Professional Documents
Culture Documents
com/archives/) (https://www
(https://w
(https
Contact(htt
(https://www
How to tell if you’re carbohydrate intolerant and which foods to steer clear of.
Do you find yourself feeling tired, bloated, and craving sweets after meals, even though you’re eating all the “right” foods? It’s
possible that even the healthy carbohydrate foods you’re eating could be causing your body distress. This digestive issue is
called carbohydrate intolerance, and it’s more popular than you may think.
Read on to discover more about carb intolerance, and solutions you can try if you think
you’ve been suffering from it.
Do you struggle with bloating, gas, constipation, or other digestive issues? We’ve created a FREE guide to healing your gut
naturally.
Click here to get your FREE copy of our Digestion Guide!
(https://paleohacks.lpages.co/leadbox/141b35e73f72a2%3A13300845e746dc/5666083260334080/)
When your body can’t digest carbs effectively, a condition called hyperinsulinemia, or insulin resistance, can occur. Normally,
when you eat carbs, your body releases a corresponding amount of insulin into your bloodstream to help lower your blood
sugar back to baseline levels.
However, when you’re constantly eating a high-carb diet and aren’t breaking them down properly, your cells can become
“resistant” to the effect of insulin, which then causes
Search For:chronically high blood sugar× levels.
1 10 EARLY SIGNS OF DIABETES a
Once this happens your body will start to release more and more insulin to try to get your cells to respond
Once this happens, your body will start to release more and more insulin to try to get your cells to respond.
This entire process can cause all sorts of not-so-fun symptoms. See if you’re suffering from any of the symptoms listed below.
1. Weight Gain
Have you been noticing that you’re gaining weight for no apparent reason, even though you’re eating “healthy” foods such as
sweet potatoes and quinoa? This may be due to excess carbs and sugars in your bloodstream.
When the carbs you eat aren’t broken down and used immediately for energy, your body does whatever it takes to get rid of
them to keep your blood sugar stable. This could result in storing carbs as excess fat even if the sources of those foods are
often considered healthy. (1 (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1490021/))
Now keep in mind your blood sugar doesn’t necessarily have to be off the charts to signal a carbohydrate intolerance; you may
just simply be on the high end of normal blood sugar readings. If this is the case, see if you have any other symptoms going on
that could signal carbs may be to blame.
If you find yourself bloated all the time, especially after eating carbs, carb intolerance could be the case.
4. Fatigue
You may find that you’re feeling constantly tired throughout the day, or after you eat your meals. Carbohydrate intolerance can
affect your energy levels due to blood sugar spikes and lows caused by not absorbing carbs efficiently, or by not being able to
use their energy effectively.
Studies show that glucose metabolism – in other words, our ability to process carbs and use them for energy – is associated
with fatigue when not functioning properly. This is especially true in diabetics, who often experience fatigue as well as feelings
of psychological fatigue like “burn out” and feeling mentally worn out. (3
(https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2905388/))
When you’re carbohydrate intolerant and not able to use the carbs you’re consuming for energy, your body starts craving more
in order to force you to get this energy. Unfortunately, this ends up becoming a cycle of endless cravings, since you’re not
absorbing the very thing you’re craving.
4. Do you feel hungry all the time, or have intense cravings for carbs or sweets?
6. Is your blood sugar in the upper ranges of “normal” or do you experience blood sugar swings?
If you answered “yes” to two or more of these questions, you may be carbohydrate intolerant.
You can also get blood work done to verify your suspicions. Take a look at your hemoglobin A1c levels, which provides a
snapshot of your average blood sugar levels over the last three months. Has your diet been clear of sugary foods, yet the
number is above 5.5?
With a few diet tweaks, you can easily manage carb intolerance and regain your energy. Follow the tips below to get started.
2. Remove Dairy
Replace with non-dairy options, like coconut and almond milks (https://blog.paleohacks.com/milk-alternatives/) and yogurts,
which have fewer carbs. Be sure to choose unsweetened varieties.
5. Avoid Alcohol
If that’s hard to do, stick with one glass of dry red wine at a time.
8. Eat Probiotics
Fermented foods like sauerkraut and kimchi can help improve your overall gut health.
Note:
It’s also important to keep in mind that conventional carbohydrate recommendations may be too high. Try to keep your carbs under
100 grams a day.
Alternatively, you can also check out the Keto Diet, which has many beneficial effects on your metabolism and can even help you lose
weight. Read more about the Keto Diet here. (https://blog.paleohacks.com/ketogenic-diet/)
×
×