MONDAY - JAN. 2, 2023 Workout [Dynamic Warm Up Ispeed Prep [-vector Jump 1 set Set1 Set2 Set3 Set4 Reps Drill 10 Yds, Jog next 10 yds Reps Reps eps + High Knee Hug + Bent Leg Knee Hug + Walking Hip Rotator Stretch * Walking Quad Stretch + Walking Toe Touch “Walking Straight Leg Kicks Get 30-40 Reps in 10 yds +A Skip x3 + ARun x3, + Straight Leg Ankling x 3 + Power Skip »3 [O degrees, 45 degrees, 90 degrees, 135 degrees, 180 degrees, R/L double leg ump Istart/Stop Off/Def Linear 3x7 IPartner Reactive Chase lax 1 1 1 Oyds, 1 lead 1 fellow =1 rep ach partner will lead 1 and follow 1 =1 total rep 1 1 1 1 by 20 yds sprint, 1 ead and 1 follow is 1 rep. 1 minute rest between each sprint SATURDAY - JAN. 7, 2023 Workout |Dynamic Warm Up ISpeed Prep ls-Vector Cut 1 step Tet. IReactive COD (Coach Command) 2x7 Set Set2 set3 Set 4 eps Drill 10 Yds, Jog next 10 yds eps Re Reps + High Knee Hug + Bent Leg Knee Hug, + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch + Walking Straight Leg Kicks ‘Get 30-40 Reps in 10 yds +A Skip x3 *ARun x3 + Straight Leg Ankling x 3 + Power Skip x3 1 step in each direction per leg, 0 degrees, 25 degrees, 90 degrees, 135 and 180, then repeat with other leg T: 1 5-7 changes/directionsSATURDAY - JAN. 7, 2023 Workout |1-on-1 Box Drill 2x8 Set set2 set Set 4 Result fe 8 Result Result Result | Reps 10x10 dril, Need a 2 hand tap for defense to score, avoidance and cross defense ine for offense to Score: Rest 180 secs, between sets Determine Box size, offense get past defender to score, defense 2 hand ta