Companion Worksheet

I THOUGHT IT WAS JUST ME (BUT IT ISN’T):

MAKING THE JOURNEY FROM “WHAT WILL PEOPLE
THINK?” TO “I AM ENOUGH” (Gotham, 2007)
Brené Brown, Ph.D., MSW

RECOGNIZING SHAME

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My shame symptoms include:

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11 ©Brené
© 2019 2019 Brene
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EXPLORING TRIGGERS AND VULNERABILITIES

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3-5 Ideal Identities

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3-5 Unwanted Identities

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© 2019 2019 Brene
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Unwanted Identity 1.

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Unwanted Identity 3.

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Unwanted Identity 4.

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Unwanted Identity 5.

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3 ©Brené
© 2019 2019 Brene
BrownBrown
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STRATEGIES OF DISCONNECTION

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Reference: Hartling, L., Rosen, W., Walker, M., and Jordan, J. (2000) Shame and humiliation: From isolation to relational
transformation (Work in Progress No. 88). Wellesley, MA: The Stone Center, Wellesley College. To learn more about the
work being done at the Stone Center and the Wellesley Centers for Women, visit www.wcwonline.org.

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© 2019 2019 Brene
BrownBrown
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CONNECTING

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55 ©Brené
© 2019 2019 Brene
BrownBrown
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