The text is for questions 1 to 3

How to Keep Body Healthy

 Eat Healthy Foods;

When you eat right, you not only feel better and have more energy, but you also provide
your body with vital nutrients -- protein, carbohydrate, fat, vitamins, minerals and fiber --
that maintain your body's health.
 Regular Exercise;
Do physical activity or moderate-intensity exercise, such as brisk walking, is safe for
most people. Participate in at least 150 minutes of moderate-intensity aerobic exercise a
week.
 Get Enough Sleep;
Noticing when your body needs sleep and honoring that need is important to maintaining
good health. Aim for seven to eight hours of sleep a day.
 Reduce Stress;
Do the Strategies like exercise, yoga, meditation or participating in stress-reduction
programs are effective ways to manage your stress and help keep your body healthy.
 Drink Water;
Keep a bottle of water handy during the day to drink from. A good rule of thumb for
estimating adequate daily water intake is to drink, in ounces, half your total body weight.
For example, if you weigh 140 pounds, drink 70 ounces daily.

1. What should we do to reduce stress?

A. Exercise, yoga, and meditation
B. Yoga, meditation, and consume vitamin
B. Exercise, consume vitamin, and meditation
 D. Exercise, and meditation, yoga and consume vitamin.

2. From the text we know that…

A. Stress can make our body healthy.
B. There are six ways to keep body healthy
C. We need six to eight hours of sleep a day.
D. Our body need water half of total body weight.

3. “….you also provide your body with vital nutrients – protein…….”

The underlined word means …
A. supply
B. handle
C. control
D. manage