Herbalife Recipe Ebook EN4 1853169248389652

100
HERBALIFE
recipes
100 CREATIVE AND HEALTHY
HERBALIFE RECIPES
CONTENTS
04-05
WELCOME
06
SHAKE RECIPES
37
TEA RECIPES
49
OVERNIGHT OATS RECIPES
65
WAFFLE RECIPES
71
PANCAKE RECIPES
77
MUFFIN RECIPES
83
DONUT RECIPES
89
MUG CAKES
95
OTHER DELICIOUS RECIPES
106
SPECIAL OFFER
HERBALIFE
SHAKE
recipes
BANANA BERRY SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoop Formula 1 (Banana Caramel)
1 scoop Herbalife PDM (vanilla)
1/2 banana
1 cup Water
1 cup Kale
1/2 cup Mixed frozen berries
PEACHY BLAST SHAKE
NUTRITIONAL
Facts
INGREDIENTS
3 scoops Protein Drink Mix Select
1 cup Water
1/2 cup Strawberries
1/2 peach
1/2 cup 0% fat yogurt
VANILLA FRENCH TOAST SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (Vanilla)
2 scoops Herbalife PDM (Vanilla)
1 tsp Sugar-Free Vanilla Pudding Mix
1 tsp. Cinnamon
1 cup almond milk
1 cup Ice
COCONUT DREAM SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Herbalife Formula 1 (French
Vanilla)
1 tbsp coconut cream pudding mix
1 cup of water
1 cup Ice
BANANA SPLIT SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (cookies n cream)
2 scoops Herbalife PDM (chocolate)
1/2 banana
4 strawberries
1 tbsp sugar-free caramel syrup
(Jordan's skinny girl)
1 tsp sugar-free vanilla pudding mix
1 cup water
1 cup ice
PEANUT BUTTER & JELLY SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (vanilla)
2 scoops Herbalife PDM (Peanut cookie)
2 tbsp PB2
4 strawberries
1 cup water
1 cup ice
CHOCOLATE COOKIES N CREAM SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 tbsp sugar-free chocolate pudding mix
1 cup water
1 cup ice
FROSTED ANIMAL CRACKER SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 scoops Herbalife PDM (vanilla)
2 graham cracker
1 tbsp sugar-free white chocolate
pudding mix
1 tbsp almonds
dash of cinnamon
1 cup water
1 cup ice
COOKIE DOUGH SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1/2 tbsp sugar-free vanilla pudding mix
1/2 tbsp sugar-free cheesecake
pudding mix
1 tbsp sugar-free vanilla syrup (Jordan's
skinny girl)
2 graham cracker
1 tbsp dark chocolate chips
1 cup water
1 cup ice
COFFEE AND COOKIES SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 scoops Formula 1 (cafe latte)
1 cup water
1/2 cup ice
WHITE CHOCOLATE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
pudding mix
1 cup almond milk (or milk of your
choice)
1 cup ice
CINNAMON ROLL SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 tbsp sugar-free salted caramel syrup
1 tbsp butterscotch pudding mix
1/4 tsp cinnamon
1 cup water
1 cup ice
LEMON CAKE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 tbsp sugar-free vanilla pudding mix
1/2 tsp crystal lite lemonade mix
1 cup almond milk (or your choice)
1 cup ice
DOUBLE CHOCOLATE BROWNIE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 scoops Formula 1 (chocolate)
1 tbsp sugar-free caramel syrup
1 tbsp sugar-free chocolate fudge
pudding mix
1 cup water
1 cup ice
BUTTERFINGER SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (chocolate)
1 tbsp sugar-free butterscotch
pudding mix
1 tbsp PB2
1 tbsp sugar-free chocolate syrup
(Hershey's)
1 cup water
1 cup ice
STRAWBERRY CHEESECAKE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (wild berry)
4 strawberries
1 tbsp sugar-free cheesecake pudding
mix
1 cup water
1 cup ice
APPLE PIE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 scoop Active fiber complex (Apple)
1 cup apple slices (frozen or fresh)
Few dashes of cinnamon, nutmeg, cloves
1 cup water
1 cup ice
PEACH MANGO BLAST SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops of peach mango beverage mix
1/2 teaspoon Herbalife tea (peach)
1 cup frozen peaches
1 cup water
1 cup ice
MINT CHOCOLATE ALOE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (mint chocolate)
3 capfuls Herbalife aloe (natural)
1/2 banana
1 cup ice
NO-BAKE COOKIE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
pudding mix
1 tbsp steel-cut oats
1 tbsp PB2
1 cup water
1 cup ice
CHOCOLATE COVERED STRAWBERRY SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (dutch chocolate)
3 scoops Herbalife personalized protein
powder
1 cup strawberry fat-free yogurt
1 cup water
1 cup ice
WEDDING CAKE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1/2 tbsp sugar-free white chocolate
pudding mix
1/2 tbsp sugar-free cheesecake pudding
mix
1/2 tsp vanilla extract
1 cup water
1 cup ice
PRE-WORKOUT SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops personalized protein powder
1/2 tsp tea (any flavor)
1/2 banana
1 cup water
1 cup ice
MANGO TROPICAL SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 scoop active fiber (apple)
1 scoop of simply probiotics
1/2 cup mango chunks
2 capfuls aloe (mango)
1 cup water
1 cup ice
CUCUMBER-KIWI SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 kiwi
1/4 cucumber
1 cup ice
SUGAR COOKIE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (dulce de leche)
pudding mix
dash of cinnamon
1 cup ice
BANANA NUT SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1/2 banana
1 tbsp chopped pecans
1 tsp sugar-free banana cream
pudding mix
1 cup water
1 cup ice
CHOCOLATE MINT LATTE SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (cafe latte)
1 mint candy piece
1 tsp sugar-free chocolate syrup
1 dash of cinnamon
1 cup water
1 cup ice
TROPICAL PINA COLADA SHAKE
NUTRITIONAL
Facts
INGREDIENTS
2 scoops Formula 1 (pina colada)
3 capfuls aloe (mango)
1/2 cup pineapple chunks
1/2 cup mango chunks
2 tbsp shredded unsweetened dried
coconut
1 cup water
1 cup ice
REESE'S SHAKE
NUTRITIONAL
Facts
INGREDIENTS
1 tsp sugar-free chocolate pudding mix
1 tbsp PB2
1 cup water
1 cup ice
HERBALIFE
TEA
recipes
**All tea recipes have
about 5-15 calories
ALOHA DELIGHT
tea
Ingredients:
1/2 tsp lemon tea

1/2 oz Aloe (cranberry)
1 Orange liftoff
1 tbsp sugar-free cherry syrup
1 tbsp sugar-free pineapple syrup
1 cup water
1 cup ice
CHERRY BOMB
tea bomb
Ingredients:
1 pomegranate liftoff
1/2 tsp raspberry tea
1 tbsp sugar-free black
cherry syrup
1 cup water
1 cup ice
about 5-15 calories
STRAWBERRY
LIMEADE tea
Ingredients:
1/2 tsp Original tea

1/2 oz Aloe (mango)
1 lemon-lime liftoff
1 tbsp sugar-free strawberry syrup
1 tbsp sugar-free lime syrup
1 cup water
1 cup ice
CRAZY
ABOUT YOU tea
Ingredients:
1/2 tsp Lemon tea

1/2 oz Aloe (mango)
1 tbsp sugar-free
coconut syrup
1 tbsp sugar-free
raspberry syrup
1 cup water
1 cup ice
BEACH BABE tea about 5-15 calories
Ingredients:
1/2 tsp lemon tea

1/2 oz Aloe (mango)
1 Orange liftoff
1 tbsp sugar-free coconut syrup
1 tbsp sugar-free pineapple syrup
1 cup water
1 cup ice
HAWAIIAN
SPRITZER tea
Ingredients:
1/2 tsp lemon tea
1/2 oz Aloe (mango)
1 Orange liftoff
1 tbsp sugar-free
raspberry syrup
1 tbsp sugar-free
pineapple syrup
1 tbsp sugar-free
lemon syrup
1 cup water
1 cup ice
SUNRISE tea about 5-15 calories
Ingredients:

1/2 oz Aloe (mango)
1 tbsp sugar-free lemon syrup
1 cup water
1 cup ice
TROPICAL FRUIT
PARADISE tea
Ingredients:
1/2 tsp Raspberry tea
1/2 oz Aloe (mango)
1 tropical fruit liftoff
1 tbsp sugar-free
raspberry syrup
1 tbsp sugar-free
pineapple syrup
1 cup water
1 cup ice
SWEET TARTS tea about 5-15 calories
Ingredients:
1/2 tsp original tea

1/2 oz Aloe (mango)
1 tbsp sugar-free hibiscus syrup
1 tbsp sugar-free pomegranate syrup
1 tbsp sugar-free coconut syrup
1 cup water
1 cup ice
BLUE
LAGOON tea
Ingredients:
1/2 tsp lemon tea
1/2 oz Aloe (mango)
1 tbsp sugar-free blue
raspberry syrup
1 tbsp sugar-free
pineapple syrup
1 tbsp sugar-free
coconut syrup
1 cup water
1 cup ice
about 5-15 calories
ORANGE BERRY
QUENCH tea
Ingredients:

1/2 oz Aloe (mango)
1 orange liftoff
1 tbsp sugar-free raspberry syrup
1 cup water
1 cup ice
COSMO tea
Ingredients:
1/2 tsp lemon tea
1/2 oz Aloe (mango)
1/2 tsp Herbalife H3O
1 cup water
1 cup ice
BLACK
tea
about 5-15 calories
WIDOW
Ingredients:
1/2 tsp original tea / Pomegranate

1/2 tsp NRG tea
1 tropical liftoff
1 tbsp sugar-free grape syrup
1 cup water
1 cup ice
CAPTAIN
AMERICA tea
Ingredients:
raspberry syrup
1 cup water
1 cup ice
tea
about 5-15 calories
GUMMY BEAR
Ingredients:
1/2 tsp lemon tea

1 Lemon-Lime liftoff
1 tbsp sugar-free watermelon syrup
1 cup water
1 cup ice
WONDER
WOMAN tea
Ingredients:
raspberry syrup
1 tbsp sugar-free cherry syrup
1 cup water
1 cup ice
tea
about 5-15 calories
SOUR PATCH
Ingredients:
1/2 tsp lemon tea

1 tbsp sugar-free blue raspberry syrup
1 cup water
1 cup ice
TOPICAL TWIST tea

Ingredients:
1 scoop Niteworks
1 scoop H30
1 Orange liftoff
1 tbsp sugar-free
strawberry syrup
1 cup water
1 cup ice
GREEN
TEA LIMEADE tea about 5-15 calories
Ingredients:
1/2 tsp original tea / Pomegranate

1/2 oz Aloe (original)
1 tbsp sugar-free lime syrup
1 tbsp sugar-free lemon syrup
1 cup water
1 cup ice
BEAUTY TIME tea

Ingredients:
1/2 tsp original lemon tea
1 scoop Collagen beauty booster
1 cup water
1 cup ice
TORANI SUGAR-FREE SYRUPS
Black Cherry Blue Raspberry Coconut Lemon
Lime Pineapple Raspberry Strawberry
Pomegrante Grape Hibiscus Cherry

HERBALIFE
OVERNIGHT
OATS
recipes
APPLE PEANUT BUTTER OVERNIGHT OATS
NUTRITIONAL
Facts
Ingredients: Instructions:
1/2 cup steel cut oats 1. In a resealable glass jar, combine all
ingredients except apples.
2. Seal jar and refrigerate overnight.
1 tbsp sugar-free Peanut Butter 3. Top with apple slices in the morning.
syrup (Jordan's skinny girl)
1 cup water
1/3 cup plain 0% fat yogurt
1/2 tsp cinnamon
1 tbsp peanut butter natural
1/2 apple cored and diced

ALMOND JOY OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup old fashion 1. In a resealable glass jar, combine all ingredients
except almonds.
2. Seal jar and refrigerate overnight.
1 tsp chia seeds 3. In the morning you may want to add an additional
1/2 cup water 1/4 cup water.
4. Add chopped almonds and enjoy!
1/2 cup coconut milk
1 tbsp coconut flakes
1 tbsp cacao nibs
1-2 tbsp chopped roasted almonds

MIXED BERRY OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Add frozen berries to a microwave safe dish and cover
with a paper towel. Microwave on high for 1-2 minutes or
until berries can be partially mashed with the back of a
1 tsp chia seeds spoon. Set aside.
1/2 tsp vanilla extract 2. In a resealable glass jar, combine water and Herbalife
protein until smooth. Add rolled oats, chia seeds, and
1/4 tsp cinnamon
vanilla extract and mix.
1 cup frozen mixed berries 3. Add the mashed berries.
4. Add the greek yogurt, layering directly on top of the
1 cup water
berries.
1/2 cup plain Greek Yogurt 5. Top the yogurt and more berries on top.
6. Refrigerate overnight.
7. Serve chilled.
ESPRESSO CHOCOLATE CHIP OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. In a resealable glass jar, combine water, Herbalife
protein and Herbalife mocha iced coffee until smooth.
Add rolled oats, instant espresso, chia seeds, chocolate
1 scoop of Herbalife Mocha Iced chips, and vanilla extract and mix.
coffee 2. Set aside.
3. Pour espresso or strong brewed coffee on top of oat
1 dark chocolate chips
mixture, cover, and refrigerate overnight.
1/2 tbsp chia seeds 4. Serve chilled or microwave for 1 to 1 1/2 minutes before
serving. Top with whipped cream, if desired.
1 cup water
3 oz espresso or strong brewed
coffee
PB&J OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk PB2 and Herbalife protein into water until
smooth. Add oats, 1 tsp chia seeds, and stir until
2 scoops Herbalife PDM
combined. Set aside.
(peanut cookie) 2. Place raspberries in a microwave safe dish. Microwave
2 tbsp PB2 powdered for 1 to 1 1/2 minutes or until they can be easily mashed
with the back of a spoon.
peanut butter
3. Mash the raspberries until few chunks remain. Add
2 tsp chia seeds remaining chia seeds and stir.
4. Refrigerate overnight.
1 cup frozen raspberries
5. Serve chilled or reheat for 1 to 1 1/2 minutes before
1 cup water serving.
PEANUT BUTTER BANANA OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. In a resealable glass jar, combine PB2 and Herbalife
protein into water until smooth. Add oats, 1 tbsp of
2 scoops Herbalife PDM (peanut
peanut butter, cinnamon, and chia seeds and stir .
cookie) 2. Layer sliced bananas on top and refrigerate overnight.
2 tbsp PB2 powdered peanut 3. Serve chilled or reheat for 1 to 1 1/2 minutes before
serving. Top with remaining melted peanut butter
butter
before serving.
1/2 tbsp chia seeds
1/4 tsp cinnamon
1/2 banana, sliced
1 cup water
1 tbsp Skippy Natural Creamy
Peanut Butter, melted

BLACK FOREST OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Add cherries and honey to a small pan and bring to a
boil over medium-high heat. Lower heat to a simmer
and continue cooking until cherries have softened,
2 tbsp dutch cocoa about 5 minutes. Set aside to cool.
1/2 tbsp chia seeds 2. Whisk Herbalife protein powder and dutch cocoa into
water until smooth. Mix in oats and chia seeds, then
1 cup frozen cherries
layer half of the mixture into the bottom of a resealable
1 cup water container.
3. Add yogurt on top of oats, then add cherries on top.
1/2 cup Greek Yogurt
Finish with the rest of the oat mixture. Cover and
1 tbsp honey refrigerate overnight.
4. Serve chilled.
PIÑA COLADA OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk Herbalife protein powder and formula 1 into
water until smooth. Mix in oats, chia seeds, coconut, and
coconut extract.
1 scoops Formula 1 (pina colada) 2. Layer oat mixture with crushed pineapple in a resealable
2 tbsp unsweetened shredded container, then refrigerate overnight.
3. Top with pineapple and cherry, if desired.
coconut
4. Serve chilled or microwave for 1 to 1 1/2 minutes before
1/2 tbsp chia seeds serving.
1 cup water
3/4 cup crushed pineapple, drained
1/4 tsp coconut extract, generous

BANANA NUT OVERNIGHT OATS
NUTRITIONAL
Facts
water until smooth. Mix in your mashed banana, rolled
oats, chia seeds and toasted walnuts.
1 scoops Formula 1 (banana 2. Close top and give it a good shake to ensure everything
caramel) is well-mixed.
3. Place in the refrigerator overnight or for at least 6 hours.
2 tsp chia seeds
4. In the morning add additional water to thin out (if
1 large, ripe banana, mashed desired) and top with additional sliced banana and
chopped walnuts.
1/4 cup chopped walnuts, toasted*
1 cup water
HEALTHY MANGO-GINGER OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk Herbalife protein powder and beverage mix into
almond milk until smooth. Mix in honey, and ginger.
Pour over oats in jars.
1 scoops Herbalife Beverage Mix 2. Close top and give it a good shake to ensure everything
(Peach Mango) is well-mixed.
2 tsp honey
4. In the morning add additional almond milk to thin out
1/2 tsp grated fresh ginger (if desired) and top with additional sliced mango or
coconut
1/2 cup cubed fresh or frozen mango
1 cup unsweetened almond milk

DULCE DE LECHE OVERNIGHT OATS
NUTRITIONAL
Facts
almond milk until smooth. Mix in flax seeds, cinnamon,
and caramel syrup. Pour over oats in jars.
2 scoops Formula 1 (banana 2. Close top and give it a good shake to ensure everything
caramel) is well-mixed.
1 Tbsp flax seeds
1 tsp ground cinnamon (if desired) and top with additional cinnamon and fruits
of choice
1 tsp sugar-free caramel syrup
1 cup unsweetened almond milk

BLUEBERRY MUFFIN OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk Herbalife protein powder into almond milk until
smooth. Combine all ingredients in a mason jar of
choice
6 ounces blueberry greek yogurt 2. Close top and give it a good shake to ensure everything
1 tbsp vanilla pudding mix is well-mixed.
1 tsp cinnamon
1/2 cup fresh or frozen blueberries (if desired) and top with blueberries
1 cup water
1/3 cup flake cereal of
choice (optional)
BROWNIE BATTER OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk Herbalife protein powder and PB2 into almond
milk until smooth.
2. Combine the yogurt, unsweetened cocoa powder and
2 tbsp PB2 powder peanut butter oats. Mix until all ingredients are well incorporated
1/4 cup vanilla yogurt 3. Close top and give it a good shake to ensure everything
is well-mixed.
1 tsp unsweetened cocoa powder
1/2 cup dark chocolate almond milk 5. In the morning add additional almond milk to thin out
(if desired) and top with dark chocolate chips (optional)
mini dark chocolate chips (optional)
WILD BERRY OVERNIGHT OATS
NUTRITIONAL
Facts
water until smooth.
2. Combine the yogurt, vanilla extract, chia seeds,
2 scoops Formula 1 (wild berry) raspberries, strawberries and oats. Mix until all
1/2 cup strawberries, chopped ingredients are well incorporated
3. Close top and give it a good shake to ensure everything
1/3 cup raspberries
is well-mixed.
1 tbsp chia seeds 4. Place in the refrigerator overnight or for at least 6 hours.
5. In the morning add additional water to thin out (if
1 tsp vanilla extract
desired) and top with strawberries (optional)
1/2 cup plain greek yogurt
1 cup water
POST WORKOUT OVERNIGHT OATS
NUTRITIONAL
Facts
1/2 cup rolled oats 1. Whisk Herbalife 24 Rebuild strength and PB2 into water
until smooth.
2 scoops Herbalife 24 Rebuild
2. Mix all ingredients
strength (Chocolate) 3. Close jar and give it a good shake to ensure everything
1 tbsp chia seeds is well-mixed.
2 tbsp PB2 powder peanut butter
5. In the morning, after your workout, add additional water
1/2 tsp cinnamon to thin out (if desired) and top with almonds (optional)
1/2 cup water

HERBALIFE
WAFFLE
recipes
BANANA CARAMEL WAFFLES
NUTRITIONAL
Facts
1 scoops Herbalife PDM (vanilla) 1. In a blender put egg whites, milk, Herbalife protein,
Formula 1 and half of the 1/2 banana
2 scoops Formula 1 (banana caramel)
2. Blend until smooth
1/3 cup egg whites 3. Spray waffle maker with coconut oil
1/3 cup almond milk 4. Pour batter into waffle maker
5. When done top the waffles with banana and sugar
1/2 banana
free syrup
2 tbsp sugar free syrup
coconut oil spray

FAT BURNING WILD BERRY WAFFLES
NUTRITIONAL
Facts
Formula 1 and half the berries
1 scoop Prolessa duo 3. Spray waffle maker with coconut oil
1/3 cup egg whites 4. Pour batter into waffle maker
5. When done top the waffles with berries, sugar free
1/3 cup almond milk
syrup and Prolessa duo
1/2 cup blueberries
1/2 cup raspberries
coconut oil spray

MUSCLE BUILDING CHOCOLATE BANANA WAFFLES
NUTRITIONAL
Facts
2 scoops Herbalife 24 Rebuild 1. In a blender put egg whites, milk, and Rebuild
Strength
1/3 cup egg whites
1/3 cup almond milk 3. Spray waffle maker with coconut oil
2 tbsp sugar free chocolate syrup 4. Pour batter into waffle maker
5. When done top the waffles with 1/2 banana and
1/2 banana
chocolate syrup
coconut oil spray
FAT BURNER NUTTELA WAFFLES
NUTRITIONAL
Facts
and Formula 1
1 scoop Prolessa duo 3. Spray waffle maker with coconut oil
1/3 cup egg whites 4. Pour batter into waffle maker
5. When done top the waffles with nutella and
1/3 cup almond milk
Prolessa duo
1 tbsp nutella
coconut oil spray

MUSCLE BUILDING CHOCOLATE BANANA WAFFLES
NUTRITIONAL
Facts
and Formula 1
2 scoops Formula 1 (cookies and
2. Blend until smooth the add half of the chocolate
cream) ships into the batter
1/3 cup egg whites 3. Spray waffle maker with coconut oil
4. Pour batter into waffle maker
1/3 cup almond milk
5. When done top the waffles with the remaining of
1 tbsp chocolate chips the chocolate chips and chocolate syrup
2 tbsp sugar free chocolate syrup
coconut oil spray

HERBALIFE
PANCAKE
recipes
PUMPKIN SPICE PANCAKES
NUTRITIONAL
Facts
2 scoops Formula 1 (pumpkin spice) 1. Blend all the ingredients in your blender (except syrup
and pecans)
2. Spray your pan with coconut oil
1 cup egg whites 3. Pour about 1/3 of batter onto a nonstick pan
1 tbsp brown sugar 4. Makes for 3 pancakes.
5. Top it with Pecans and sugar-free syrup
¼ tsp. ground nutmeg
1 tsp. ground cinnamon

**Please note that the nutritional facts
2 tbsp Sugar free syrup
above are for all 3-4 pancakes
1 tbsp pecans (optional)
PRALINES AND CREAM PANCAKES
NUTRITIONAL
Facts
2 scoops Formula 1 (pralines and 1. Blend all the ingredients in your blender (except
chocolate syrup and PB2)
cream)
2 scoops Herbalife PDM (peanut 3. Pour about 1/3 of batter onto a nonstick pan
cookie) 4. Makes for 3 pancakes.
5. Mix PB2 with a bit of water till creamy
1 cup egg whites
6. Top pancakes with creamy PB2 and chocolate syrup
1 tsp. ground cinnamon 7. Enjoy!
2 tbsp PB2 powder peanut butter
2 tbsp Sugar free chocolate syrup

VEGETARIAN BANANA PANCAKES
NUTRITIONAL
Facts
2 scoops Formula 1 Select (vanilla) 1. Blend all the ingredients in your blender (leave half of
the 1/2 banana)
2 scoops Protein Select (vanilla)
1 cup almond milk (or non-dairy milk 3. Pour about 1/3 of batter onto a nonstick pan
of choice) 4. Makes for 3 pancakes.
5. Top pancakes with banana and syrup
1 tsp. ground cinnamon
6. Enjoy!
1/2 banana
2 tbsp Sugar free syrup

CHOCOLATE COVERED RASPBERRY PANCAKES
NUTRITIONAL
Facts
2 scoops Formula 1 (dutch chocolate) 1. Blend all the ingredients in your blender (except
raspberries and chocolate syrup)
1 cup egg whites 3. Pour about 1/3 of batter onto a nonstick pan
2 tsp. cocoa powder 4. Makes for 3 pancakes.
5. Top pancakes with raspberries and syrup
1/2 cup raspberries
6. Enjoy!
2 tbsp Sugar free chocolate syrup

CARAMEL APPLE PANCAKES
NUTRITIONAL
Facts
Pancake Ingredients: Instructions for pancakes:

2 scoops Formula 1 (caramel apple) 1. Blend all pancake ingredients in your blender
3. Pour about 1/3 of batter onto a nonstick pan
1 cup egg whites 4. Makes for 3 pancakes.
1 tsp. vanilla extract
Instructions for apple topping:
Maple apple cinnamon 1. Add diced apples, brown sugar, cinnamon and nutmeg
to a medium saucepan over medium heat and cook
topping:
until apples soften, 4-6 minutes. Stirring occasionally to
1 apple, peeled and diced coat the apples.
2 tsp brown sugar 2. Add maple syrup and stir to combine. Top pancakes
with apples and pour on the leftover syrup. Enjoy!
1 tsp ground cinnamon
1/8 tsp ground nutmeg

**Please note that the
1/4 cup sugar free syrup nutritional facts above are
for all 3-4 pancakes
HERBALIFE
MUFFIN
recipes
BANANA BLUEBERRY MUFFINS
NUTRITIONAL
Facts
PER MUFFIN
Calories 89 Carbs 13g Fiber 2g
**This is for entire batter

Protein 6g Fat 1g
2 scoops Formula 1 (banana 1. Preheat oven to 350 degrees F and grease a 6 muffin tin
with coconut oil.
caramel)
2. In a medium mixing bowl, mash the banana using a fork
2 scoops Herbalife PDM (vanilla) 3. Once the banana is fully mashed, add the liquid
1 banana (ripe) ingredients first (Milk and egg whites)
4. Then add the solid ingredients (oats, formula 1 and
1/3 cup egg whites
protein)
1/3 cup oats 5. Mix all the ingredients together in the bowl until smooth
6. Add blueberries to your mix
1/3 cup almond milk
7. Pour the mix into the prepared muffin pan,
1/2 cup blueberries approximately 2/3 of the way full.
8. Bake for 20-25 minutes at 350 degrees F, or until a
toothpick inserted comes out clean and tops are golden
brown.
Recipe makes 6 muffins

TRIPPLE DUTCH CHOCOLATE MUFFINS
NUTRITIONAL
Facts
PER MUFFIN

Protein 7g Fat 2g
2 scoops Formula 1 (dutch 1. Preheat oven to 350 degrees F and grease a 6 muffin tin
with coconut oil.
chocolate)
2 scoops Herbalife PDM (chocolate) 3. Once the banana is fully mashed, add the liquid
2 tbsp dark cocoa powder ingredients first (Milk, egg whites, vanilla extract)
4. Then add the solid ingredients (oats, formula 1, protein
1 banana (ripe)
and cocoa powder)
1 tsp vanilla extract 5. Mix all the ingredients together in the bowl until smooth
6. Add chocolate chips to your mix
1/3 cup egg whites
1/3 cup oats approximately 2/3 of the way full.
1/3 cup almond milk 8. Bake for 20-25 minutes at 350 degrees F, or until a
toothpick inserted comes out clean
1/3 cup chocolate chips

PEANUT BUTTER PECAN MUFFINS
NUTRITIONAL
Facts
PER MUFFIN

Protein 7g Fat 5g
2 scoops Formula 1 (Pralines and 1. Preheat oven to 350 degrees F and grease a 6 muffin tin
with coconut oil.
Cream)
2 scoops Herbalife PDM (peanut 3. Once the banana is fully mashed, add the liquid
cookie) ingredients first (Milk, egg whites, vanilla extract)
4. Then add the solid ingredients (oats, formula 1, and
1 banana (ripe)
protein)
1 tsp vanilla extract 5. Mix all the ingredients together in the bowl until smooth
6. Add pecans to your mix
1/3 cup egg whites
1/3 cup oats approximately 2/3 of the way full.
1/3 cup almond milk 8. Bake for 20-25 minutes at 350 degrees F, or until a
1/3 cup pecans

PEACH ALMOND MUFFINS
NUTRITIONAL
Facts
PER MUFFIN

Protein 8g Fat 4g
2 scoops Formula 1 (orange cream) 1. Preheat oven to 350 degrees F and grease a 6 muffin tin
with coconut oil.
1 banana (ripe) 3. Once the banana is fully mashed, add the liquid
1 tsp vanilla extract ingredients first (Milk, egg whites, vanilla extract)
4. Then add the solid ingredients (oats, formula 1, and
1/3 cup egg whites
protein)
1/3 cup oats 5. Mix all the ingredients together in the bowl until smooth
6. chop the 2 peaches and add to your mix with the
1/3 cup almond milk
almonds
2 peaches 7. Pour the mix into the prepared muffin pan,
1/3 cup half almonds approximately 2/3 of the way full.

CRANBERRY PUMPKIN SPICE MUFFINS
NUTRITIONAL
Facts
PER MUFFIN

Protein 6g Fat 1g
2 scoops Formula 1 (pumpkin spice) 1. Preheat oven to 350 degrees F and grease a 6 muffin tin
with coconut oil.
1 banana (ripe) 3. Once the banana is fully mashed, add the liquid
1 tsp vanilla extract ingredients first (Milk, egg whites, vanilla extract)
4. Then add the solid ingredients (oats, formula 1, protein
1/2 tsp cinnamon
and cinnamon)
1/3 cup egg whites 5. Mix all the ingredients together in the bowl until smooth
6. Add dried cranberries to your mix
1/3 cup oats
1/3 cup almond milk approximately 2/3 of the way full.
1/3 dried cranberries 8. Bake for 20-25 minutes at 350 degrees F, or until a

HERBALIFE
DONUT
recipes
PEANUT BUTTER CHOCOLATE CHIP DONUTS
NUTRITIONAL
Facts
PER DONUT

Protein 14g Fat 7g
Donut Ingredients: Icing Ingredients:

2 scoops Formula 1 (chocolate) 1 scoop Herbalife PDM (vanilla)
2 tbsp unsweetened almond milk
1/4 cup nonfat cream cheese
1/4 cup coconut flour 2 tbsp creamy peanut butter
3 tbsp PB2
1/4 tsp cinnamon Instructions:

1. Preheat oven to 350 degrees F.
1/2 tsp baking soda
2. Mix donut ingredients together thoroughly and pour
3 eggs into donut tray.
1/4 cup nonfat greek yogurt (vanilla) 3. Bake at 350 degrees for 8-12 minutes until a toothpick
or knife inserted comes out clean
4. Blend together icing ingredients
3 tbsp dark chocolate chips 5. Spread the icing on top of the donuts after they cool
Recipe makes 6 donuts

DOUBLE CHOCOLATE DONUTS
NUTRITIONAL
Facts
PER DONUT

Protein 11g Fat 5g

2 scoops Formula 1 (chocolate) 1 scoop Herbalife PDM (chocolate)
2 tbsp sugar-free chocolate syrup
1/4 cup coconut flour
1/4 tsp cinnamon
1/2 tsp baking soda Instructions:

3 eggs
1/4 cup nonfat greek yogurt (vanilla) into donut tray.
1 tbsp unsweetened almond milk 3. Bake at 350 degrees for 8-12 minutes until a toothpick
2 tbsp dark cocoa powder
2 tbsp dark chocolate chips 5. Spread the icing on top of the donuts after they cool

OREO DONUTS
NUTRITIONAL
Facts
PER DONUT

Protein 11g Fat 6g

2 scoops Formula 1 (cookies n' cream) 1 scoop Herbalife Formula 1 (cookies and cream)
2 tbsp nonfat cream cheese
1/4 cup coconut flour 1 oreo smashed
1/4 tsp cinnamon
1/2 tsp baking soda Instructions:

3 eggs
1/4 cup nonfat greek yogurt (vanilla) into donut tray.
1 oreo smashed
5. Spread the icing on top of the donuts after they cool

CINNAMON TOAST CRUNCH DONUTS
NUTRITIONAL
Facts
PER DONUT

Protein 11g Fat 6g

2 scoops Formula 1 (Pralines n' Cream) 1 scoop Herbalife PDM (vanilla)
1/4 cup coconut flour 1/4 cup cinnamon toast crunch cereal (crushed, still
1/2 tsp cinnamon leaving chuncks)
1/2 tsp baking soda
3 eggs
Instructions:
1/4 cup nonfat greek yogurt (vanilla)
1 tbsp unsweetened almond milk into donut tray.
1/4 cup cinnamon toast crunch cereal 3. Bake at 350 degrees for 8-12 minutes until a toothpick
(blended finely) 4. Blend together icing ingredients

WILD BLUEBERRY DONUTS
NUTRITIONAL
Facts
PER DONUT

Protein 11g Fat 6g

2 scoops Formula 1 (vanilla) 1 scoop Herbalife PDM (vanilla)
1/4 cup coconut flour
1/2 tsp cinnamon
1/2 tsp baking soda
3 eggs
Instructions:
1/4 cup nonfat greek yogurt
(berry flavor) into donut tray.
1/2 cup blueberries (smashed) 4. Blend together icing ingredients

HERBALIFE
MUG CAKES
recipes
CHOCOLATE DELIGHT MUG CAKE
NUTRITIONAL
Facts
Ingredients: Instructions for pancakes:

2 scoops Formula 1 (dutch chocolate) 1. Spray the inside of a large coffee mug with pan spray
2. Combine ingredients in a blender (except Chocolate
syrup)
1 egg 3. Pour into mug
6 tbsp almond milk or low fat milk 4. Microwave on "high" for 2 1/2 - 3 minutes (until puffed
and cooked through)
Sugar free Chocolate syrup
5. Add chocolate syrup on top
PUMPKIN SPICE MUG CAKE
NUTRITIONAL
Facts

2 scoops Formula 1 (pumpkin spice) 1. Spray the inside of a large coffee mug with pan spray
2. Combine all ingredients in a blender (except prolessa
and syrup)
and cooked through)
1/2 tsp cinnamon
5. Add Prolessa and syrup on top
1 scoop Prolessa duo

CHOCOLATE CHIP COOKIE MUG CAKE
NUTRITIONAL
Facts

2 scoops Formula 1 (cookies n' cream) 1. Spray the inside of a large coffee mug with pan spray
2. Combine all ingredients in a blender (except syrup)
3. Pour into mug
1 egg 4. Microwave on "high" for 2 1/2 - 3 minutes (until puffed
6 tbsp almond milk or low fat milk and cooked through)
5. Add syrup on top
1 tbsp chocolate chips

PECAN CARAMEL MUG CAKE
NUTRITIONAL
Facts

1 scoops Formula 1 (pralines n' cream) 1. Spray the inside of a large coffee mug with pan spray
2. Combine all ingredients in a blender (except caramel
syrup)
1 scoops Herbalife PDM (vanilla) 3. Pour into mug
1 egg 4. Microwave on "high" for 2 1/2 - 3 minutes (until puffed
and cooked through)
6 tbsp almond milk or low fat milk
5. Add syrup on top
2 tbsp pecans
1 tbsp sugar free caramel syrup

BANANA CARAMEL MUG CAKE
NUTRITIONAL
Facts

2 scoops Formula 1 (banana caramel) 1. Spray the inside of a large coffee mug with pan spray
2. Combine all ingredients in a blender (except syrup and
the 1/4 banana diced)
and cooked through)
1/4 banana smashed and 1/4 banana
5. Add syrup and banana on top
diced

OTHER
DELICIOUS
HERBALIFE
recipes
CHOCOLATE CHIP PROTEIN COOKIES
NUTRITIONAL
Facts
PER COOKIE

Protein 7g Fat 8g
2 scoops Herbalife PDM (vanilla) 1. Mash banana into a bowl
2. Mix all ingredients
2 bananas
3. Spray pan
1 cup oats 4. Place batter with a spoon onto pan
1/3 cup chocolate chips 5. Bake at 350 degrees for 10 minutes
2 tbsp peanut butter
Recipe makes 6 cookies

NO BAKE ENERGY BALLS
NUTRITIONAL
Facts
PER ENERGY BALL


Protein 5g Fat 5g
2 scoops Herbalife PDM 1. Mix ingredients together in a large bowl
2. Roll into bite size balls
(peanut cookie)
3. Refrigerate to set
1 scoops Formula 1 (banana
caramel)
1/2 cup oats
1/4 cup peanut butter
1/4 cup honey
Recipe makes 8 energy balls

CHOCOLATE DELIGHTS
NUTRITIONAL
Facts
PER CHOCOLATE

Protein 3g Fat 8g
6 scoops Formula 1. Place the jar of coconut oil into a bowl of hot water to
melt before measuring.
(dutch chocolate)
2. Measure coconut oil into bowl and add in shake mix.
1/3 of a cup of Coconut Oil 3. Mix through with hand whisk.
4. Spoon in rubber ice cube molds and set for 10 minutes
in freezer.
**Also needed rubber ice cube mold
5. Once set store chocolate in an air-tight container and
put in the freezer ready for a healthy treat when you
need it!
Recipe makes 8 chocolate bites

PROTEIN BERRY POPS
NUTRITIONAL
Facts
PER POP
Protein 6g Fat
@1gt h e f i t b o s s t r i b e
2 scoops Formula 1 (wild berry) 1. Place all ingredients in a blender and blend
until very smooth
2. Pour into four popsicle molds
1/2 cup almond milk or low fat milk 3. Freeze for at least 3 hours before serving
1/2 cup fat free greek yogurt
1/2 cup frozen berries
Recipe makes 4 pops

CHIA RASPBERRY PUDDING
NUTRITIONAL
Facts
2 scoops Formula 1 (wild berry) 1. Put formula 1, milk and chia seeds in a
covered jar
1 cup almond milk or low fat milk
2. Shake well and let it sit there for 10 minutes
4 tbsp chia seeds or until mixture starts to thicken, shaking
1/2 cup raspberries occasionally
3. Crush the raspberries with a fork
4. Place the crushed berries in the bottom of a
glass or bowl
5. Pour the mixture on top of the berries.
6. Cover with plastic wrap and place in the
refrigerator overnight
FRENCH TOAST
NUTRITIONAL
Facts
2 scoops Herbalife PDM (vanilla) 1. Combine milk, Protein and egg in a blender
2 slices of bread
3. Soak bread with mixture, let the bread
1/2 cup almond milk or low fat milk absorb all the mixture
1 egg 4. Spray your pan and add the bread slices
5. Cook till its golden and ready
1/2 tsp cinnamon
6. Add fruits and sugar free syrup on top
Fruits and sugar free syrup (optional) (optional)
PROTEIN CHAI LATTE
NUTRITIONAL
Facts
INGREDIENTS
1 tsp chia tea
1/2 cup almond milk or low fat milk
1/2 cup hot water
Cinnamon to taste
PEACH MANGO SORBET
NUTRITIONAL
Facts
8 oz Water 1. Blend all ingredients together till is thick
and smooth
2 scoops of Peach Mango
2. Add more mangos on top and enjoy!
Beverage Mix
1/2 cup frozen mangos
1/2 cup ice

GREEK YOGURT FRUIT CUPS
NUTRITIONAL
Facts
PER YOGURT CUP


Protein 10g Fat 0g
2 cups fat free vanilla greek 1. Mix all ingredients together
2. Pour mixture into muffin tin with cupcake paper
yogurt
3. Add a couple of more fruits on top
2 scoops Herbalife PDM (vanilla) 4. Freeze 2-3 hours
1/2 cup of mixed berries 5. Enjoy!
Recipe makes 6 yogurt cups

BANANA BLUEBERRY MUFFINS
NUTRITIONAL
Facts
PER BREAD SLICE


Protein 9g Fat 4g
2 scoops Formula 1 (banana 1. Preheat oven to 350 degrees F and grease bread pan
2. In a medium mixing bowl, mash the bananas using a fork
caramel)
3. Once the bananas are fully mashed, add the liquid
2 scoops Herbalife PDM (vanilla) ingredients first (Milk and egg whites)
6 ripe bananas 4. Then add the solid ingredients
5. Mix all the ingredients together in the bowl until smooth
1/4 cup egg whites
6. Add chocolate chips to your mix (optional)
1 tsp baking soda 7. Pour the mix into the prepared bread pan
8. Approximately 2/3 of the way full.
1 tsp vanilla extract
1/2 tsp cinnamon toothpick inserted comes out clean and tops are golden
1 cup coconut flour brown.
10. Cut into 8 slices
1/4 cup chocolate chips (optional)
Recipe makes about 8 slices

Herbalife Recipe Ebook EN4 1853169248389652

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Herbalife Recipe Ebook EN4 1853169248389652

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100

1/2 tsp lemon tea

1/2 tsp Original tea

1/2 tsp Lemon tea

BEACH BABE tea about 5-15 calories

1/2 tsp lemon tea

SUNRISE tea about 5-15 calories

1/2 tsp raspberry tea

SWEET TARTS tea about 5-15 calories

1/2 tsp original tea

1/2 tsp raspberry tea

1/2 tsp original tea / Pomegranate

1/2 tsp lemon tea

1/2 tsp lemon tea

TOPICAL TWIST tea

1/2 tsp original tea / Pomegranate

BEAUTY TIME tea

Black Cherry Blue Raspberry Coconut Lemon

Lime Pineapple Raspberry Strawberry

Pomegrante Grape Hibiscus Cherry

1/3 cup plain 0% fat yogurt

1/2 tsp cinnamon

1 tbsp peanut butter natural

1/2 apple cored and diced

1 tbsp coconut flakes

1 tbsp cacao nibs

1-2 tbsp chopped roasted almonds

3 oz espresso or strong brewed

1/4 tsp cinnamon

1/2 banana, sliced

1 tbsp Skippy Natural Creamy

Peanut Butter, melted

3/4 cup crushed pineapple, drained

1/4 tsp coconut extract, generous

1 cup unsweetened almond milk

1 cup unsweetened almond milk

1/3 cup flake cereal of

1/2 cup water

coconut oil spray

1/2 cup raspberries

2 tbsp sugar free syrup

coconut oil spray

2 tbsp sugar free syrup

coconut oil spray

2 tbsp sugar free chocolate syrup

coconut oil spray

1 tsp. ground cinnamon

2 tbsp PB2 powder peanut butter

2 tbsp Sugar free chocolate syrup

2 tbsp Sugar free syrup

**Please note that the nutritional facts

**Please note that the nutritional facts

Pancake Ingredients: Instructions for pancakes:

1/8 tsp ground nutmeg

**This is for entire batter

Recipe makes 6 muffins

**This is for entire batter

Recipe makes 6 muffins

**This is for entire batter

Recipe makes 6 muffins

**This is for entire batter

Recipe makes 6 muffins

**This is for entire batter