We are a reputed B-school in India, and we as students are very likely to be under a lot of

pressure to succeed. We juggle with studies and work, extracurricular activities, and personal
commitments. Taking breaks help us to manage stress, improve focus, and be more productive.

The idea of taking breaks is also relevant to the hustle and work culture in today's time. We are
preparing ourselves for a ruthless corporate world out there where most people feel like they
need to be constantly working and achieving in order to be successful. This can lead to burnout
and other health problems. Taking breaks can help people to slow down, recharge, and
appreciate the things that are important in life.

In our TEDx talk, we could discuss the benefits of taking breaks, how to take effective breaks,
and how to overcome the challenges of taking breaks in a fast-paced world.

Here are some specific topics for the talk:

1. The science of taking breaks: What happens to our bodies and minds when we take
breaks?
2. How to take effective breaks: What are some strategies for taking breaks that are
actually helpful?
3. The challenges of taking breaks: What are some of the obstacles that prevent people
from taking breaks?
4. How to overcome the challenges of taking breaks: What can we do to overcome the
challenges of taking breaks and make them a regular part of our lives?