IMPORTANCE OF

MAINTAINING
GOOD MENTAL
HEALTH
 MENTAL HEALTH

Mental Health involves our

psychological, emotional, and social
well-being. In short determines your
thoughts, feelings, and actions.
 GOOD MENTAL HEALTH

It means you are in a state of well-being

where you feel good and function well in
the world.
According to the World Health
Organisation, good mental health is when
you can:

• cope with the normal stresses of life

• learn and work productively

 Good mental health in
challenging times
Everyone has challenges in life. People who
have good mental health are more likely to be
able to cope with the ups and downs of daily
life.
All of us will have our struggles from time
to time, but good mental health helps us
bounce back and stay in control when
times get tough. Being in a state of good
mental health allows us to maintain healthy
relationships as well as our physical well-
being. Plus, we make solid life choices that
are for the betterment of ourselves and
those around us.
How do we sustain our mental health

There are many ways to sustain a place

of positive mental health.
 1 0 WAY S T O M A I N TA I N
G O O D M E N TA L H E A LT H

1. HEALTHY DIET

2. Physical Activity

3. Mental Exercise

4. Meaningful activities

5. Healthy thinking
1 0 WAY S F O R M A I N TA I N I N G
G O O D M E N TA L H E A LT H

6. Talk to someone you trust

7. Enjoy the present

8. Do activities that you enjoy

Take minutes to focus on the world

9. around you
Tell yourself that everything will
10
be fine.

@reallygreatsite
1. HEALTHY DIET
2.PHYSICAL
ACTIVITIES
3. MENTAL
EXERCISE
4 MEANINGFUL
ACTIVITIES
5. HEALTHY
THINKING
6. TALK TO SOMEONE YOU
TRUST
7. ENJOY THE
PRESENT
8. DO ACTIVITIES THAT YOU
ENJOY
 TAKE A MINUTES TO FOCUS ON
9. THE WORLD AROUND YOU
 TELL YOURSELF THAT
10 EVERYTHING WILL BE FINE
 TO CONCLUDE:

• Good mental health is when you feel you can manage day to day
stresses, work productively.
• Good mental health is a key part of feeling happy with life, being
connected to other people.
• Investing time and energy in your relationships with family and
friends.
• You can build good mental health by maintaining a healthy
lifestyle, practicing gratitude, and doing things you enjoy.
• The importance of maintaining good mental health is that, it is
capable of making decisions, having social well-being, having a
lot of energy, and many more things.