The Glucose Goddess Method
C ER Y LI S T
G R O
For each day of the 4-week Glucose Goddess Method,
I’ve selected my current favorite recipes and created
this grocery list for you. You’ll need to reffer back to the
book itself to find the recipe instructions.
It is a list for people without any dietary restrictions, and
it assumes you have olive oil and salt and pepper at
home. If you do not, feel free to add that to your list
too.
T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T
❤
In Week 1, we introduce savoury breakfasts, so I’ve
made a grocery list for 7 days of my favorite savoury
breakfast recipes. In Week 2, we add in vinegar once a
day. In Week 3, we continue with the breakfasts and
vinegar, and also layer in a veggie starter once a day. In
Week 4, we do the same as in Week 3 (and we also do
movement, but no grocery list for that).
I hope you like it.
Love,
Jessie
PAGE 1
WEEK 1 GROCERY LIST In Week 1, we start our days with savoury breakfasts. Here
is what you need to make 7 days of savoury breakfasts,
based on my current favorite recipes in The Glucose
Goddess Method. And on the next page, you’ll find this
week’s planner.

What you need:

ANIMAL PRODUCTS FRUIT & VEG PANTRY ITEMS

140 gr halloumi 800 gr baby spinach A big piece of ginger

Butter 6 cherry tomatoes Chilli powder (optional)
4 eggs 50 gr frozen berries Garam masala or curry powder
40 gr feta cheese 2 heads of garlic Unsweetened nut butter, like almond or peanut
4 x 60 gr sausages of And make sure you have: Olive oil, salt, black pepper
your choice
100 gr Greek yogurt

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 2
WEEK 1 PLANNER
SAVOURY BREAKFAST

DAY 1 Happy halloumi

PAGE 54

DAY 2 My two-egg omelet

PAGE 52

DAY 3 Spinach and sausage sitting in a tree

PAGE 66

DAY 4 Happy halloumi

PAGE 54

DAY 5 My two-egg omelet

PAGE 52

DAY 6 Spinach and sausage sitting in a tree

PAGE 66

DAY 7 Breakfast ice cream

PAGE 82

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 3
WEEK 2 GROCERY LIST In Week 2, we continue with our savoury breakfasts and
add in vinegar once a day. The best time to have your
vinegar drink is before the meal of the day highest in
starches and sugars. This grocery list is for a savoury
breakfast and a vinegar drink a day. I hope you love all the
fun vinegar recipes! And you’ll need ice cubes this week.

What you need:

ANIMAL PRODUCTS FRUIT & VEG PANTRY ITEMS

2 burrata balls 300g frozen berries Unsweetened protein Soda water

powder of your choice (I
2 small peaches Ground cinnamon
recommend whey
Rocket protein or pea protein) Cinnamon stick (optional)
Fresh mint 1 loaf sourdough bread Flaxseed oil

Sundried tomatoes Ground flaxseeds, or whole

in oil flaxseeds you grind at home

A bottle of apple cider Pecans

vinegar Basil pesto

WHAT YOU SHOULD ALREADY HAVE

Nut butter

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 4
WEEK 2 PLANNER
SAVOURY BREAKFAST VINEGAR ONCE A DAY

DAY 8 Savoury smoothie The GG classic

PAGE 80 PAGE 104

DAY 9 Fiber first garden plate Try-me mojito slushie

PAGE 92 PAGE 116

DAY 10 Tomato toast The hot cinnamon tea

PAGE 78 PAGE 130

DAY 11 Savoury smoothie The GG classic

PAGE 80 PAGE 104

DAY 12 Fiber first garden plate Try-me mojito slushie

PAGE 92 PAGE 116

DAY 13 Tomato toast The hot cinnamon tea

PAGE 78 PAGE 130

DAY 14 Savoury smoothie The GG classic

PAGE 80 PAGE 104

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 5
WEEK 3 GROCERY LIST In Week 3, we continue with savoury breakfasts, vinegar, and we
layer in a veggie starter once a day – before the meal of your
choice. And this week, for our vinegar hack, we’re making pickles!

What you need:

ANIMAL PRODUCTS FRUIT & VEG PANTRY ITEMS

250g feta cheese 3 chesnut mushrooms 12 fresh dill sprigs 1 x 300g jar of roasted red peppers
6 eggs 6 spring onions 1 head of romaine Dried oregano
lettuce
80g cheddar 1 small red pepper Ground turmeric
1 unwaxed orange,
3 small full-fat Greek 4 longstem broccoli to use the peel Harissa paste
yogurts 1 broccoli Coriander seeds
3 apples
1 lemon 100g pumpkin seeds
a handful of berries
400g radishes (optional) 50g almonds or hazelnuts
10 cherry tomatoes 1 cucumber 2 handfuls of walnuts
10 baby carrots
Hummus
Coconut oil
WHAT YOU SHOULD ALREADY HAVE
Butter Apple cider vinegar 2 slices sourdough bread Ground cinnamon 50g pecans

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 6
WEEK 3 PLANNER
SAVOURY BREAKFAST VINEGAR ONCE A DAY VEGGIE STARTER ONCE A DAY

DAY 15 Rush-hour egg cups Coriander and orange Express fibre

PAGE 62 pickled radish PAGE 128 PAGE 150

DAY 16 An apple with some clothes on Turmeric and pepper tea Backwards broccoli
PAGE 76 PAGE 132 PAGE 170

DAY 17 Savoury jam on toast Mother apple spritzer Baby radishes with dill and yogurt
PAGE 48 PAGE 120 PAGE 184

DAY 18 Rush-hour egg cups Coriander and orange Express fibre

PAGE 62 pickled radish PAGE 128 PAGE 150

DAY 19 An apple with some clothes on Turmeric and pepper tea Backwards broccoli
PAGE 76 PAGE 132 PAGE 170

DAY 20 Savoury jam on toast Mother apple spritzer Baby radishes with dill and yogurt
PAGE 48 PAGE 120 PAGE 184

DAY 21 No-spike granola + Greek yogurt Coriander and orange Hot romaine
PAGE 50 pickled radish PAGE 182
Note: we will use the extra granola in Week 4
PAGE 128

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 7
WEEK 4 GROCERY LIST In Week 4, our last week (!) we continue with savoury
breakfasts, vinegar, and veggie starters, and also add in 10
minutes of movement once a day. While the movement
isn’t captured on the grocery list (no groceries required for
it), reffer to the Week 4 section of the Glucose Goddess
Method book to decide how to complete it.
What you need:
ANIMAL PRODUCTS FRUIT & VEG PANTRY ITEMS

6 small full-fat Greek 60g frozen peas Hazelnuts A new bottle of apple
yogurts
50g frozen spinach cider vinegar
Light, liquid tahini
4 eggs
Chives Ground nutmeg
60g goat cheese log Fennel seeds
Fresh mint Pinenuts
2 pieces of fresh ginger
160g ricotta
2 fresh figs 1 x 320g ready-made
6 prosciutto slices 2 jars of artichokes in oil shortcrust pastry sheet
1 peach
Parmesan, to grate at
2 large cucumbers
home, or buy it grated
1 lime (optional)
2 lemons WHAT YOU SHOULD ALREADY HAVE

1 small courgette Butter Dried oregano

30 cherry tomatoes
Berries (optional)

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 8
WEEK 4 PLANNER
SAVOURY BREAKFAST VINEGAR ONCE A DAY VEGGIE STARTER ONCE A DAY

DAY 22 Cosy quiche Cucumber and fennel pickle Lazy tzatziki

PAGE 56 PAGE 124 PAGE 198

DAY 23 Prosciutto. Ricotta. Figs. The GG classic Talented tomatoes

PAGE 70 PAGE 104 PAGE 208

DAY 24 No-spike granola + Greek yogurt Ginger giant The beige bowl
PAGE 50 PAGE 118 PAGE 206

DAY 25 Cosy quiche Cucumber and fennel pickle Lazy tzatziki

PAGE 56 PAGE 124 PAGE 198

DAY 26 Prosciutto. Ricotta. Figs. The GG classic Talented tomatoes

PAGE 70 PAGE 104 PAGE 208

DAY 27 No-spike granola + Greek yogurt Cucumber and fennel pickle The beige bowl
PAGE 50 PAGE 124 PAGE 206

DAY 28 A peach with some clothes on Ginger giant Fancy courgette rolls to share
PAGE 84 PAGE 118 PAGE 178

T H E G L U C O S E G O D D E S M E T H O D S A M P L E G R O C E RY L I S T PAGE 9