FITT GOALS FREQUENCY INTENSITY TYPE TIME

PARTS OF THE FITNESS PLAN DAYS IN A WEEK EASY, MODERATE, VIGOROUS KIND OF EXERCISE NOT LESS THAN 60 MINUTES
MONDAY
CARDIOVASCULAR ENDURANCE WALKING 5 MINUTES (3 REPS)
MUSCULAR STRENGTH EASY JUMPING JACKS 10 TIMES WITHIN 30 SEC. (3 REPS)
MUSCULAR ENDURANCE WALKING LUNGES 5 TIMES WITHIN 30 SEC. (3 REPS)
FLEXIBILITY KNEES TO CHEST 30 SEC. EACH LEG (3 REPS)
TUESDAY
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH REST DAY DUE TO CLASSES
MUSCULAR ENDURANCE
FLEXIBILITY
WEDNESDAY
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH REST DAY DUE TO CLASSES
MUSCULAR ENDURANCE
FLEXIBILITY
THURSDAY
CARDIOVASCULAR ENDURANCE WALKING 5 MINUTES (3 REPS)
MUSCULAR STRENGTH EASY JUMPING JACKS 10 TIMES WITHIN 30 SEC. (3 REPS)
MUSCULAR ENDURANCE WALKING LUNGES 5 TIMES WITHIN 30 SEC. (3 REPS)
FLEXIBILITY KNEES TO CHEST 30 SEC. EACH LEG (3 REPS)
FRIDAY
CARDIOVASCULAR ENDURANCE
MUSCULAR STRENGTH REST DAY DUE TO CLASSES
MUSCULAR ENDURANCE
FLEXIBILITY
SATURDAY
CARDIOVASCULAR ENDURANCE JOGGING 5- 8 MINUTES (3 REPS)
MUSCULAR STRENGTH MODERATE CRUNCHES 15 TIMES WITHIN 45 SEC. (3 REPS)
MUSCULAR ENDURANCE PLANKING 1 MINUTE (3 REPS)
FLEXIBILITY KNEES TO CHEST 45 SEC. EACH LEG (3 REPS)
SUNDAY
CARDIOVASCULAR ENDURANCE JOGGING 10 MINUTES (3 MINUTES)
MUSCULAR STRENGTH VIGOROUS CRUNCHES 20 TIMES WITHIN 1 MIN. (3 TIMES)
MUSCULAR ENDURANCE PLANKING 2 MINUTES (3 REPS)
FLEXIBILITY KNEES TO CHEST 60 SEC. EACH LEG (3 REPS)