GREETINGS!

GUY-AB, MARIA ELENA S. W000

MAPEH - 1 MTh 3:00 - 4:00
DATE ACTIVITY SCORE DATE ACTIVITY SCORE
 MODULE 1:
COMPONENTS
OF PHYSICAL
FITNESS
 WHAT IS
PHYSICAL
FITNESS?
-Physical fitness involves
the performance of the
heart, lungs, and
muscles of the body.

-Our ability to carry out

daily tasks and our
routine physical activities
without undue fatigue.
 Lesson 1.1
Health-Related
Fitness
 Health-Related Fitness
There are five components of health-
related fitness:
Body composition
Cardiovascular endurance
Muscular strength
Muscular endurance
Flexibility
 Cardiovascular Fitness or
Endurance
- Cardiovascular Endurance may also refer to the
ability of the heart muscles to do repeated work
without fatigue.
Muscular Strength
 Muscular Strength
-In the fitness world, this
typically refers to how
much weight you can lift
for different strength
training exercises.
-The ability of a muscle
or muscle group to exert
a submaximal force
repeatedly over a period
of time.

Muscular
Endurance
 Flexibility
-Refers to the ability
of the joint to move
through a full range
of motion.
 Body Composition
-is the body's relative amount of fat
to fat-free mass.
CLASSIFICATION:
 Lesson 1.2
Skill-Related Fitness
 •Agility or dexterity is the ability to
Agility
move and alter the body's
• Agility or dexterity is the ability to move and alter the body's
direction
direction and
and location location
quickly quickly
and efficiently and It
when under control.
efficiently
needs rapid reflexes,when under
synchronization, control.
adaptation, speed, and a
correct response to changing situations. It's the most essential part
of the fitness skill set. Agility is fundamental and central to any
heavy-duty that could be dance, sports, weightlifting, and so on. In
other words, agility is a must for any skill that needs rapid
movement since it includes muscular strength and the ability to
expand and contract at changing speeds. There are several exercises
(from warm-up to heavy-cardio) that help to improve one's agility.
 Balance
-is the ability to stay
upright or under bodily
control during the
regular change of
posture and movement.
-Body coordination is
the ability to move at
least two body parts Coordination
under control, quickly
and efficiently.
 Power
-Refers to the
maximum strength
that a muscle (or
group of muscles) can
have in the shortest
possible time.
Reaction
Time
-The ability to
respond rapidly to
changing external
stimuli is called
reaction time.
 -is one of the components
of fitness that comes into
play with every
movement. It can be the
hand speed when
throwing punches or the
leg speed when sprinting.
-It isn’t just about how fast
you can move but also
Speed the acceleration.