UNDERSTANDING THE SELF

Spritual Self- refers to the inner essence of a person encompassing their belief,values,purpose and
connection to something greater than themselves.
IMPORTANCE OF SPIRITUAL SELF
1. Deep sense of Purpose
2. Emotional resilience
3. Enhanced Relationship
4. Enhanced well being
5. Wisdom and Clarity
Religion – The belief in a worship of a super human controlling power,especially a personal God or gods.
Four dimensions of religions
1. Belief
2. Rituals
3. Spiritual experience
4. Gathering in a specific physical location (Church)
Religion Classification
1. Polytheism
2. Monotheism
3. Atheism
4. Animism

Digital Self- refers to the persona you use when you’re online.

It is the aspect of the self that is

expressed or shared to others
through the use of
digital technology especially the
Internet and social networking
It is the aspect of the self that is
expressed or shared to others
through the use of
digital technology especially the
Internet and social networking
It is the aspect of the self that is
expressed or shared to others
through the use of
digital technology especially the
Internet and social networking.
It is the aspect of the self that is
expressed or shared to others
through the use of
digital technology especially the
Internet and social networking.
Social Networking
Involves the use of the internet to connect users with their friends, family and acquaintances.
Social networking websites, are primarily about connecting with friends, family and acquaintances you
already have in real life.
Digital literacy-the skills you need to live, learn, and work in a society where communication and access
to information is increasingly through digital technologies like internet platforms, social media, and
mobile device.
LEARNING TO BE A BETTER STUDENT
4 Regions of of the Brain
1. Cerebrum
2. Diancephalon
3. Brain stem
4. Cerebellum
Neuroplasticity - also known as neural plasticity, or brain plasticity, is the ability of neural networks in
the brain to change through growth and reorganization.
Memory- the mental capacity or faculty of retaining and reviving facts, events, impressions, etc., or of
recalling or recognizing previous experiences
Cognition- The mental process involved in knowing,understanding , and learning.
Metacognition- awareness or analysis of one's own learning or thinking processes.
Metacognition refers to a learner's ability to reflect on their thought process and choose an effective
strategy
Self-regulation is the ability to understand and manage your own behaviour and reactions. Self-
regulation helps children and teenagers learn, behave well, get along with others and become
independent.
Motivation is a condition that activates and sustains behavior toward a goal. It is critical to learning and
achievement across the life span in both informal settings and formal learning environments.

Two kinds of motivation

Extrinsic motivation, refers to participating in a task or activity to receive external reinforcement or
avoid a punishment. Reinforcements can range from verbal praise and recognition to awards, money, job
titles, prestige, fame, popularity, degrees, or records.
Intrinsic motivation refers to doing something because one is inherently interested in the task or activity
at hand. They are not concerned with external rewards or recognition, but rather, the drive is based upon
enjoying the activity itself.
TAKING CAHRGE OF ONE’S HEALTH
1. STRESS- refers to the reaction of our psychological and psychological self of any kind and
demand.
2. Stressor- Any event that compels a person to adjust and change.

Physical signs of stress

The hormones that our bodies produce to respond to stressful situations can
have many physical effects. These effects might include:

 Difficulty breathing
 Panic attacks
 Blurred eyesight or sore eyes
 Sleep problems
 Fatigue
 Muscle aches and headaches
 Chest pains and high blood pressure
 Indigestion or heartburn
 Constipation or diarrhoea
 Feeling sick, dizzy or fainting
 Sudden weight gain or weight loss
 Developing rashes or itchy skin
 Sweating
 Changes to your period or menstrual cycle
 Existing physical health problems getting worse

Common warning signs of emotional distress include:

 Eating or sleeping too much or too little

 Anger, feeling edgy or lashing out at others
 Overwhelming sadness
 Pulling away from people and things
 Not connecting with others
 Lack of energy or always feeling tired
 Feeling like you have to keep busy
 Having unexplained aches and pains, such as constant stomachaches or headaches
 Feeling helpless or hopeless
 Excessive smoking, drinking, or using drugs, including prescription medications
 Worrying a lot of the time; feeling guilty but not sure why
 Thinking of hurting or killing yourself or someone else
 Having difficulty readjusting to home or work life
 CONTEMPORARY WORLD
GLOBAL CITY- Is a city that generally considered to be important node in the global economic in
the economic system,it is significant production point of specialized financial and producer services
that make globalized run.
Globalizing forces that form Global city
1. Amalgamation of population
2. Migration of people
3. Production flow
4. Diverse Ideas

Urbanization, the process by which large numbers of people become

permanently concentrated in relatively small areas, forming cities.
ADANTAGES IN GLOBAL CITY
 Images of travel,explorations and worldly recreation.
 Significant growth in economy
 Better infrastructures
 Better Public transports
 Different opportunities for all ages
 Increase in global knowledge
DISADVANTAGES
 Food security
 Inclusive growth of population
 Unemployment
  Overconsumption
 Loss of biodiversity
 Climate change
 Urban sprawl

DEMOGRAPHY – the study of statistics such as births, deaths, income, or the incidence of disease,
which illustrate the changing structure of human populations.

Fertility is the ability to conceive a child. The fertility rate is the average number of children born during
an individual's lifetime and is quantified demographically.

Mortality, in demographic usage, the frequency of death in a population.

Migration is a demographic process that moves people between places, and so contributes to population
change along with fertility and mortality.

Four types of MIGRATION

1. INTERNAL MIGRATION
2. INTERNATIONAL MIGRATION
3. EMIGRATION
4. IMMIGRATION

Why do people move?

1. Safety in natural disaster

2. Political conflicts
3. Career
4. Economic betterment

PUSH AND PULL FACTORS

Push Factor- refers to the condition which force people to leave their homes
Pull Factors- Attract people to move to a specific place.

Sustainable Development
Is development that meets the needs of the present without compromising the ability of future
generations to meet their own needs.

THE 2030 AGENDA FOR SUSTAINABLE DEVELOPMENT AND IT’S DEVELOPMENT

GOALS(SDGs)

1.No poverty
2. Zero hunger
3. good health and well being
4. Quality Education
5. Gender Equality
6. Clean water and sanitation
7.Affordable and clean energy
8.Decent work and economic growth
9.Industry,innovation and infrastructure
10.Reduced inequalities
11. Sustainable cities and communities
12.Responsible consumption and production
13. Climate change
14.Life below water
15.Life on land
16. Peace,justice ans string institutions
17.Partnership for goals