HEALING LOVE

THROUGH THE TAO

CULTIVATING FEMALE SEXUAL ENERGY

BY MANTAK CHIA
 Contents

Fig. 1.1 6
Fig. 1.2 7
Fig. 1.3 8
Fig. 2.1 9
Fig. 2.2 10
Fig. 2.3 11
Fig. 2.4 12
Fig. 2.5 13
Fig. 2.6 14
Fig. 2.7 15
Fig. 3.1 16
Fig. 3.2 17
Fig. 4.2 18
Fig. 4.3 19
Fig. 5.1 20
Fig. 5.2 21
Fig. 5.3 22
Fig. 5.4 23
Fig. 5.5 24
Fig. 5.6 25
Fig. 5.7 26
Fig. 5.8 27
Fig. 5.9 28
Fig. 5.10 29
Fig. 5.11 30
Fig. 5.12 31
Fig. 5.13 32
Fig. 5.14 33
Fig. 5.15 34
Fig. 5.16 35
Fig. 5.17 36
Fig. 5.18 37
Fig. 5.19 38
Fig. 5.20 39
Fig. 5.21 40
Fig. 5.22 41
Fig. 5.23 42
Fig. 5.24 43
Fig. 5.25 44
Fig. 5.26 45
Fig. 5.27 46
Fig. 5.28 48
Fig. 5.29 49
Fig. 6.1 50
Fig. 6.2 51
Fig. 6.3 52
Fig. 6.4 53
Fig. 6.5 54
Fig. 6.6 55
Fig. 6.7 56
Fig. 6.8 57
Fig. 6.9 58
Fig. 6.10 59
Fig. 6.11 60
Fig. 6.12 61
Fig. 6.13 62
Characteristics of the Organs 63
Fig. 6.14 64
Fig. 6.15 65
Fig. 6.16 66
Fig. 7.1 67
Fig. 7.2 68
Fig. 7.3 69
Fig. 7.4 70
Fig. 7.5 71
Fig. 7.6 72
Fig. 7.7 73
Fig. 7.8 74
Fig. 7.9 75
Fig. 7.10 76
Fig. 7.11 77
Fig. 8.1 78
Fig. 8.2 79
Fig. 8.3 80
Fig. 8.4 81
Fig. 8.5 82
Fig. 8.6 83
Fig. 8.7 84
Fig. 8.8 85
Fig. 8.9 86
Fig. 8.10 87
Fig. 8.11 88
Fig. 8.12 89
Fig. 8.13 90
Fig. 8.14 91
Fig. 8.15 92
Fig. 8.16 93
Fig. 8.17 94
Fig. 8.18 95
Fig. 8.19 96
Fig. 8.20 97
Fig. 8.21 98
Fig. 8.22 99
Fig. 8.23 100
Fig. 8.24 101
Fig. 8.25 102
Fig. 8.26 103
Fig. 8.27 104
Fig. 8.28 105
Fig. 8.29 106
Fig. 8.30 107
Fig. 8.31 108
Fig. 8.32 109
Fig. 8.33 110
Fig. 8.34 111
Fig. 8.35 112
Fig. 8.36 113
Fig. 8.37 114
Fig. 8.38 115
Fig. 8.39 116
Fig. 8.40 117
Fig. 8.41 118
Fig. 8.42 119
Fig. 8.43 120
Fig. 8.44 121
Fig. 8.45 122
Fig. 8.46 123
Fig. 8.47 124
Fig. 9.1 125
 Shen
Spiritual Energy

Chi Life Force

Jing Principal Energy

Fig. 1.1 Transformation of Principal Energy (Jing) into Life Force (Chi) and
Spiritual Energy (Shen)

6
Fig. 1.2 Love making

7
 Soul body or Chi body

Spirit body

Physical body

Fig. 1.3 The three bodies

8
 Mons veneris

Outer lips
Clitoris Hood

Inner lips
Urethral orifice
Vaginal opening

Perineum

Anus

Fig. 2.1:A woman’s genitals

9
 Pubic bone
Shaft

Hood
Vulvovaginal gland
Glans

Urethral opening

Outer lip
Inner lip Clitoral opening to the vagina

Pubic bone
Hood

Glans

Vulvovaginal gland
Outer lip

Inner lip

Urethral opening
Clitoral opening to the vagina

Fig. 2.2 Cross-section of the clitoris in a relaxed state (a)

and during sexual excitement (b)

10
 G-spot

Pubic bone
Ovaries

Urethral sponge

Penis
Uterus

Vagina Bladder

a. Shallow thrust massages the area of the G-spot

Bladder
Pubic bone Ovaries
G-spot

Urethral sponge
Penis
Uterus

Vagina

b. Deep thrust massages the deeper areas of the vagina, bypassing the G-spot

Fig. 2.3 Massage of the G-spot during intercourse

11
 Pubococcygeus fiber
to vagina
Sphincter urethrae

Pubovaginalis (anterior Urethral orifice

part of levator ani)
Hymen
Puborectalis

Tuber ischium Vaginal orifice and

vaginal wall
Anus
Levator ani

Fig. 2.4. The “love muscle” includes the pubococcygeus (PC muscle), pubovaginalis, and
puborectalis

12
 Suspensory ligament
Glans

Round ligament Ischiocavernosus muscle

Vulvocavernosus muscle
Urogenital diaphragm

Transverse perineal muscle

Anus Pubococcygeus muscle

Pelvic diaphragm
Anal sphincter muscle

Fig. 2.5 The Chi muscle includes the urogenital diaphragm, the pelvic diaphragm,
the anal sphincter muscle, and the pubococcygeus (PC muscle)

13
 Egg tube
Ovary Ureter
Uterus
Cervix
Bladder
Os
Vagina
Urethral sponge
Rectum
Shaft Pelvic diaphragm
Glans Anal sphincter muscle

Hood
Urogenital diaphragm
Paraurethral glans
Anus
Urethra
Perineal sponge
Inner lip Clitoral opening to the vagina
Outer lip

Fig. 2.6 The Perineal Sponge

14
Hui-Yin

Fig. 2.7 The perineum (Hui-Yin)

15
 Peak orgasm

Excitement Plateau Resolution

(phase 1) (phase 2) (phase 4)
Orgasm (phase 3)

Fig. 3.1 Ordinary peak orgasm

16
 Do the Orgasmic Cease lovemaking
Upward Draw at the when you still have
peaks full desire

Valley orgasm

Beyond the body

Beyond the body
Tan Tien

Tan Tien

Tan Tien
Middle
Lower

Upper

Excitement Plateau Pass the Power Power Union of Reunion of

(phase 1) (phase 2) perineum up to up to the heaven humans and
Power awakens; and T-11 crown and Tao
begin to transform enter the earth;
the energy up into coccyx immortal
the Microcosmic spirit
Orbit

Fig. 3.2 The valley orgasm

17
Functional channel ends here Governor channel ends here

Crown (Pai-Hui)
Throat (Hsuan-Chi)

Jade Pillow
Heart (Shuan-Chung) (Yu-Chen)

Solar plexus
(Chung-Kung) C-7 (Ta-Chui)

Navel Between T-5 and T-6

(Tan Tien or (Gia-Pe)
Chi-Chung)
T-11 (Chi-Chung)

Ovarian Palace Door of Life (Ming-Men)

(Kuan-Yuan)

Perineum (Hui-Yin) Coccyx (Chang-Ching)

Functional channel Governor channel

begins here begins here

Fig. 4.2 The functional and governor channels

18
Fig. 4.3 Loving Energy

19
 Throat

Diaphragm
Abdomen
Uterus

Pelvic brim

Pelvic
diaphragm
Urogenital
diaphragm Bladder

Anus

Pelvic diaphragm

Fig. 5.1 Deep breathing issues from the pelvic and urogenital diaphragms

20
 Ovary Uterus

Ovary

Pelvic diaphragm Bladder

Hood of the clitoris

Urethra
Urogenital diaphragm
Clitoral opening to the vagina

Fig. 5.2 The urogenital diaphragm

21
 Cranial Pump

C-7

T-11

Sacral Pump

a b

Fig. 5.3. Natural curvature of the spine (a), Sacral Pump and Cranial Pump (b)

22
 Perineum (Hui-Yin):
Seat of yin energy

Fig. 5.4 The perineum

23
 Urogenital

diaphragm

Anus

Anal
Sphincter Pelvic
Muscle diaphragm

Front

Right Left

Middle
Back

Fig. 5.5 The anus is divided into five regions

24
 Pineal gland

Pituitary gland

Thyroid gland

Heart

Stomach

Vena cava
Aorta

Genitals

Middle
of Anus

Fig. 5.6 Middle part anus pull-up

25
 Front brain

Thyroid

Thymus

Stomach

Small intestine

Bladder

Front of
anus

Fig. 5.7 Front part anus pull-up

26
 Small brain

Seven cervical
vertabrae

Twelve thoracic
vertabrae

Lower lumbar
vertabrae

Sacrum

Back of
anus

Fig. 5.8 Back part anus pull-up

27
 Left hemisphere
of the brain

Left lung

Spleen

Adrenal gland
Left kidney

Large intestine

Left ovary

Left anus

Fig. 5.9 Left part anus pull-up

28
 Right hemisphere
of the brain

Right lung

Liver and
gallbladder

Adrenal gland

Right kidney

Large intestine

Right ovary

Right anus

Fig. 5.10 Right part anus pull-up

29
 Warm energy

Uterine tube

Ovary
Uterus

Hot energy

During the first stages of ovulation the energy is hot.

As the egg travels toward the uterus, the energy turns warm.

Fig. 5.11 The energy of ovulation

30
Fig. 5.12 Sitting posture

31
Fig. 5.13 Tongue touches the palate so the energy can flow down

32
Fig. 5.14 The best way to practice ovarian breathing lying down

33
 Navel

Ovary Ovary

Ovarian Palace

Fig. 5.15 Locating the ovaries and the Ovarian Palace

34
 Ovary Egg tube
Cervix
Uterus
Os
Bladder
Vagina

Shaft Pelvic diaphragm

Anal sphincter
Glans
muscle

Inner lip Anus (perineum)

Outer lip Urogenital diaphragm

Fig. 5.16 Energy flowing during Ovarian Breathing

35
Fig. 5.17 Activating the Sacral Pump

36
Ovarian Palace Sacral hiatus

Sacrum

Fig. 5.18 Guiding energy through the sacral hiatus and up the sacrum

37
 Hipbone Sacrum Hipbone

Fig. 5.19 The sacrum and the hipbones are

three separate pieces of bone

38
 T-11

Fig. 5.20 Guiding energy up to T-11

39
 C-7

Fig. 5.21 Guiding energy up to C-7

40
 Jade
Pillow

Fig. 5.22 Guiding energy up to the Jade Pillow

41
 Crown

Jade Pillow

C-7

T-11
Ovarian
Palace

Sacrum

Fig. 5.23 Guiding energy up to the Crown Point

42
 12 12
9 3 9 3
6 6

a. Circulate the energy in the brain b. When the counterclockwise turns are
nine, eighteen, or thirty-six times completed, circulate the energy nine,
counterclockwise (spinning outward). eighteen, or thirty-six times clockwise
(spinning inward).

Fig. 5.24 Circulating energy in the Crown

43
 a b

Collect the energy in the navel, circling it thirty-six times counterclockwise (a), and
twenty-four times clockwise (b)

Fig. 5.25 Collecting Smiling energy in the navel

44
 a b

To collect the energy in the heart, spiral around the heart collection point thirty-six
times counterclockwise (a), and twenty-four times clockwise (b)

Fig. 5.26 Collecting Smiling energy in the heart

45
a. Inhale through the b. Swallow air down to
nostrils into the throat the solar plexus

Fig. 5.27 Ovarian Compression

46
c. Push air down to the
navel

d. Push air down to the

lower abdomen

e. Press air down to the

vagina

47
 Ming-Men
Navel

Fig. 5.28 The Ming-Men point

48
 Yuang Chuan

Fig. 5.29 Yuang Chuan (K-1) point

49
 Inhaling with the
diaphragm pressing
down, the abdomen
expands

Spinal cord

Cross section
of the abdomen

Fig. 6.1 Lower abdominal breathing

50
 Close and pull the eyes
in, then look up toward
the crown
Press the flat side of the
tongue against the palate

Push the chin backward

Fig. 6.2 Activating the Cranial Pump

51
 Middle palate: Reflex
Front palate: Reflex point of the liver and
point of the heart gallbladder
and small intestine

Back palate:
Reflex point of
the kidneys and
bladder

Jaw line: Reflex point

of the spleen, stomach,
and pancreas

Fig. 6.3 Relationship between the palate and the organs

52
 Clench the fists to activate the
pumping action of the arms

Fig. 6.4 Activating the arm’s pumping action

53
a. Press down and b. Curl the toes, keeping
spread out the toes to them in full contact with
activate the muscles and the ground
tendons of the legs

Fig. 6.5 The pumping action of the legs

54
Activate the endocrine Pineal gland
glands by massaging
the area one-and-a-half
inches around the nipples, Pituitary gland
using three fingers

Thyroid gland

Thymus gland

Adrenal gland

Pancreas

Ovarian Palace

Ovaries

Fig. 6.6 Activating the endocrine glands

55
Fig. 6.7 Course of the Kidney meridian

56
 When fully developed,
the pineal gland becomes
the compass that guides the
spirit to the primeval Tao

Fig. 6.8 Activating the pineal gland

57
 Lungs

Large intestine Ovaries

Fig. 6.9 Lung and large intestine Chi

58
Heart

Ovaries
Small intestine

Fig. 6.10 Heart and small intestine Chi

59
Stomach

Spleen

Pancreas
Ovaries

Fig. 6.11 Spleen, stomach, and pancreas chi

60
Adrenal gland

Kidney

Ovaries

Bladder

Fig. 6.12 Kidney, adrenal gland, and bladder Chi

61
 Liver

Ovaries
Gallbladder

Fig. 6.13 Liver and gallbladder Chi

62
 CHARACTERISTICS OF THE ORGANS

Organ Associated Element Season Negative Positive Parts of Senses

Organ Emotions Emotions the Body

Lungs Large Metal Autumn Sadness, grief, Righteousness, Chest, Nose—

intestine (dryness) sorrow surrender, inner arms, smell, mucus,
letting go, thumbs skin, touch
emptiness

Kidneys Bladder Water Winter Fear Gentleness, Side of foot, Ears—

alertness, inner legs, hearing,
stillness chest bones

Liver Gallbladder Wood Spring Anger, Kindness, Inner legs, Eyes—

aggression self-expansion, groin, sight,

63
identity diaphragm, tears
ribs

Heart Small intestine Fire Summer Impatience, Joy, light, Armpits, Tongue—
arrogance, honor, sincerity, inner arms taste,
hastiness, creativity, speech
cruelty, enthusiasm, spirit,
violence radiance

Spleen Pancreas, Earth Indian Worry Fairness, Neck Mouth—

stomach summer compassion, taste,
sympathy, appetite
pity, centering,
music-making
Acupressure massage of the clitoris and genital muscles

Shaft Glans

Acupressure massage for the mons and outer lips

Fig. 6.14. Massaging the genitals after practice

64
 Crown

Jade Pillow

C-7

T-11

Cauldron

Sacrum

Perineum

Fig. 6.15 Internal alchemy begins at the cauldron

65
Fig. 6.16 The Orgasmic Draw is the basis for alchemical sex

66
a b

Feet shoulder width apart Side view

and firmly grounded

Fig. 7.1 Horse stance for the egg exercise

67
 Second section:
Vaginal canal in front
2
of the cervix

3 Third section:
The middle vaginal canal

First section:
1 External vaginal orifice to
the front of the vaginal canal

Fig. 7.2 The three sections of the vagina

68
 Ovaries
Egg
Uterus

Bladder Pelvic diaphragm

Anal sphincter
Urogenital muscle
diaphragm

Anus
Vagina

Fig. 7.3. Moving the egg

69
Squeezing two eggs apart

Eggs

Squeezing two eggs together

Fig. 7.4 Squeezing two eggs

70
 Ovaries
Uterus

Egg

Bladder

Vagina

Fig. 7.5 Moving the egg up using the third section

71
Fig. 7.6 Using the second section to move the egg sideways

72
Fig. 7.7 Using both first and second sections to move the egg sideways

73
 Ovaries

Uterus

Bladder

Egg

Weight

Vagina

Fig. 7.8 Vaginal weight lifting

74
Fig. 7.9 Rocking the weight back and forth

75
Palms down, thumbs touching, soles of the feet touching

Fig. 7.10 Sunning—absorbing yang energy

76
Fig. 7.11 Loving

77
172 Dual Cultivation

Fig. 8.1 Face-to-face positions

78
 a

Fig. 8.2 Back-facing positions

79
 Heart Large intestine
Heart Governor Triple Warmer (LI-1)
(HT-9) (HG-9) (TW-1)

Small intestine
Lung (SI-1)
(LG-11)

Pericardium
(P-8)

Fig. 8.3 Fingers and corresponding organs

80
 Spleen

Liver

Stomach

Gallbladder

Bladder

Fig. 8.4 Energy meridians in the toes

81
Fig. 8.5 Man-on-top position

82
Fig. 8.6 The woman-on-top position

83
Fig. 8.7 First position is for healing complications in the female sexual organs

84
Fig. 8.8 Second position is for energizing the sexual organs

85
Fig. 8.9 Third position is for strengthening all the internal organs

86
Fig. 8.10 Fourth position is for healing bone problems

87
Fig. 8.11 Fifth position heals blood vessel problems

88
Fig. 8.12 Sixth position increases blood count

89
Fig. 8.13 Seventh position is for lymphatic system problems

90
Fig. 8.14 Eighth position is to tone the entire body

91
Fig. 8.15 Ninth position is for lack of energy

92
Fig. 8.16 Tenth position heals the sexual glands and organs, the endocrine glands,
and the pancreas and liver

93
Fig. 8.17 Sacral Pump energy point

94
Fig. 8.18 Kidney energy point

95
Fig. 8.19 Adrenal glands point at T-11

96
Fig. 8.20 Liver and spleen point

97
Fig. 8.21 Heart and lungs point

98
Fig. 8.22 C-7 point

99
Fig. 8.23 Neck point

100
Fig. 8.24 Base of the skull (Jade Pillow) energizing point

101
Fig. 8.25 Crown energizing point

102
Fig. 8.26 Move the energy to the kidneys point

103
Fig. 8.27 Move the energy to the T-11 point

104
Fig. 8.28 Move the energy to the liver and spleen point

105
Fig. 8.29 Move the energy to the heart point

106
Fig. 8.30 Move the energy to the C-7 point

107
Fig. 8.31 Move the energy to the Jade Pillow point

108
Fig. 8.32 Move the energy to the crown point

109
Fig. 8.33 Body Clock Chart

110
Fig. 8.34 To help the man delay or stop ejaculation, the woman grips tightly with her
vagina the head and shaft of the penis.

111
Fig. 8.35 “Drawing Nectar up to the Golden Flower”

112
 G-spot

The woman holds

the head of the
penis tightly in the
area of the G-spot.
With muscular pres-
sure, she massages
the penis.

Fig. 8.36 Holding the penis at the G-spot

113
Fig. 8.37 Let cool yin energy flow into your partner

114
Fig. 8.38 Absorb yin and yang after lovemaking

115
a. Use the mind and eyes to help circulate the energy clockwise nine times

b. Use the mind and eyes to help circulate the energy counterclockwise nine times.

Fig. 8.39 Using the eyes to direct the sexual energy

116
Fig. 8.40 Blossoming of the thymus gland

117
Fig. 8.41 Bringing sexual energy to the kidneys

118
Fig. 8.42 Fusion of the Microcosmic Orbits

119
Fig. 8.43 Spontaneous openings of the special psychic channels

120
Fig. 8.44 Taoist practices of Healing Love open the way to
experience the greatest freedom

121
Fig. 8.45 Opening the lower, middle, and upper Tan Tien

122
Fig. 8.46 The valley orgasm is the fusion of Jing (Essential Energy), Shen (Spirit),
and Chi (Vital Energy)

123
Fig. 8.47 Valley orgasmic couple

124
Fig. 9.1 Healing Love connection

125