Stress

Management Plan
a journal by annaliese roegner
 5 biggest
stressors
1 school – turning assignments in on time, grades, etc.

2 Money – My family's financial situation as well as my

own, how will I pay for college, groceries... etc.

3 Architecture – This has been a primary one, it’s a

crippling type of stress.

4 Relationships – I have a lot of social anxiety, plus

a few particularly difficult relationships

5 Future – I spend a lot of time with my head in the

future instead of being present.
 Warning signs
I have several warning signs. The first is
that my breath begins shortening. I also
tend to get short and snappy with
people, losing patience. During this
time, my thoughts will start racing and it
is incredibly difficult for me to be still.
Lately I have also begun to feel
nauseous, dizzy, and unable to stand.

3 20XX
coping skills

Following page
 AREAS OF GROWTH

during a panic
Anywhere with a person preventative
attack

Hands under Cold

1 4 x 4 breathing Feeling hands Exercise
Water

Eat 3 meals a day

2 Feeling textures A hug Draw
Nutrition

3 5,4,3,2,1 Talking through it Bi-lateral Music Journal / Plan

4 Jesus Prayer Hearing their voice Holding Ice Clean

5 presentation title 20XX

My People
Photini Chad Sophia JAmes
Roegner roegner Roegner Elliot

My mom My dad My sister My long-term boyfriend

6 20XX
 gratitude
people school
My support system the ability to be at school
and learn

2 4

Health family
I often take this for My number 1 support
granted system

1 God
My faith! 3 5

7 presentation title 20XX

Affirmations

You
I am I can I'm Not IT will
Are
able Breathe Alone Be ok Loved

8 20XX
motivation
Faith and living a Christian life

Having a family some day

Being able to move back to my

family after school