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  • My Fitness Plan

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    sherick kate
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    The fitness plan outlines a weekly schedule that includes aerobic exercise 4 times a week for 10-20 minutes of continuous activity, daily flexibility exercises holding stretches for 8-16 seconds, and muscular endurance training 3 times a week doing circuit training for 15-30 minutes. The plan focuses on frequency, intensity, time, and types of exercises for aerobic fitness, flexibility, and muscular endurance.

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    Original Title

    MY FITNESS PLAN

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    The fitness plan outlines a weekly schedule that includes aerobic exercise 4 times a week for 10-20 minutes of continuous activity, daily flexibility exercises holding stretches for 8-16 seconds, and muscular endurance training 3 times a week doing circuit training for 15-30 minutes. The plan focuses on frequency, intensity, time, and types of exercises for aerobic fitness, flexibility, and muscular endurance.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    6 views1 page

    My Fitness Plan

    Uploaded by

    sherick kate
    The fitness plan outlines a weekly schedule that includes aerobic exercise 4 times a week for 10-20 minutes of continuous activity, daily flexibility exercises holding stretches for 8-16 seconds, and muscular endurance training 3 times a week doing circuit training for 15-30 minutes. The plan focuses on frequency, intensity, time, and types of exercises for aerobic fitness, flexibility, and muscular endurance.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    My Fitness Plan

    AEROBIC FLEXIBILITY MUSCULAR

    ENDURANCE

    F
    4 times a week • Daily • 3 times a week

    • Warm-up
    Frequency

    I
    Moderate • Hold for 8-16 seconds • 2 sets

    • 1-3 reps. • 8 reps


    Intensity

    T
    • 10-20 min. • 15- 30 minutes
    continuous
    8 - 15
    activity
    Time minutes
    • Progressive

    •
    T • Dancing •
    •
    Static stretch
    Dynamic Stretch
    Circuit Training

    Type of

    Exercise

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