MONDAY - DEC. 26, 2022 Dynamic Warm Up sett set2 Set3 seta sets seté Workout Result | Reps [ Result | reps | Result | reps | Result] Reps | Result | reps | Result [Reps Drill 10 Vds, Jog next 10 yds + High Knee Hug ' + Bent Leg Knee Hug, Pynamic Warm Up + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch + Walking Straight Leg kicks Get 30-40 Reps in 10 yds +A Skip x3 Speed Prep ese + Straight Leg Ankling x3 Power Skip x3 ls-vector Jump 1 set o-degrees 45 degrees, 90 degrees, 135 degrees, 180 degrees, RL double leg jump Istart/Stop Off/Def Linear 1 4 4 pat FS yds ead, 1 follow =1 rep Each partner wil lead tan follow 1 =1 total rep [Partner Reactive Chase 1 1 1 1 1 5x1 by 15 yas sprint 1 ead and 1 follow is 1 rep. 1 rnute rest between each sprint SATURDAY - DEC. 31, 2022 Workout Sett Set2 set3 set4 sets Set6 Result | Reps_| Result | Reps | Result | Reps | Result | Reps | Result | Reps | Result | Reps Drill 10 Yds, Jog next 10 yds + High Knee Hug + Bent Leg Knee Hug + Walking Hip Rotator Stretch + Walking Quad Stretch + Walking Toe Touch +“ Walking Straight Leg Kicks ISpeed Prep iB-Vector Cut 1 step 1 (Get 30-40 Reps in 10 yds +A Skip x3 +A Run x3, + Straight Leg Ankling x 3 + Power Skip »3 txt 1 step in each direction per leg, 0 degrees, 45 degrees, 90 degrees, 135 and 180, then repeat with other legSATURDAY - DEC. 31, 2022 Workout Set Set2 Set3 set4 set Seté Result |_Reps_| Result | reps | Result | Reps | Result | Reps _| Result Result | Reps gle Response 1 Icrossover Run 20 yds, 1 ead | follow= 1 rep tet with Partner 10 yards with each being leader/deciding when to shift with other partner fol lowing/mitroring steps/distance, [Reactive COD (Coach command) 1 1 6x1