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  • PathFit - Activity 3

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    Maria Jessica Yu
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    This document outlines the components, exercises, repetitions, durations, and benefits of Module 3 - Activity 3 of the PathFit I movement competency training program. The module includes a 10-minute warm-up with stretching, jogging, and jumping jacks; a 20-minute aerobics section performing exercises like butt kicks, burpees, and squat jacks; 20 minutes of resistance training with squats, push-ups, and lunges; and a 10-minute cool down period featuring stretching and breathing exercises. The overall goals are to improve cardiovascular health, muscle strength and tone, posture, and reduce muscle soreness and tension.

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    PathFit_Activity 3

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    This document outlines the components, exercises, repetitions, durations, and benefits of Module 3 - Activity 3 of the PathFit I movement competency training program. The module includes a 10-minute warm-up with stretching, jogging, and jumping jacks; a 20-minute aerobics section performing exercises like butt kicks, burpees, and squat jacks; 20 minutes of resistance training with squats, push-ups, and lunges; and a 10-minute cool down period featuring stretching and breathing exercises. The overall goals are to improve cardiovascular health, muscle strength and tone, posture, and reduce muscle soreness and tension.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    8 views2 pages

    PathFit - Activity 3

    Uploaded by

    Maria Jessica Yu
    This document outlines the components, exercises, repetitions, durations, and benefits of Module 3 - Activity 3 of the PathFit I movement competency training program. The module includes a 10-minute warm-up with stretching, jogging, and jumping jacks; a 20-minute aerobics section performing exercises like butt kicks, burpees, and squat jacks; 20 minutes of resistance training with squats, push-ups, and lunges; and a 10-minute cool down period featuring stretching and breathing exercises. The overall goals are to improve cardiovascular health, muscle strength and tone, posture, and reduce muscle soreness and tension.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    PathFit I

    Movement Competency Training

    Module 3 – Activity 3
    COMPONENTS EXERCISES REPETITIONS DURATION PER DURATION PER MAJOR
    INCLUDED PER EXERCISE EXERCISE/REPETI 60 MINUTES BENEFITS
    TION CLASS
    Warm-up •Stretching 4-5 20 seconds per 10 minutes
    repetition maximum •Increases blood
    •Jogging in place circulation

    •Jumping Jacks •Reduces the risk


    of soreness and
    stiffness of muscles

    Aerobics •Butt Kicks 5-10 2 seconds per 20 minutes


    repetition •Improves
    •Burpees cardiovascular
    health
    •Squat Jacks
    •Increases stamina
    and helps achieve
    weight loss

    Resistance Training •Squats 4-5 1 minute per 20 minutes


    repetition •Tones muscles
    •Push-Ups and improves
    muscle strength
    •Lunges
    •Improves posture
    And other body
    mechanics
    Cool down •Stretching 2-3 1 minute per 10 minutes
    repetition • Reduces soreness,
    •Breathing stress and pressure
    Exercises from your muscles

    •Releases tension
    from your muscles
    and increases blood
    flow.

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