Week Commencing 09/10/2023 - Session 1

Sets Quantity Distance Description Cycle Type Time Metres

2 150 (Choice) (100 IM + 50 Build) 02:30 A2 0:05:00 300
+ 0:00:00 0
4 1 50 FS (Desc 1-4) TT - 36/34/32/30 S 0:00:00 200
4 1 150 Choice 03:45 A1 0:15:00 600
0:00:00 0
1 400 150 FS + 50 Form 06:30 A3 0:06:30 400
2 300 Pull - 75 DPS:25 (A2) (A3) (AT) 04:30 0:09:00 600
3 200 150 FS + 50 Form 03:15 0:09:45 600
4 100 75 FS:25 (BK) (Kick) (BS) (Kick) 01:30 0:06:00 400
0:00:00 0
2 1 25 FS Max (TT - Sub 14) S 0:00:00 50
2 1 75 Choice 02:00 A1 0:04:00 150
0:00:00 0
1 200 Choice 03:45 A1 0:03:45 200
0:00:00 0
0:00:00 0
0:00:00 0
0:00:00 0
0:00:00 0
TOTAL 0:59:00 3500

Week Commencing 09/10/2023 - Session 2

Sets Quantity Distance Description Cycle Type Time Metres
4 100 Choice 01:45 A1 0:07:00 400
1 RI - 1:00 00:60 0:01:00 0
12 25 Pull 00:30 A2 0:06:00 300
+ 0:00:00 0
1 500 50 FS + 50 Form 07:30 A1 0:07:30 500
0:00:00 0
2 2 150 (50 BF + 100 FS) (100 FS + 50 BF) 02:30 A1 0:10:00 600
2 2 50 (1 Choice + 1 FAST) (1 Choice + 1 FASTER) 01:15 AT 0:05:00 200
1 RI - 60 00:60 0:01:00 0
5 100 FS + RI - 30 (TT - 1:12) 01:30 A3 0:07:30 500
4 100 FS + RI - 20 (TT - 1:10) 01:25 A3 0:05:40 400
3 100 FS + RI - 30 (TT - 1:08) 01:20 A3 0:04:00 300
2 100 FS + RI - 30 (TT - 1:06) 01:15 A3 0:02:30 200
1 100 Choice 01:50 A1 0:01:50 100
0:00:00 0
0:00:00 0
0:00:00 0
0:00:00 0
0:00:00 0
TOTAL 0:59:00 3500