HEALTHY LIVING

Parts of the body

ankle bone brain lungs

chest chin forehead heart

 heel hip kidney liver

skin thigh throat toe

Veins and
tongue arteries wrist
HEALTHY LIFESTYLE

Every normal person seeks

to live his life long and
happily. But are we doing
everything for this? If we
analyze the ‘every step’
of our typical day, then,
most likely, everything is
the same as ‘the exact
opposite’.
 A HEALTHY LIFESTYLE INVOLVES:

·optimal mode of work and rest;

·proper nutrition;
·sufficient motor activity;
·personal hygiene;
·hardening;
·eradication of bad habits;
·love of loved ones;
· positive perception of life;
· it allows to maintain moral, mental
and physical health until old age.
HEALTH IS A BASE OF OUR LIFE.
WE MUST
TAKE CARE OF IT!
10 healthy lifestyle habits to increase
your life expectancy
1.Eat more fruits and vegetables
Fruits and vegetables have many nutrients which are necessary in our diet.
They have positive influence on our health, bring us good mood and energy.
Trough proper diet we feel better and our body works better.

2.Sleep enough time

A minimum of 8 hours of sleep time can our body take a rest from hard day
and afford smooth functioning in school or work.
3.Avoid drugs
Drugs have a bad influence on our health, impair it, accelerate to get older
and even cause a serious problems with health.

4.Be physically active

Train something, run, dance and you will get rid of useless fat and your
mood will be great. When you are active, your organism releases
endorphins, which are like happiness hormones.
5.Relax actively
Going for a walk is always better choice, then spend your life in front of
computer. Just try it!

6.Have positive attitude to life

Live as if you wanted to live , keep calm when you have a problem and if
you give up. Everything is gonna be fine!
7. Take a nap
Even few minutes of sleep can regenerate energy for a long time.

8.Find out a motivation

If you are afraid that what you do is pointless, find motivation, target for
which you seek and achieve. And you will definitely get satisfaction.
9.Nothing by force
Changes in your life happen step by step. Sudden change can induce
opposite effects.

10.Enjoy your life

Enjoy everything what is around you. Have the time of your life!