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  • Leaflet Gizi Ibu Hamil Docx

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    Zidna Ilma
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    The document discusses nutrition for pregnant women. It lists the purposes of meeting nutritional needs as supporting growth and development of the baby and mother, and providing energy. Key nutrients discussed include carbohydrates, proteins, fats, vitamins and minerals like iron, calcium and folate. Signs of nutritional deficiencies in pregnancy are also outlined. The document concludes with an example daily menu for a pregnant woman and recommended nutrient intake.

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    The document discusses nutrition for pregnant women. It lists the purposes of meeting nutritional needs as supporting growth and development of the baby and mother, and providing energy. Key nutrients discussed include carbohydrates, proteins, fats, vitamins and minerals like iron, calcium and folate. Signs of nutritional deficiencies in pregnancy are also outlined. The document concludes with an example daily menu for a pregnant woman and recommended nutrient intake.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views2 pages

    Leaflet Gizi Ibu Hamil Docx

    Uploaded by

    Zidna Ilma
    The document discusses nutrition for pregnant women. It lists the purposes of meeting nutritional needs as supporting growth and development of the baby and mother, and providing energy. Key nutrients discussed include carbohydrates, proteins, fats, vitamins and minerals like iron, calcium and folate. Signs of nutritional deficiencies in pregnancy are also outlined. The document concludes with an example daily menu for a pregnant woman and recommended nutrient intake.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 2

    Minum air 8-10 gelas per hari.

    Tujuan Pemenuhan Nutrisi Ibu Hamil

     Memenuhi kebutuhan gizi ibu & janin


     Membantu proses tumbuh kembang
    janin
     Sebagai sumber tenaga ibu & janin
     Mengurangi resiko & komplikasi  Lemak
    Sebagai sumber omega 3 & 6 untuk
    perkembangan mata & otak
    Macam-macam Nutrisi untuk Ibu Hamil
    Sumber: kacang, ikan laut
     Karbohidrat  Vitamin & Mineral
    Sebagai sumber energi Asam folat: pembentukan sel syaraf & Tips Mengatur Pola Makan Ibu
    Sumber: nasi, jagung,kentang, roti mencegah kelainan janin  Gizi seimbang & bervariasi
    gandum Sumber: sayuran hijau, beras merah,  Tidak ada pantangan
    Batasi: cake, permen, cola buah  Makan sedikit tapi sering
    Kalsium : pembentukan tulang & bakal  Tidak merokok & minum minuman keras
    gigi
    Sumber: susu, biji-bijian, brokoli
    Zat besi: pembentukan darah,
     Protein mencegah anemia
    Membantu proses tumbuh-kembang Sumber: hati, daging, kuning telur,
    janin, payudara sayuran hijau, ikan
    Sumber: daging, ayam, ikan, telur, Lengkapi dengan buah & sayur
    tahu, tempe, susu, kacang-kacangan

    Ibu hamil yang kekurangan Nutrisi


     Air
    Mencegah dehidrasi  Anemia
     Perdarahan
    Mempercepat proses metabolisme
     Mudah terjangkit infeksi
    tubuh
     Berat badan ibu kurang dari normal Pisang 1 buah
     Janin keguguran  Selingan: susu 1 gelas
     Bayi lahir premature
     Berat bayi lahir rendah

    Contoh menu makanan ibu hamil


     Pagi
    Roti 3 ptg 150gr
    Telur 1 btr sedang 55gr
    Tempe 2 ptg sedang 50gr
    Tumis buncis 1 mangkok
    Apel 1 ptg sedang
     Selingan: susu 1 gelas, pepaya 1 ptg sedang

     Siang
    Nasi 1 piring 300gr
    Ikan
    Tahu
    1 ptg sedang 40gr
    2 ptg sedang 50gr
    Kebutuhan Nutrisi
    Sayur bayam 1 mangkok Ibu selama Kehamilan
    Pisang 1 buah
     Selingan: susu 1 gelas, apel 1 ptg sedang

     Malam
    Kentang 2 buah sedang 210gr
    Bakso 3 buah sedang 50gr
    Tahu 2 ptg sedang 50gr
    Tumis sawi 1 mangkok

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