Soal Pilihan Ganda

1. B. in the afternoon
2. E. It takes longer time to prepare for school
3. C. anxious
4. C. Infused water can avoid us from being dehydrated
5. E. it prevents calcium from turning into crystals
6. A. drink infused water
7. D. calories and sugar
8. B. those who have a bad mood
9. E. we consume chocolate properly
10. A. it cannot be produced by our bodies
11. B. Mrs. Dina loses her memory
12. E. Sufficient
13. B. why chronic insomnia is dangerous.
14. D. we’ll tend to be stressful and anxious
15. D. because
Soal Essay
1. Dewa, because he thinks fitness exercise has several potential risks for injuries, very
time-consuming to fit in daily’s schedule, and he also thinks joining the gym or
purchasing fitness equipment can be expensive.
2. The problems are potential injuries, time-consuming, and expensive.
The way to cope with them is to do proper warm up before and after the exercise, do
stretching, and gradually increasing the intensity of the exercise. As for the time-
consuming and high cost of fitness exercise, it is stated that the benefits of fitness
exercise really outweigh the costs.
3. Yes, because fitness exercise is one of the sports that we can do anywhere and isn’t
limited to doing it in a certain place. There are also many types of exercises
combination for every health goals or body goals that we want to achieve. So not only
it is beneficial for our health, it will also have a good impact for our physical
appearance.
4. Rick : Hey, Ben. Let’s go out tonight with all of our friends who are in town.
Ben : Sure I’d love to hangout. But aren’t you sick?
Rick : It’s just cough and flu. I think I’ll be fine.
Ben : You have been coughing all day and you still have a runny nose.
Rick : Yes but it won’t be a problem to anyone.
Ben : Of course it will. When you cough or sneeze, there will be virus in your saliva
And it can be caught by other people and it will make them sick too.
Rick : Well, if I wear a mask I guess there will be nothing more to worry about.
Ben : I’m not sure you will be able to keep the mask at all times when hanging out
with our friends, Rick. Better safe than sorry.
5. Eating breakfast offers many advantages for our health and overall well-being. It
serves as a source of fuel for both the body and the brain, increasing energy levels
after an overnight fast—hence its name, which implies breaking the fast. Skipping
breakfast is like trying to operate a car without any fuel, leaving us basically running
on empty. Breakfast is very important for supporting cognitive function, as it helps
restore essential glucose levels needed for optimal brain performance. Additionally,
consuming breakfast provides an energy boost, with multiple studies demonstrated its
positive effects on memory, concentration, mood increasement, and stress reduction.
Considering that people's energy requirements vary based on activity levels and life
stages, it's stated that men generally need more energy than women.