Ex 2: ______________________________________________________________________
Ex 3:_______________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
__________________________________________________________________________
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Anita Madnani
THE AJNA OR 6TH CHAKRA:
As in the figure above scan and move your hand around the nose to the forehead area. As we
scan, we will only look for negativity and imbalances. Feel for sensations such as:
2. Dips in energy.
Meditation:
What do you sense?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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Anita Madnani

___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
Now close your eyes. Place your hand on the centre of the chakra. Open your eyes
and close them again and see through your mind.
Exercise 3:
What do you see?
Ex 2:_______________________________________________________________________
Ex 3:_______________________________________________________________________
What words come to your
mind?_________________________________________________
___________________________________________________________________________
What feelings go through your heart? Keep your hand over the chakra. And ask that
the feelings be translated either through your heart or mind.
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
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___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
Exercise 2:
Now close your eyes. Place your hand on the centre of the chakra. Open your eyes
and close and see through your mind.
Exercise 3:
What do you see?
Ex 2: ______________________________________________________________________
Ex 3:_______________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
What feelings go through your heart? Keep your hand over the chakra. And ask that
the feelings be translated either through your heart or mind.
___________________________________________________________________________
___________________________________________________________________________
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THE CROWN CHAKRA:
As in the figure above scan and move your hand around and near the top and vortex of the
head. Feel for sensations such as:
2. Dips in energy.
Meditation:
What do you sense?
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
___________________________________________________________________________
In the mind?
___________________________________________________________________________
___________________________________________________________________________
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HAND POSITIONS:
GENERAL SCANNING OVER THE CHAKRA:
___________________________
___________________________
___________________________
___________________________
___________________________
PLUCKING:
_________________________________
_________________________________
_________________________________
_________________________________
_________________________________
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LIGHT SWEEP FOR SCANNING: Fingers for light scanning:
___________________________
___________________________
___________________________
___________________________
___________________________
Palm for scanning:

__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
SCOPING: (USING A SCOPE):

__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
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COUNTER CLOCKWISE PALM:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
CLOCKWISE PALM:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
ENERGY INFUSION:
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
__________________________________________________________________________
34

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Energy Healing Level 1 Lesson 2 Exercises

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ENERGY HEALING

© Anita Madnani 2023. All Rights Reserved.

1. Clear your own energy.

Clearing your own energy:

MUSCLE TESTING USING THE ARM:

USING THE WRIST:

Pendulum over the body image:

PENDULUM OVER THE CHART:

GENERAL CHAKRA SCANNING:

THE ENERGETIC DISTURBANCES IN THE CHAKRAS AND HOW TO DETECT THEM

What do you sense?

What words come to your mind?

Now we need to repeat the process for your partner.

What do you sense?

What words come to your mind?

SOLAR PLEXUS CHAKRA:

Now moving to Step 2:

Translating the feeling in words:

Translating the feeling in words:

Meditate into the feeling in the heart what is the translation?

Compression / depression? Is it cold or spiky or prickly?

Translating the feeling in words:

Compression / depression? Is it cold or spiky or prickly?

Meditate into the feeling in the heart what is the translation?

Compression / depression? Is it cold or spiky or prickly?

THE AJNA OR 6TH CHAKRA:

Meditate into the feeling in the heart what is the translation?

Meditate into the feeling in the heart what is the translation?

GENERAL SCANNING OVER THE CHAKRA:

Palm for scanning:

SCOPING: (USING A SCOPE):

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