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  • 25 Minute Full Body Flexibility V5

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    luis
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    This document outlines a full body flexibility routine consisting of 9 stretches: 1) Lewitt Technique for 60 seconds, 2) prone shoulder rotation for 40-60 seconds per side, 3) 90:90 knee lift proprioceptive neuromuscular facilitation for 2 rounds of 10 seconds per side, 4) pigeon for 30-45 seconds per side, 5) supported pancake proprioceptive neuromuscular facilitation for 60-90 seconds, 6) supine internal rotation for 30 seconds, 7) lateral hamstring stretch for 30-45 seconds per side, 8) bent leg hip flexor for 40-60 seconds per side, and 9) supine extension for 120 seconds or more. It encourages

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    This document outlines a full body flexibility routine consisting of 9 stretches: 1) Lewitt Technique for 60 seconds, 2) prone shoulder rotation for 40-60 seconds per side, 3) 90:90 knee lift proprioceptive neuromuscular facilitation for 2 rounds of 10 seconds per side, 4) pigeon for 30-45 seconds per side, 5) supported pancake proprioceptive neuromuscular facilitation for 60-90 seconds, 6) supine internal rotation for 30 seconds, 7) lateral hamstring stretch for 30-45 seconds per side, 8) bent leg hip flexor for 40-60 seconds per side, and 9) supine extension for 120 seconds or more. It encourages

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    3 views3 pages

    25 Minute Full Body Flexibility V5

    Uploaded by

    luis
    This document outlines a full body flexibility routine consisting of 9 stretches: 1) Lewitt Technique for 60 seconds, 2) prone shoulder rotation for 40-60 seconds per side, 3) 90:90 knee lift proprioceptive neuromuscular facilitation for 2 rounds of 10 seconds per side, 4) pigeon for 30-45 seconds per side, 5) supported pancake proprioceptive neuromuscular facilitation for 60-90 seconds, 6) supine internal rotation for 30 seconds, 7) lateral hamstring stretch for 30-45 seconds per side, 8) bent leg hip flexor for 40-60 seconds per side, and 9) supine extension for 120 seconds or more. It encourages

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    © All Rights Reserved
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    of 3

    F O L L O W A L O N G

    FULL BODY FLEXIBILITY


    R O U T I N E
    1. Lewitt Technique - 60s

    2. Prone Shoulder Rotation - 40-60s per side

    1. Lewitt Technique - 60sv

    3. 90:90 Knee Lift PNF - 2r (10s) per side

    4. Pigeon - 30-45s per side

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY FLEXIBILITY


    R O U T I N E
    5. Support Pancake PNF - 60-90s

    6. Supine Internal Rotation - 30s

    7. Lateral Hamstring Stretch - 30-45s per side

    8. Bent Leg Hip Flexor - 40-60s per side

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior


    F O L L O W A L O N G

    FULL BODY FLEXIBILITY


    R O U T I N E
    9. Supine Extension - 120s+

    ENJOYING THE STRETCHING ROUTINES?


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    to make free content.

    D O N AT E H E R E

    BodyweightWarrior  @TheBodyweightWarrior  TheBodyweightWarrior

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