DUALITY

Energy Awareness
& Personal Presence
Week 1

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 YOUR OFFICIAL PROGRAM WORKBOOK
Week 1
7 Simple Tips To Get The Most Out Of This Week:

1. Print out this workbook before listening to this week’s session so you can write down
your notes as you listen. This workbook includes only the most important slides from
the videos.

2. Review the topic outline so you know what to listen out for. Make sure you've set aside
private time for this session so you’ll be able to focus and fully receive the benefits of
the contents.

3. While going through this week’s session, write down ALL interesting and new ideas and
inspiration you get while listening — that way you won’t lose the information most
relevant to you.

4. Think of how you can quickly implement the secrets revealed in this week’s session.

5. You have 3 checkboxes next to the title of each video in this week’s session. You can
mark each video as either completed, favorite, or watch again. This will help you keep
track of your progress.

6. Listen to the daily meditation each day. Mornings are best, but anytime is ok. For best
results, please start the daily meditations right away, even if you haven’t watched the
videos for the week.

7. Read the “Self Practice” and “Partner Practice” exercises at the end of this workbook.
These real-world exercises can be practiced anytime during the week. They are an
important part of integrating energy awareness and healing into your daily life.

Preparation Tips For The Meditation Part Of This Week:

• Make sure you are in a quiet place where nothing can distract you, and that you are not
operating a vehicle or any other machinery. Be in a comfortable position so you can fully
take part in the meditations.

• Take a deep breath. Deep breaths slow the heart rate and relax the muscles to help you
have a comfortable experience during meditation.

Happy Learning :)

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THE NEXT PART IS FOR YOU TO TAKE NOTES WHILE YOU LISTEN TO THIS WEEK. THESE
WILL BE THE IMPORTANT TAKEAWAY POINTS FOR THIS SESSION.

Complete
♡ Favorite

1-1. Connecting With The Duality Group ✩ Watch again

To begin each week, Jeffrey guides you through a meditation to connect with the other
Duality students energetically – in the present, past, and future. This is a powerful way to
deepen your learning experience.

Connecting with the group energy helps you:

• Move more quickly and gracefully through your personal growth.

• Leverage the breakthroughs and “Ah-ha” moments from others.
• Stay motivated and keep moving forward even if you start to fade.
• Identify and laugh at the common places we all get stuck.
• Practice visualizations you’ll use later for intuition and guides.
• Personally experience the evolution of the group energy.

What is your intention?

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Complete
1-2. The Power Of Energy Awareness & ♡ Favorite

Healing ✩ Watch again

Your Notes

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Write down...

One thing you want to heal in yourself.

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One thing you want to help others heal.

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One thing you want to heal in the world.

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Complete
1-3. Your Body-Spirit Connection For ♡ Favorite
Personal Presence ✩ Watch again

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How Are You Feeling?

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Engaged
Relaxed ___________________________________
Conscious
Powerful ___________________________________
Present
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 Complete
1-4. Deepening Your Grounding & ♡ Favorite
Personal Presence ✩ Watch again

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Guided Journey
Going To The Center Of The Earth ___________________________________

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 Complete
1-5. How To Practice Personal Presence ♡ Favorite
✩ Watch again

Self Practice Exercise

Ground yourself, stretch and get fully into your body every
morning.

Throughout the day, notice how grounded and present you

are in your body. What causes you to be less present?
Blood sugar? Lack of interest? Certain people or places?
Other things?

Watch other people too. Notice how effectiveness and

personal presence are related to being grounded and
present in the body.

Bonus: Try being super present while someone is talking to

you. Ground yourself, look out from behind your eyes,
smile. See what happens.

Partner Practice Exercise

Grounding Push Exercise

1) Stand facing a partner.

2) Put your hands on their shoulders and give

them a small push (tell them first).

3) Have them imagine a tree trunk grounding

them into the earth.

4) Give them a push again. Do they feel

different?

5) Have them imagine a waterfall grounding, or

a beam of light grounding, or no grounding at
all. How does this change their body when you
push them?

6) Switch roles with your partner and repeat.

Bonus: Try picking someone up when they are

grounded and ungrounded.

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USE THIS SPACE FOR ANY ADDITIONAL NOTES, DRAWINGS, CHARTS YOU HAVE

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