MPEH

LESSON 1- LESSON 5 | QUARTER 3

PHYSICAL ACTIVITY BENEFITS OF PHYSICAL ACTIVITY

PHYSICAL ACTIVITY— Any form of Body

AEROBIC ● Promote better Sleep.
movement that requires energy. ● Sharpen Mind & Judgement
EXERCISES
— Daily Routines such as housework, Skills.
walking, playing, etc. ● Increase Stamina.
● Strong Immune System.
TYPES OF PHYSICAL ACTIVITY ● Enhance Positive energy levels
and moods.
● Decrease Stress Levels.
AEROBIC ACTIVITIES — Enhances your heart ● Lessen Risk of developing
and blood vessels to function better and Chronic Diseases.
strengthen your lungs.

● Walking FLEXIBILITY ● Good Ciculation of blood and

● Dancing ACTIVITIES oxygen.
● Jogging ● Enhance a rangle of motion and
flexibility.
● Swimming
● Better Posture
● Cycling ● Decrese stiff joints and tension in
● Sports muscles.

FLEXIBILITY — Develop an Excellent range of

joint movement. MUSCLE ● Increase lean muscle
STRENGTHENING mass, bone, and physical
● Yoga ACTIVITIES strength.
● Qigong ● Better posture
● Pilates ● Adequate circulation of
blood and oxygen.
● Lessen Risk of injuries and
MUSCLE–STRENGTHENING ACTIVITIES — diseases.
Boosts Body Strength and Power.

TYPES OF EXERCISE
● Digging
● Lifting Heavy Objects
AEROBIC EXERCISES— Speeds up an
● Hiking
individual’s heart rate and breathing.
● Pushing and Pulling
— Increases Endurance and gives the heart
and lungs a good workout.
EXERCISE

● Swimming
EXERCISE— Planned Activity we set to a
● Brisk Walking
specific time of day.
● Jogging
— More Structured activity that aims to
● Cycling
achieve physical fitness.
● Dancing

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STRENGHT TRAINING EXERCISES— Can be

STRENGTH ● Makes the body stronger.
planned 2-3 times a week ● Promotes bone growth.
TRAINING
— The body loses muscle mass as ● Decreases levels of sugar
individuals age, but strength training can ● Maintains healthy body weight.
bring it back. ● Improves Posture and Balance.
● Lessen Stress levels.
● Squats ● Reduces pain in joints and lower
back.
● Push-ups
● Lunges
● Machine Exercises STRETCHING ● Develops and Maintains body
EXERCISE flexibility.
STRETCHING— Maintains Flexibility. ● Increases range of motion.
— Aging leads to loss of flexibility in the ● Lessens risk of injury.
muscles. ● Adequate circulation of blood
and oxygen.
— Can make muscles grow longer and more
● Longer Muscles.
flexible.

2 KINDS OF STRETCHING EXERCISES: BALANCE ● Lessens risk of falling and getting

EXERCISE injured.
● DYNAMIC EXERCISES— Repetitive ● Strengthens leg muscles.
Motions like marching in place and circling ● Stabilizes movements.
● Regains center of gravity after
arms.
gaining or losing weight.
● STATIC EXERCISES— Stretch positions
held up for 60 seconds.
AFRICAN-AMERICAN ORIGINS AND THE
BALANCE EXERCISES— Improves Balance to BLUES
prevent falls and make an individual feel secure.
BLUES— Foundation for development of other
— Help protect Leg muscles, Joints, Inner
genres.
ear, and Vision.

RAGTIME— Similar to Jazz.

BENEFITS OF EXERCISES
AEROBIC ● Relaxes blood vessels.
● Lower blood pressure
EXERCISE
● Burns Fats
● Decreases blood sugar.
● Reduces Inflammation.
● Enhances positive mood.
● Lessens risk of Chronic diseases.
— Similar to Classical Music in
performance and composition.
— has syncopated melodies and rhythms
played over regular time signatures.
JELLY ROLL MORTON— Self-proclaimed
inventor of Jazz.
— Pianist Composer who played in
bordellos in New Orleans.

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— combined blues and ragtime into a new
style “Jazz.”
BIRTH OF JAZZ IN NEW ORLEANS
BUDDY BOLDEN & BUDDY PETIT— Musicians
in the birth of Jazz who found steady employment
in Storyville, New Orleans.
JAZZ— Came from the word “JASS”, A slang
word used in Storyville to refer to Sexual
Intercourse.
LOUIS ARMSTRONG— Father of Jazz
improvisation.
—Born in New Orleans on August 4,
1901.
— Played Cornet at the age of 13.
— Perfected Jazz solo form.
— had a vocal style called scat, wherein he
sang without words and imitated the
sound of trumpet.
DUKE ELLINGTON— Banleader born in
Washington, DC, April 29, 1899.
— He played piano at age 7 and played
jazz on his teenage years.
— Moved to New York to become a
Bandleader.
CONSUMER ACT OF THE PHILIPPINES
CONSUMER ACT OF THE PHILIPPINES (RA
No. 7394) — States consumer's rights and
Responsibilities.
● Protect against hazards to health and
safety.
● Protect against deceptive, unfair, and
unconscionable sales acts and
practices.
● Inform and educate consumers, so they
can exercise their rights and choose
wisely.
● Provide adequate rights and means of
redress.
● Involve consumer representatives in
formulating social and economic
policies.
1. RIGHT TO BASIC NEEDS— Entitled to
food, clothing, shelter, education,
sanitation and health care.
2. RIGHT TO SAFETY— Protection against
harmful health products, production,
process, and services.
3. RIGHT TO INFORMATION— Entitled to
Health information to make informed
choices and be protected from deceitful
propaganda and labeling.
4. RIGHT TO CHOOSE— Entitled to a
selection of health products and
services with competitive prices and
quality.
5. RIGHT TO REPRESENTATION— Express
their interests in making government
policies
6. RIGHT TO REDRESS— Compensation
for unsatisfactory products or
misrepresentation.
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7. RIGHT TO CONSUMER EDUCATION—
Exercise their rights and protect
themselves.
8. RIGHT TO HEALTHY ENVIRONMENT—
Entitled to live in peaceful surroundings
that respect life and human dignity.
CONSUMER ACT OF THE PHILIPPINES (RA No.
7394) — If a product or service fails, the
consumer can file a complaint against the seller.
● COMPLAINANT — A person who
expresses dissatisfaction.
● SUBJECT OF COMPLAINANT— The
product or service.
● NATURE OF COMPLAINT— Issue with the
product.
● The consumer must file the complaint
within two years from the time of
purchase
● The consumer must keep transaction
receipts.
PHILIPPINE GOVERNMENT AGENCIES
DTI— Ensures Quality and Safety of all
consumer products and enforces warranties.
DA— Ensures Quality of Agricultural products.
DEPED— Provides consumer education.
DOH— Provides health assistance,
SECURITIES, AND EXCHANGE COMMISSION
(SEC)— Provides Loans to consumers.
BSP— Audits consumer credit transactions.
FDA— Prohibits sale ad use of illegal and fake
drugs, medical devices, and cosmetics.
RED TAPE— Excessive, unnecessary
procedures that hinders action.
ANTI-RED TAPE LAW— Enables people to
transact with the government quickly.
MEDIA— Means of Communication.
POSITIVE EFFECTS OF MEDIA AND
TECHNOLOGY ON FITNESS
● Social media can give you access to
like-minded people with the same discipline
of aiming for a healthy lifestyle.
● Updates from health-related blogs of
celebrities can push you to improve and
make better choices.
● Various physical activities and events
are shared and enjoyed by everyone
through television and radio coverage,
social media postings, and even live
streaming of a sports activity.
● Mobile applications are easily
downloadable to keep track of your health
and daily exercises.
● Media gives voice to anyone who wants to
share health-related and physical-related
fitness tips and workout plans.
● Be more informed and aware of the
consequences, positively or negatively,
brought upon by being physically active or
lack thereof.
ADVERSE EFFECTS OF MEDIA AND
TECHNOLOGY ON FITNESS:
● Social media can lead to self-criticism as
you compare yourself to others online,
feeling inadequate.
● Beauty and health ideals are often
skewed by images of skinny models,
affecting our perception of what’s healthy.
● Be cautious: Opinions online may not be
factual, especially during adolescence
when your body is changing.
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● Consult experts: Before following diet or CARDIOVASCULAR DISEASE— Afects the

exercise trends, seek advice from heart and can lead to numerous complications.
professionals.
Causes:
● smoking
● obesity
LIFESTYLE DISEASES
● hypertension
● high cholesterol
LIFESTYLE DISEASES— Conditions associated ● diabetes
with how a person lives. ● a family history of heart problems

PHILIPPINE MEDIA AND DESIGN

SEDENTARY LIFESTYLE—Little to no physical
activity in ones daily living.
PHOTOGRAPHY— the art and science of
creating images by recording light and
DIFFERENT LIFESTYLE DISEASES
producing it electronically (digital) or chemically
(photographic film).
OBESITY— Long-term severe disease that
— photography is viewed as an artwork. Artists
involves excess body fat.
make use of cameras to capture real and live
Causes:
emotions and memorable moments.
● lifestyle choices
● genetics
● socio-economic factors FILIPINO PHOTOGRAPHERS
● how the body turns food into energy
(metabolism) GEROGE TAPAN— Award winning travel
● lack of sleep
photographer.
— Won several photography contests in
DIABETES— Chronic disease due to high sugar
the Asia tourism association, ASEAN Tourism
and high intake of glucose.
Association. And National Geographic Contest.
Causes:
● obesity
JOHN K. CHUA— Commercial and advertising
● a sedentary lifestyle
● family history photographer.
● low good cholesterol levels — Established AdPhoto: first digital
● hypertension photography studio in the philippines.
● low levels of good cholesterol in the
body
MANNY LIBRODO— Full time teacher at
● elevated levels of triglycerides in the
blood Thailand.
— Loves working with glamour, fashion, and
travel photographs.

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— His work graced numerous UNICEF calendars, DIFFERENT FILM GENRES

commercials, international magazines,
and other publications such as the Asian ANIMATED FILMS— Digitally made using 2D or
Geographic and Digital Photographer magazines. 3D animation.

FILM OR MOTION PICTURE BIOGRAPHICAL FILMS— Decipits life of a real

person.
FILM OR MOTION PICTURE— Series of Still
images projected using light in a fast
DOCUMENTARY FILMS— Non-fiction films and
succession.
short productions about real life situations.
KINETOSCOPE— an early device for projecting
motion pictures, consisted of a large cabinet with EPIC FILMS— Decipit the life, works and
an eye hole. Inside, a motor moved a film strip in a
adventures of a heroic character based on
loop, illuminated by an electric bulb. Viewers
literature.
would peer through the peephole to watch the still
images come to life.
FANTASY FILMS— involves magic,
ART OF FILM MAKING supernatural phenomenon, and mythical
creatures.
1. Film Directing: The director controls over
the idea and artistic concept of a film.
2. Acting: Actors breathe life into the SCIENCE FICTION FILMS— Themes about
screenplay, conveying emotions and science and technology such as space
making characters relatable. explorations, futuristic technology, cloning.
3. Cinematography: captures the director’s
vision in each scene. It involves choosing
HORROR FILMS— Gives fear to audience for
camera angles, movements, lighting, and
other effects to transform the vision into entertainment.
reality on screen.
4. Editing: Selecting the best shots from the MUSICAL FILMS— Songs are included as a part
footage and skillfully weaving them of a narrative.
together.
5. Production and Set Design: These roles THRILLER— Broad film genre where audience
focus on the physical aspects of can experience thrill.
filmmaking. From choosing locations to
creating props, costumes, and lighting, WAR FILMS— Historical based films depicting
these professionals work to fulfill the battles and warfare of soldiers.
director’s creative vision.

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ANIMATION AND PRINT MEDIA
ANIMATION— Came from the latin word
“Animatio”: Act of giving life.
— Process of creating moving images by
means of rapid display of still images in series.
PHILIPPINE ANIMATIONS
URDUJA [2008] — Adaptation of the legend
URDUJA: the warrior princess of pangasinan
and the first animated filipino film.
DAYO: SA MUNDO NG ELEMETALIA [2008] —
Philippines first digital animated film and the
first filipino digital animation to participate in
MMFF 2008.
RPG METANOIA [2010] — First fully 3D
Animated Filipino Film.
PRINT MEDIA
PRINT MEDIA— Publications such as
newspapers, magazines, books, posters, etc.
— Spread information about current events.
ADVERTISMENT— Relies on print media to
promote their product and services.
BOOK DESIGNS AND ILLUSTRATIONS— Print
media can also come in form of printed book covers
and book illustrations. These illustrations are used
to attract young readers to indulge themselves in
reading and it can be also be used as an
informative guide to readers as well.
PRODUCT AND INDUSTRIAL DESIGN
INDUSTRIAL DESIGN— Art and science of
designing and manufacturing products that can
be bought and used by the mass market.
3 TYPES OF FASHION DESIGNS
1. HAUTE COUTURE— High end Fashion
garments designed and created for a
single client.
2. MASS MARKET– Garments Created in
large quantities and may come in
different sizes.
3. PRET-A-PORTOR— Garments known as
“ready-to-wear”
FILIPINO INDUSTRIAL AND FASHION
DESIGNERS
KENNETH COBONPUE— Known for using
indigenous materials.
— Creative director of THE HICE: a design and
manufacturing company for interior
accessories.
MONIQUE LHUILLER— Studied at fashion
institute of designs and merchandising in LA,
USA.
— Known to create PRET-A-PORTER Dresses
which are wedding gowns.
POSTER DESIGNING
POSTER— Used as advertisement and
promotional material.
—Placard or bill composed of 3 elements:
MONOGRAM— Sign of identity.
LOGO DESIGNING— Designed symbol of an
illustration.
ELEMENTS OF POSTERS
1. ILLUSTRATION— Must be simple as
possible. Must convey message
effectively.
2. LETTERING— Involves Headline and
Sub-Headline.
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3. BACKGROUND— Provides atmosphere

or view against other elements in an
interesting effective manner.
a. VIOLATOR— Part of a poster
which catch the attention of a
viewer.
b. Tagline– Sponsors of the poster.

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