Professional Documents
Culture Documents
Keeping the extended knee straight, hands one top of the other and
fingers fully extended bend slowly forward and backward two times.
Stretch fully forward on the third time and holds the position for one
second so that your score is noted.
Repeat with the left leg extended and right leg bent.
- Scoring: Record the distance reached with bent left and right leg.
Your teacher will stop you when you commit two form breaks, such as failure
to go down at the 90-degree angle, extends your elbow fully, unable to keep
legs and back straight, or maintain the cadence of one second count in going
down and one second in going up.
- Scoring: Your Teacher records the number of push-ups completed.
B. Activities for Fitness Development