QUIZ:

NAME: De Dios, Mitchelle O.

YEAR & SECTION:
DATE:
TIME
Directions: Identify what is being described on the following statements.
__Sphincters____1. This are internal muscular rings that control the movement of food,
blood, fluids, urine, feces, bile and other materials
__Somamotype__2. It is another term for body types. This refers to the idea that there
are three generalized body compositions that people are predetermined to have.
__Sensitivity_____3. The ability to respond to stimulus.
Physical Education_4. An integral part of educational program designed to promote
optimum development of the individual, physically, socially, emotionally, and mentally
through total body movement in the performance of properly selected physical activities.
__Muscles______5. Body part which allows a person to move, speak, and chew.
__Physically Fit__6. A person who is able to perform schoolwork, meet home
responsibilities, and still have enough energy to enjoy sport and other leisure activities.
Physical Fitness_7. It refers to the ability of your body systems to work together
efficiently to allow you to be healthy and perform activities of daily living.

II. ENUMERATION:
8-10. Enumerate the Characteristics of Endomorph.
8.A pear-shaped Body
9.A rounded head
10.Wide hips
11-13 Enumerate the Characteristics of Mesomorph.
11.Wide Broad Shoulders
12.Can Gain Muscles Easily
13.Are usually strong
14-15. Enumerate the Characteristics of Ectomorph.
14.Slender Frame
15.Smallbone bone structure

III. ESSAY (2-3 sentences) 5pts

On you own explanation, What is the importance of being physically fit in our daily life?

Being physically fit is a very important factor in our daily lives because if we are
physically fit we can do more household chores and we are not getting tired very easily.
Being physically fit also reduce of our risk of having a heart disease or any circulatory
problem.