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    Lola Cooper
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    This workout schedule outlines a week of exercises focused on booty and abs without equipment. It includes short sessions ranging from 7 to 23 minutes broken into active and rest periods across each day from Monday to Sunday, totaling around 2 hours of workout time for the week.

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    047bfe_50b10d093017457f8e2d1b1224cdbc2b

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    This workout schedule outlines a week of exercises focused on booty and abs without equipment. It includes short sessions ranging from 7 to 23 minutes broken into active and rest periods across each day from Monday to Sunday, totaling around 2 hours of workout time for the week.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    2 views1 page

    047 Bfe

    Uploaded by

    Lola Cooper
    This workout schedule outlines a week of exercises focused on booty and abs without equipment. It includes short sessions ranging from 7 to 23 minutes broken into active and rest periods across each day from Monday to Sunday, totaling around 2 hours of workout time for the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    BOOTY & ABS: MAR WEEK 1 No Equipment CLICK

    HERE

    MON 27TH 15 MIN 10 MIN THU 2ND 23 MIN 7 MIN

    TUE 28TH 7 MIN 10 MIN


    FRI 3RD SAT 4TH
    ACTIVE ACTIVE
    REST REST

    WED 1ST SUN 5TH 7 MIN 10 MIN

    ACTIVE REST

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