The document provides recommendations for healthy habits including eating healthy food, brushing teeth, washing hands, being relaxed before sleeping, sleeping in a quiet room, and sleeping for 8 hours. It also discusses the importance of combing or showering, washing hands before eating, keeping clean, and going to the doctor when ill. Maintaining these healthy habits promotes overall wellness.
The document provides recommendations for healthy habits including eating healthy food, brushing teeth, washing hands, being relaxed before sleeping, sleeping in a quiet room, and sleeping for 8 hours. It also discusses the importance of combing or showering, washing hands before eating, keeping clean, and going to the doctor when ill. Maintaining these healthy habits promotes overall wellness.
The document provides recommendations for healthy habits including eating healthy food, brushing teeth, washing hands, being relaxed before sleeping, sleeping in a quiet room, and sleeping for 8 hours. It also discusses the importance of combing or showering, washing hands before eating, keeping clean, and going to the doctor when ill. Maintaining these healthy habits promotes overall wellness.