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  • Monk Mode

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    babudcettp
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    This document outlines a 30-day challenge with daily tasks focused on detoxing from mobile devices, meditation, exercise, diet, sleep, and limiting time spent on mobile devices and visual media. The tasks are organized by date and include things like a 45-minute mobile detox, cold water baths, 5 minutes of exercise or meditation each day, eating a vegetarian diet with no mobile device use during meals, and getting 7 hours of sleep. The overall goal is to focus on wellness, mindfulness, and limiting distractions for 30 days.

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    Monk

    Original Title

    Copy of monk mode

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    This document outlines a 30-day challenge with daily tasks focused on detoxing from mobile devices, meditation, exercise, diet, sleep, and limiting time spent on mobile devices and visual media. The tasks are organized by date and include things like a 45-minute mobile detox, cold water baths, 5 minutes of exercise or meditation each day, eating a vegetarian diet with no mobile device use during meals, and getting 7 hours of sleep. The overall goal is to focus on wellness, mindfulness, and limiting distractions for 30 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views2 pages

    Monk Mode

    Uploaded by

    babudcettp
    This document outlines a 30-day challenge with daily tasks focused on detoxing from mobile devices, meditation, exercise, diet, sleep, and limiting time spent on mobile devices and visual media. The tasks are organized by date and include things like a 45-minute mobile detox, cold water baths, 5 minutes of exercise or meditation each day, eating a vegetarian diet with no mobile device use during meals, and getting 7 hours of sleep. The overall goal is to focus on wellness, mindfulness, and limiting distractions for 30 days.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    MM CHALLENGE OCTOBER

    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31
    45 Mins detox from mobile
    M Cold water bath
    O
    R 5 minutes exercise
    N 5 mintues meditation/silence
    I
    N Veg Food
    G No mobile while eating
    50% Food

    N Veg Food
    O
    O No mobile while eating
    N 50% Food

    Veg Food
    No mobile while eating
    N
    I 50% Food
    G 7 Hours sleep
    H
    T 45 Mins detox from mobile

    5 mins in sunlight(Anytime)
    Thank any small help
    Isolation from people

    G Thank food & water


    E Be genuine
    N
    E Songs/Music
    R
    Visual media
    A
    L Books
    Sugar/Sweets
    Coffee/Tea
    Arguments
    Advice/Counsel

    View I am affirmation posters


    O Affirmations/Peaceful Music
    P
    T Walking/Traveling/Classes
    Monk Mode - 30 Days Challenge
    MM CHALLENGE
    1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31

    Date: From _______ To _______


    TO-DO LIST FOR 30 DAYS

    THE MAGIC
    NFP Monk Mode
    PMP
    SLP Rituals (No mobile, visualisation and affirmation )
    Sky yoga excercises

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