Reminders

1.) 14-15hrs Fasting (Eating window: 11 AM - 7PM)

2.) Calorie calculator - https://www.calculator.net/calorie-calculator.html
3.) 7k Steps per day for 14days if possible
4.) 30 mins exercise per day for 14days trt this video https://youtu.be/ktUeOt-_BH8?
si=FZ3kr5rwClMc6peA
5.) 7-8hrs of sleep
6.) Buy 6 lbs Dumbbells or 4kgs Kettle Bell mura lng sa lazada -
7.) Drink - 2-3 liters Water
8.) If nde pa tlga kaya ang gutom ay eat fruits nde ka lalagpas sa calorie count pag fruits
9.) Avoid sweets
10.) Study mo katawan mo if ano oras ka pinaka gutom and kung ilang hours ito bago ka
magutom ulit. try 1 full meal only every weekend for me 4pm ang pinaka right time nde na ako
magugutom till 9pm bago matulog
11.) If hirap pa sa fasting, you can drink coffee bsta wala sugar or anything para wala calorie
12.) If nag crave ka ng coke try Rite and lite no calories pero limit padin one can a week lng
13.) 10k + steps every weekend , for me every sunday ko ginagawa, rest day ko saturday
14.) Maintain the 30mins exercise per day for 6 days, if naka travel kahit walkin ok na. bsta
maintain kailangan kc yan mag increase kahit every month