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PROJECT

GLOW UP
WEEK 1 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap

WEEK 2 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap
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PROJECT
GLOW UP
WEEK 3 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap

WEEK 4 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap
PROJECT
GLOW UP
WEEK 5 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap

WEEK 6 S M T W T F S

01 wake up at 6 am
02 take a cold shower
03 eat healthy ( no junk food )
04 work on your project
05 workout for 1 hour
06 drink water only
07 read 10 pages
08 sleep 8-10 hours a day
09 pray more
10 no fap

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