AFC A Log Book 2023

AFC A DIPLOMA COURSE 2023
DELHI
LOG BOOK
SUMAN DEV
HEAD COACH U-19
SREENIDI DECCAN FOOTBALL CLUB

PERIODISATION
AUGUST
Wed 2 Sun 6
Week Timings Mon 31 Jul Tue 1 Aug Thu 3 Aug Fri 4 Aug Sat 5 Aug
Aug Aug
Morning Recovery Gym Session integrated Recovery

Off
@10am Session Session with Reserve team Session
Weekly
1 off
Tactical Tactical Session
Evening @3pm Off Match Day Off
Session with Set-Pieces
Wed 9 Thu 10 Sun 13

Week Timings Mon 7 Aug Tue 8 Aug Fri 11 Aug Sat 12 Aug
Aug Aug Aug
Morning SAQ Gym Recovery
Off Technical Session Off
@10am session Session Session
Weekly
2 Physical off Tactical Tactical Session
Evening @3pm Off Test- Yoyo Match Day Off
Session with Set-Pieces
IR Lvl 2 Test
Wed 16 Thu 17 Sun 20

Aug Aug Aug
Morning SAQ Gym Recovery
Holiday Technical Session Off
@10am session Weekly Session Session
3 off
Tactical Tactical Tactical Session
Evening @3pm Holiday Match Day Off
Session Session with Set-Pieces
Wed 23 Thu 24 Sun 27

Aug Aug Aug
Morning SAQ Technical Gym Match
Off Off
@10am session Session session Day
Speed Weekly Tactical
4 off
Endurance Tactical Tactical Session Session
Evening @3pm Off Off
Production Session (with Reserves) (with
Training Reserves)
Wed 30 Thu 31
Week Timings Mon 28 Aug Tue 29 Aug Aug Aug Fri 1 Sep Sat 2 Sep Sun 3 Sep
Morning Recovery Technical Gym
@10am Session Session Session
Weekly
5 Speed
off
Endurance Tactical
Evening @3pm Off
Maintenance Session
Training
SEPTEMBER
Mon 28 Wed 30 Thu 31
Week Timings Tue 29 Aug Fri 1 Sep Sat 2 Sep Sun 3 Sep
Aug Aug Aug
Morning Session integrated Recovery
Off
@10am with Reserve team Session
1
Evening Tactical Session
Match Day Off
@3pm with Set-Pieces
Mon 4 Wed 6 Thu 7 Sun 10

Week Timings Tue 5 Sep Fri 8 Sep Sat 9 Sep
Sep Sep Sep Sep
Morning Technical Gym Recovery
SAQ session Technical Session Off
@10am Session Weekly Session Session
2
Evening Tactical off Tactical Tactical Session
Off Match Day Off
@3pm Session Session with Set-Pieces

Sep Sep Sep Sep
Morning SAQ Technical Gym Recovery
Technical Session Off
@10am session Session Session Session
Speed Weekly
3
Evening Endurance off Tactical Tactical Session
Off Match Day Off
@3pm Production Session with Set-Pieces
Training

Sep Sep Sep Sep
Morning Technical Gym
Holiday Off Off Match Day
@10am Session Session
Speed Weekly
4
Evening Endurance off Tactical Tactical Session
Holiday Match Day Off
@3pm Maintenance Session (with Reserves)
Training
Mon 25 Wed 27 Thu 28

Week Timings Sep Tue 26 Sep Sep Sep Fri 29 Sep Sat 30 Sep Sun 1 Oct
Morning Recovery
SAQ Session Holiday Technical Session
@10am Session Weekly Off
5
Evening Tactical off Tactical Session
Off Holiday Match Day
@3pm Session with Set-Pieces
Season 2023-24 Date: 03-08-23 Mesocycle: 01 Micro cycle: 01 Session No.: 01
Venue: SFC Turf Time: 3:00 pm Duration: 90 Players No.: 22 Coach(es): Suman
Ground mins
develop aerobic capacity; develop specific

Physical / Functional
strength endurance.
Tactical-Technical Coach your Back 4 to build-up from the back
Session Objectives pIayers’ mentaI preparation; training of

mentaI aptitudes on the pitch:
concentration, attention, seIf- confidence,
Psychological / Emotional
wiII, perseverance, aggression, controIIing
emotions, determination."
Equipment for the session Balls, markers, bibs, goal posts
Exercise objectives:
Exercise 1
Description: Exercise graphics
1. We start with our Back 4 against two

opponent ST’s. Objective is to cross
the marked yellow line (DEF 3rd) (4 v
2).
2. We then increase the area to the
MID 3rd. We now include our 4
midfielders and 4 Opponent
midfielders. (Progression from DEF
3rd to MID 3rd) (8 v 6). We can add
2FBs (OPP) if progression gets easy
for our team. (8 v 8)
3. Now, we add 2 ST’s and 2 OPP. CB’s.
Objective is to cross the yellow
marked line in the ATT 3rd and score
in either of the two goals.
4. Finally, we move to 11 v 11.
Different types of starts:
From GK, FKs, long balls, throw-ins
Coaching points:
1. Body position
2. Good first touch
3. GK to find central channel is
possible.
4. Quality passing
5. Scanning
6. Communication
7. Keeping the shape (Diamond in
midfield)
8. Principles of width and depth
Venue: SDFC Turf Time: 3 pm Duration: 90 Players No.: 22 Coach(es): Suman

Ground mins

strength endurance.
Coach to develop attack – Midfield 3rd progressing to

Tactical-Technical
ATT 3rd
Session Objectives
pIayers’ mentaI preparation; training of
Exercise 1 Exercise objectives:
1. We start with Server or GK playing

out the ball to our CB or FBs against
two Opp. ST’s (4 v 2).
2. Once play progresses to mid-third,
we use both the FBs to either play
combination passes or get involved in
switching play. (8 v 6). Objective is to
cross the half-way line, keep
possession and score in either of the
2 goal posts. (Regain possession of
ball after losing it in Mid-3rd).
3. Two CBs (opponent) and 2 STs are
added to make it 11 v 11.
Variations:
Include different types of starts (From GK,
FK’s, throw-ins, long balls)
Coaching points:
1. Body Position
2. Good first touch
3. Quality passing
4. Scanning
5. Communication
6. Combination – Play (Wall passes)
7. Keep the shape (diamond in midfield)
Venue: SFC Turf Time: 3:00 PM Duration: 90M Players No.: 22 Coach(es): Suman
Ground

strength endurance.
Tactical-Technical Coach to improve Functional Play – Two STs

Session Objectives mentaI aptitudes on the pitch:
concentration, attention, seIf-
Psychological / Emotional confidence, wiII, perseverance,
aggression, controIIing emotions,
determination."
Equipment for the session Balls, marker, bibbs
Exercise objectives
Exercise 1
1. We start with 8 v 6. 8 defenders vs 6

attackers.
2. Then we add two FBs to make it 8 v 8.
On getting possession score in mini
goals.
Type of starts: From GK, Throw-ins, long balls,

corner kicks.
Coaching points:
1. Sideways movement
2. Distance between defenders
3. Defensive principles of pressure, cover,
delay, and balance
4. Look for a leader in Back 3.
5. Communication between Back 3 and
midfielders.
6. Communication from GK to defenders.
7. Organize shape in Back 3.
8. Specific roles and responsibilities of the
players.
9. Wingers to drop and help in defending.
10. Recovery runs
11.
NOTE:
We can also colour the two STS.

Ground

strength endurance.
Tactical-Technical Coach to improve Back 4 Defending

determination."
Exercise 1
Exercise objectives: Working with Back 4
1. We start with orientation-

functional play. One winger
against 4 DEF. We include one
more winger to make it 4 v
2(Working on defending
principles)
2. We then add two opponent
strikers to make it 4 v 4.
3. After that, midfielders are going
through a 4 v 4 in midfield. The
defending midfielders on getting
possession can score in mini goals.
4. Now, (4 DEF +4 MID vs 2 OPP. ST +
4 MID). The game starts with 8 v 6.
Progression:
1. Later, 2 Opp. FBs are added to
make it 8 v 8.
2. Finally, we progress to 11 v 11.
Types of starts:
From GK, throw ins, long balls, corner
kicks
Coaching points:

delay, and balance
midfielders.
Ground

strength endurance.
Tactical-Technical Coach to improve defending in midfield

determination."
4. We start with 8 v 8. Defending

restricted in their own zones.
5. Play starts from opponent GK.
6. When play moves from our Att 3rd to
Mid 3rd . Focus of midfield to block
passes to opponent strikers. Later our
ST can drop or FB also depending on
situation.
Progression:
1. Remove restrictions in Att. 3rd and mid
3rd and def 3rd.
2. Variations of starts:
From FK’s, attacking corners, starts from the GK,

throw-ins.
Coaching points:
19. Nearest man in midfield to press.

20. Def shape→ 3-1
21. Appoint a LEADER in midfield.
22. Nearest ST or furthest ST to help or FB’s
to help depending on situation.
23. Communication from the ‘LEADER’ in
midfield.
Season 2023-24 Date:17-08-23 Mesocycle: 01 Micro cycle: 03 Session No.: 06
Venue: SFC Turf Time: 3 pm Duration: 90 Players No.: 22 Coach(es): Suman

Ground mins

strength endurance.
Tactical-Technical Counter attack – The Transition

Exercise 1
1. We start with ball played from Opponent

GK/Server (8 v 6+2 FB’s)
2. We progress to 11 v 11 after that.
Types of starts:
FKs, Throw-ins, Corner kicks
Coaching points:
1. On regaining possession, GK looks to

counter or looks to build-up.
2. Push-up opponent defense to create space
behind the defense for counter attacks to
happen.
3. Look for combination passes- Takeover,
wall passes, overlapping.
4. Look for crosses.
5. GK after he gets the ball
- Look for counter attacks.
- Look for STs after ball in Mid-3rd (1st
choice)
- Runs with the ball (2nd choice)
- 2 STs (One drops and one makes the run)
- On the wings (4th choice)
- Safe pass behind (5th choice)
Season 2023-24 Date: 18/08/23 Mesocycle: 01 Micro cycle: 03 Session No.: 07
Ground

strength endurance.
Coach to improve midfielders and strikers while

Tactical-Technical
defending in attacking and mid third

determination."
Exercise 1
1. Area- half
field( att and
mid third)
2. CT -3-3
3. MT- 1-4-3
Ball starts from MT
gk.
We progress to 11 v
11 after that.
Coaching points:
1. Pressure-Quick
approach
Ball side-goal
side-man side
2. Delay
3. Cover
4. Balance
5. Communication
Ground

strength endurance.
Coach to improve attack-quality of crosses using

Tactical-Technical
wingplay

determination."
Exercise 1
1. Start with Server from the left, centre

or the right channel.
2. In the beginning, one FB allowed to join
the attack. (7 v 6+GK).
3. We move to (8 v 8+GK).
Variations of starts:
throw-ins.
Coaching points:
1. Body Position for receiving, crossing.

2. Quality of cross.
3. Lookout for target areas:
- Cutbacks (Fast)
- Through the door out of the window
Head High)
- Ball between DEF and GK.
4. Combination passes – Wall passes
5. Element of surprise
Ground

strength endurance.
Tactical-Technical Coach to attack against compact defending

determination."
Exercise 1
1. We start with 6 v 6 + GKs on both sides.

(Functional Play). MIDs cannot join the
attack before. After that one player can go
to make it 4 v 3.
2. After that we add two players on the wings
on both sides. (8 v 8)
Functional Play---For crossing, cutbacks,
takeovers.
3. At last, 8 v 8 was played again after
removing the curved lines. To score in either
of two goal posts.
4. We can move to 11 v 11 after.
oaching points:
1. Find target man.

2. Combination Play.
3. STs – Stretch the defense.
4. Timing of runs.
5. Angle of runs.
6. Body position of STs
7. When shot is taken, Nearest ST to go for
rebound.
8. Quick shots to take.
NOTE:


Ground mins

strength endurance.
Tactical-Technical Retaining possession in midfield and def 3rd

determination."
Exercise 1
THIRDS USED: Def and

Mid third(1st phase)
COACHING TEAM: 1-4-3
MANAGING TEAM: 3-3
AREA: 65 yards x 60
yards
Build up from the back

and keeping
possession in our mid
and def third.
We progress to 11 v11
after that.
Coaching points:
• Weight on the
pass
• Good positive
communicatio
n between the
units
• Create space to
retain
possession
• Create depth
and width
while building
up
Ground

strength endurance.
Tactical-Technical Coach to improve Defending in Back 3

determination."
Exercise 1

attackers.
2. Then we add two FBs to make it 8 v 8. On
getting possession score in mini goals.

corner kicks.
Coaching points:
delay, and balance
midfielders.
8. Specific roles and responsibilities of the
players.
10. Recovery runs
11. Push forward on getting possession
12. Defending outnumbered
Venue: SFC Turf Time: 3:00 pm Duration: 90 Players No.: 22 Coach(es): Suman
Ground mins

strength endurance.
Tactical-Technical Coach your Back 4 to build-up from the back

Exercise 1
1. We start with our Back 4 against

two opponent ST’s. Objective is
to cross the marked yellow line
(DEF 3rd) (4 v 2).
2. We then increase the area to the
MID 3rd. We now include our 4
midfielders and 4 Opponent
midfielders. (Progression from
DEF 3rd to MID 3rd) (8 v 6). We can
add 2FBs (OPP) if progression
gets easy for our team. (8 v 8)
3. Now, we add 2 ST’s and 2 OPP.
CB’s. Objective is to cross the
yellow marked line in the ATT 3rd
and score in either of the two
goals.
Different types of starts:
From GK, FKs, long balls, throw-ins
Coaching points:
1. Body position
2. Good first touch
3. GK to find central channel is
possible.
4. Quality passing
5. Scanning
6. Communication
7. Keeping the shape (Diamond in
midfield)
Venue: SDFC Turf Time: 3 pm Duration: 90 Players No.: 22 Coach(es): Suman

Ground mins

strength endurance.
Coach to develop attack – Midfield 3rd progressing to

Tactical-Technical
ATT 3rd
Session Objectives
1. We start with Server or GK

playing out the ball to our CB or
FBs against two Opp. ST’s (4 v 2).
2. Once play progresses to mid-
third, we use both the FBs to
either play combination passes or
get involved in switching play. (8
v 6). Objective is to cross the half-
way line, keep possession and
score in either of the 2 goal posts.
(Regain possession of ball after
losing it in Mid-3rd).
3. Two CBs (opponent) and 2 STs are
added to make it 11 v 11.
Variations:
Include different types of starts (From GK,
FK’s, throw-ins, long balls)
Coaching points:
1. Body Position
2. Good first touch
3. Quality passing
4. Scanning
5. Communication
6. Combination – Play (Wall passes)
7. Keep the shape (diamond in
midfield)
Ground

strength endurance.
Tactical-Technical Coach to improve Functional Play – Two STs

determination."
Exercise objectives
Exercise 1

attackers.
2. Then we add two FBs to make it 8 v
8. On getting possession score in
mini goals.

corner kicks.
Coaching points:
delay, and balance
midfielders.
8. Specific roles and responsibilities of
the players.
10. Recovery runs
NOTE:

Ground

strength endurance.
Tactical-Technical Coach to improve Back 4 Defending

determination."
Exercise 1
Exercise objectives: Working with Back 4
1. We start with orientation-

functional play. One winger against
4 DEF. We include one more winger
to make it 4 v 2(Working on
defending principles)
2. We then add two opponent
strikers to make it 4 v 4.
3. After that, midfielders are going
through a 4 v 4 in midfield. The
defending midfielders on getting
possession can score in mini goals.
4. Now, (4 DEF +4 MID vs 2 OPP. ST +
4 MID). The game starts with 8 v 6.
Progression:
5. Later, 2 Opp. FBs are added to
make it 8 v 8.
6. Finally, we progress to 11 v 11.
Types of starts:
From GK, throw ins, long balls, corner
kicks
Coaching points:
delay, and balance
midfielders.
Ground

strength endurance.
Tactical-Technical Coach to improve defending in midfield

determination."
1. We start with 8 v 8. Defending restricted

in their own zones.
2. Play starts from opponent GK.
3. When play moves from our Att 3rd to
Mid 3rd . Focus of midfield to block
passes to opponent strikers. Later our ST
can drop or FB also depending on
situation.
Progression:
Remove restrictions in Att. 3rd and mid

3rd and def 3rd.
From FK’s, attacking corners, starts from

the GK, throw-ins.
Coaching points:
1. Nearest man in midfield to press.

2. Def shape→ 3-1
3. Appoint a LEADER in midfield.
4. Nearest ST or furthest ST to help or
FB’s to help depending on situation.
5. Communication from the ‘LEADER’ in
midfield.
Season 2023-24 Date:15-09-23 Mesocycle: 02 Micro cycle: 07 Session No.: 17

Ground mins

strength endurance.
Tactical-Technical Counter attack – The Transition

Exercise 1
1. We start with ball played from

Opponent GK/Server (8 v 6+2 FB’s)
2. We progress to 11 v 11 after that.
Types of starts:
FKs, Throw-ins, Corner kicks
Coaching points:
1. On regaining possession, GK looks to

counter or looks to build-up.
2. Push-up opponent defense to create
space behind the defense for counter
attacks to happen.
3. Look for combination passes-
Takeover, wall passes, overlapping.
4. Look for crosses.
5. GK after he gets the ball
- Look for counter attacks.
- Look for STs after ball in Mid-3rd (1st
choice)
- Runs with the ball (2nd choice)
- 2 STs (One drops and one makes the run)
- On the wings (4th choice)
- Safe pass behind (5th choice)
Season 2023-24 Date: 21/09/23 Mesocycle: 02 Micro cycle: 08 Session No.: 18
Ground

strength endurance.
Coach to improve midfielders and strikers while

Tactical-Technical
defending in attacking and mid third

determination."
Exercise 1
1. Area- half
field (att
and mid
third)
2. CT -3-3
3. MT- 1-4-3
Ball starts from MT
gk.
We progress to 11 v
11 after that.
Coaching points:
1. Pressure-Quick
approach
2. Ball side-goal
side-man side
3. Delay
4. Cover
5. Balance
6. Communication
Ground

strength endurance.
Coach to improve attack-quality of crosses using

Tactical-Technical
wingplay

determination."
Exercise 1
1. Start with Server from the left, centre or

the right channel.
2. In the beginning, one FB allowed to join
the attack. (7 v 6+GK).
3. We move to (8 v 8+GK).
throw-ins.
Coaching points:
1. Body Position for receiving, crossing.

2. Quality of cross.
3. Lookout for target areas:
- Cutbacks (Fast)
- Through the door out of the window
Head High)
- Ball between DEF and GK.
4. Combination passes – Wall passes
5. Element of surprise
Ground

strength endurance.
Tactical-Technical Coach to attack against compact defending

determination."
Exercise 1
1. We start with 6 v 6 + GKs on both sides.

(Functional Play). MIDs cannot join the
attack before. After that one player can go
to make it 4 v 3.
2. After that we add two players on the wings
on both sides. (8 v 8)
Functional Play---For crossing,
cutbacks, takeovers.
3. At last, 8 v 8 was played again after
removing the curved lines. To score in either
of two goal posts.
4. We can move to 11 v 11 after.
oaching points:
1. Find target man.

2. Combination Play.
3. STs – Stretch the defense.
4. Timing of runs.
5. Angle of runs.
6. Body position of STs
7. When shot is taken, Nearest ST to
go for rebound.
8. Quick shots to take.
NOTE:


Ground mins

strength endurance.
Tactical-Technical Retaining possession in midfield and def 3rd

determination."
Exercise 1
THIRDS USED: Def and

Mid third(1st phase)
COACHING TEAM: 1-4-3
MANAGING TEAM: 3-3
AREA: 65 yards x 60
yards
Build up from the back

and keeping
possession in our mid
and def third.
We progress to 11 v11
after that.
Coaching points:
• Weight on the
pass
• Good positive
communicatio
n between the
units
• Create space to
retain
possession
• Create depth
and width
while building
up
Season 2023-24 Date: Mesocycle: Micro cycle: Session No.:
Venue: SDFC TURF Time: 3 PM Duration: 90 Players No.: 22 Coach: SUMAN

strength endurance.
Set-pieces on MatchDay-1 alongwith Tactical Session

Tactical-Technical
Plan

determination."
TOPIC: WORKING ON SET PIECES
Objectives
Exercise 2 – Players always look to take the quick, short corner

first
Corners 1-3 (15 mins)
Corners (15 min)
Play a 1, 2 or 3.
Corner #1 (Short Play)
2v0:
Play short and drive to near post. Play cutback to

cutting runners in box.
2v1:
Drive at defender and lay off for SHOT from

overlapping player.
Variation: Corners #2 (Near Post) & #3 (Far Post)
Front 2 players are driving to near post for

deflection or dummy.
Back 3 players are working toward back post for

deflection or rebound.
Objective
Exercise 3 –
Attacking corners pattern
Corner 4 (5 mins) Exercise graphics
Set Play: Corner 4 (5 min)
The group of players set up outside of

the far post to create space in the
box. Corner taker determines if there
is space to play the 10 on the ground
in shaded space for a one time shot.
Corner taker taps head to signal play
and ball into space. 4 & 7 move
towards 10's defender to bump or
delay marking. 10 arcs approach &
finishes first time. 3 & 7 attack goal
for rebound as 5, 10 & 4 hold runs to
keep defenders away from play
Defending Corners (15 min) Objectives
7/11 covers short pass
2/3 is cover player for short play, leaves

near post
6, 8, 10, 7, 11 play man to man, touch

tight
4, 5, 2/3 play zonal
Bodies 90 degrees goalside of mark.

Sprint out to the pk mark in transition.
Get ball cleared to Target Areas along
flanks
Protect Keeper when they go after ball.
Players on post step up to get out of

Keepers way.
Clear ball to shaded areas.
Keeper will yell KEEPER when they want

the ball, AWAY when they leave it to you
to clear high and wide. Step into lanes.
4 GET's
Get Back
Get it together
Get in the way
Get to ball first

Set Piece Activity (20 mins)
SSG Set Piece Game (20 min)
7v7 in half field (fitness in between)
work on set pieces (Defensive first,

offensive)
Utilize fitness in between to reiterate

mental strength and concentration
Every 7 connected passes gets you a

set piece
Encourage quick to counter attacks,

everyone defends/everyone attacks
CPs- Stay organized and patient on

both sides of the ball

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AFC A DIPLOMA COURSE 2023

SREENIDI DECCAN FOOTBALL CLUB

Morning Recovery Gym Session integrated Recovery

Wed 9 Thu 10 Sun 13

Wed 16 Thu 17 Sun 20

Wed 23 Thu 24 Sun 27

Mon 4 Wed 6 Thu 7 Sun 10

Mon 11 Wed 13 Thu 14 Sun 17

Mon 18 Wed 20 Thu 21 Sun 24

Mon 25 Wed 27 Thu 28

develop aerobic capacity; develop specific

Tactical-Technical Coach your Back 4 to build-up from the back

Session Objectives pIayers’ mentaI preparation; training of

Equipment for the session Balls, markers, bibs, goal posts

Description: Exercise graphics

1. We start with our Back 4 against two

Venue: SDFC Turf Time: 3 pm Duration: 90 Players No.: 22 Coach(es): Suman

develop aerobic capacity; develop specific

Coach to develop attack – Midfield 3rd progressing to

Equipment for the session Balls, markers, bibs, goal posts

Exercise 1 Exercise objectives:

Description: Exercise graphics

1. We start with Server or GK playing

develop aerobic capacity; develop specific

Tactical-Technical Coach to improve Functional Play – Two STs

pIayers’ mentaI preparation; training of

Equipment for the session Balls, marker, bibbs

Description: Exercise graphics

1. We start with 8 v 6. 8 defenders vs 6

Type of starts: From GK, Throw-ins, long balls,

We can also colour the two STS.

develop aerobic capacity; develop specific

Tactical-Technical Coach to improve Back 4 Defending

pIayers’ mentaI preparation; training of

Equipment for the session Balls, marker, bibbs

Description: Exercise graphics

1. We start with orientation-

12. Sideways movement

develop aerobic capacity; develop specific

Tactical-Technical Coach to improve defending in midfield

pIayers’ mentaI preparation; training of

Equipment for the session Balls, marker, bibbs

Exercise 1 Exercise objectives:

Description: Exercise graphics

4. We start with 8 v 8. Defending

From FK’s, attacking corners, starts from the GK,

19. Nearest man in midfield to press.

Venue: SFC Turf Time: 3 pm Duration: 90 Players No.: 22 Coach(es): Suman

develop aerobic capacity; develop specific

Tactical-Technical Counter attack – The Transition

Session Objectives pIayers’ mentaI preparation; training of

Equipment for the session Balls, markers, bibs, goal posts

Description: Exercise graphics

1. We start with ball played from Opponent

1. On regaining possession, GK looks to

develop aerobic capacity; develop specific

Coach to improve midfielders and strikers while

pIayers’ mentaI preparation; training of

Equipment for the session Balls, marker, bibbs

Description: Exercise graphics

develop aerobic capacity; develop specific

Coach to improve attack-quality of crosses using

pIayers’ mentaI preparation; training of