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W h e W h e

Whey protein concentrate is the most common form of whey protein. Whey Protein Isolate: 90% protein, or higher; contains less lactose
It is widely used in bodybuilding supplement to increase dietary protein and fat and lacks a lot of the beneficial nutrients found in whey
intake, often with the goal of maximizing muscle hypertrophy. protein concentrate.

Whey proteins are highly bioavailable, are very quickly absorbed Whey isolates contain the higher percentage of pure protein and
into the body, and have a high concentration of branched-chain can be pure enough to be virtually lactose free, carbohydrate free,
amino acids (BCAAs) which are highly concentrated in muscle fat free, and cholesterol free.
tissue, and are used to fuel working muscles and stimulate
protein synthesis
Whey proteins are highly bioavailable, are very quickly absorbed
Whey protein typically comes in three major forms: into the body, and have a high concentration of branched-chain
Whey concentrate (WPC), amino acids (BCAAs) which are highly concentrated in muscle
Whey isolate (WPI), and tissue, and are used to fuel working muscles and stimulate
Whey hydrolysate (WPH). protein synthesis

Concentrates typically have a low (but still significant) Whey protein is popular among athletes
level of fat and cholesterol but, in general, have higher today because of its ability to be digested very
rapidly and help return the post-workout body
levels of bioactive compounds as well as carbohydra-
back from a catabolic (muscle-wasting) state to
tes in the form of lactose; they are only 29% to 89% an anabolic (muscle-building) state.
protein by weight.

•Concentrate: About 70–80% protein; contains

some lactose (milk sugar) and fat and has the TM TM

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 y 95 e y- H
Whe W h

Whey Protein Isolate, 95 % protein, or higher; contains less lactose Whey Protein Hydrolysate, also known as hydrolyzed whey, this type
and fat and lacks a lot of the beneficial nutrients found in whey has been pre-digested so that it gets absorbed faster.
protein concentrate.
Hydrolyzed protein is a solution derived from the hydrolysis of a
Whey isolates contain the higher percentage of pure protein and protein into its component amino acids and peptides. While many
can be pure enough to be virtually lactose free, carbohydrate free, means of achieving this exist, most common is prolonged heating
fat free, and cholesterol free. with hydrochloric acid[1], sometimes with an enzyme such as
pancreatic protease to simulate the naturally occurring
hydrolytic process.
Whey proteins are highly bioavailable, are very quickly absorbed
into the body, and have a high concentration of branched-chain Whey proteins are highly bioavailable, are very quickly absorbed
amino acids (BCAAs) which are highly concentrated in muscle into the body, and have a high concentration of branched-chain
tissue, and are used to fuel working muscles and stimulate amino acids (BCAAs) which are highly concentrated in muscle
protein synthesis tissue, and are used to fuel working muscles and stimulate
protein synthesis

Whey protein is popular among athletes Whey protein is popular among athletes
today because of its ability to be digested very today because of its ability to be digested very
rapidly and help return the post-workout body rapidly and help return the post-workout body
back from a catabolic (muscle-wasting) state to back from a catabolic (muscle-wasting) state to
an anabolic (muscle-building) state. an anabolic (muscle-building) state.

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 s e in s s- X
C a M a

Micellar Casein is a slow-release protein. It slowly releases amino acids Shoyan Nutrition 100% Pure Carb is made from 100% Maltodextrin,
into the bloodstream helping to contribute to growth and maintenance consists of a complex carbohydrates that are rapidly digested in the
of muscle mass. digestive tract. Therefore it does not cause any digestive problems
and is a an ideal source of quick-release energy. It has a high glycemic
It can take up to six hours to completely digest and be utilised, making index and rapidly replenishes the depleted muscle glycogen supplies.
Micellar Casein the perfect protein for periods where access to food is
limited. Maltodextrin (a fast digesting carbohydrate) is recommended by
performance nutritionists as a means to sustain exercise intensity and
Normally whey protein gets digested within four hours of intake, but micellar casein improve recovery. Stored in the muscle as glycogen, carbs are the
lasts for at least seven hours with a steady supply of BCAAs. In fact, in micellar casein primary fuel for exercise, too little and exercise intensity will be
higher concentration of leucine (an important amino acids) is found as compared to
negatively affected.
other protein supplements.
Benefits of Mass -X
Taking casein supplement before bed is the ideal time as the protein It has a high glycemic index,
is released slowly and steadily throughout the sleep duration. Ideal source of energy during physical activity,
Rapid and optimal glycogen replenishment after intensive workout,
Micellar Casein has been designed for anyone who Excellent absorbency and solubility,
is looking for a slow releasing protein. It's also a Doesn't cause gastrointestinal problems and is quickly digested,
vegetarian product. Suitable for everyone,
Strenghtens the body,
Benefits of Micellar Casein
It is suitable for post-workout drinks,
It is beneficial at those duration of days, when food is not consumed.
Retains and increase their lean body mass, Supports effective use of fats,
Can incorporate in low calorie routine, Not sweet and suppresses hunger,
It is effective at both- anabolism (phase of muscle building) and Suitable for power, speed and endurance sports,
preventing catabolism (burning of muscles to derive energy) activities TM
Does not contain any gluten or allergens. TM

of the body.
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 u g ar
o S ,
N i n g
C o a tt r a i g h t
s t S
Ju Truth

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 a t i n e ru e
Cr e CreaT

Creature, a trademark of Sam FitPro®, sourced from by AlzChem AG

in Germany, as Creapure®, it is the purest form of creatine available.
Creatine is an organic compound, found in vertebrates where it facilitates While most creatine available in the market has a creatine content of around
recycling of adenosine triphosphate (ATP), the energy currency of the cell, 99.9 percent, Creapure is 99.99 percent pure creatine, which makes it
primarily in muscle and brain tissue. Recycling is achieved by converting the best creatine available for fitness fanatics and athletes, as the difference
adenosine diphosphate (ADP) back to ATP via donation of phosphate of 0.09 percent could have a substantial effect on their performance.
groups. Creatine also acts as a buffer.
Benefits of Creatine As we age, we can also benefit from taking Creapure®.
In combination with moderate resistance training, Creapure® helps to
Safely increases muscle mass, strength, and exercise performance stop the age related loss of muscle mass, strength and improves
Help the muscles recover more quickly during exercise mental activity.
Reduces post-exercise fatigue,
Great for power training Benefits of Creatine
Improve strength,
Purity 99.99%
Suggested Usage More Muscles
As a dietary supplement take 2.5grams to 5 grams of powder to 240ml More Power
water, fresh juice or your favourite beverage. Normally
consumed before training. Suggested Usage
Take 3–5 grams of Creapure® creatine monohydrate
Drink 4 to 5 Litres of water per day during creatine daily to replace what your body uses every day. You
intake phase. can personalize the rate within the range provided
based on your size, muscle mass and activity level.
Creapure® can be used at any time of day, but you
may benefit from taking the product immediately
after exercise or in the morning. A loading phase is
not required.

Drink 4 to 5 Litres of water per day during Creatine intake phase.

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 ine
BCAA Gluta
m

Amino acids are the structural units (monomers) that make up proteins.
They join together to form short polymer chains called peptides or longer
chains called either polypeptides or proteins. These polymers are linear
and unbranched, with each amino acid within the chain attached to two
neighboring amino acids.
BCAA
Branched-chain amino acids (BCAAs) are a group of three essential amino acids:
leucine, isoleucine and valine. BCAA supplements are commonly taken in order
to boost muscle growth and enhance exercise performance. They may also help
with weight loss and reduce fatigue after exercise.
L-glutamine is the most abundant amino acid in the blood and in muscle
cells. It is classified as a conditionally essential amino acid, which means that
the body is normally capable of manufacturing enough to meet its metabolic
needs. But under certain conditions, additional glutamine may be required.
For example, during intense exercise, glutamine levels deplete, which means
that more glutamine will be required. Since the body is in need and cannot
produce enough, it is necessary to supplement with glutamine to help meet
the body’s demands. Glutamine actually supplies 35% of nitrogen to muscle
to synthesise proteins. This, in turn, will promote protein synthesis. Why
is this important? Well, the benefits of maintaining a high nitrogen balance in
the muscle prevents muscle breakdown, therefore retaining more muscle.

One pretty awesome benefit of L-glutamine is that it has the ability to draw water
Benefits of BCAA and salt into the muscle cells.
10. Guaranteed, Balanced Dosage
9. Improved Muscle Growth Benefits of Glutamine
8. Increased Endurance Its muscle repair purposes
7. Greater Fat Burn Strength-training recovery
6. Reduced Fatigue It decreases muscle soreness through
5. Increased Mental Focus improved muscle repair and glycogen repletion
4. Muscle Sparing
3. Improved Recovery
Its ability to restore/repair the digestive
2. Reduced Muscle Soreness tract during prolonged endurance exercise and
1. Improved Performance in Sports thus decrease the risk of getting sick afterward.
This equates to a leaner you! A leaner you means
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you have less body fat, so, in essence, glutamine may help TM

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 inin e r nitin e
L A r g L C a

Arginine is a conditionally essential amino acid. In other words, it can be synthesized L-Carnitine is an important amino acid. It plays a significant role in boosting your
in the body, but it is not made in large enough quantities to support growth or meet body's metabolism. It does this by improving mitochondrial function and increasing
metabolic requirements during periods of stress. For instance, Arginine can be found cellular energy. Many athletes use it to help them burn fat, enjoy enhanced recovery
in chicken, fish, dairy and other higher protein foods. and prevent muscle fatigue.

Arginine helps the body build muscle, expand blood vessels for better blood flow, and
support immune system functioning. In addition, Arginine can be converted to sugar
glucose and used as a source of energy. Additionally, Arginine is used in the production
of compounds importantly used for athletic performances including Creatine, Agmatine,
Glutamate, Polyamines, Ornithine, and Citrulline.
The 3 primary functions: building muscle, improving blood flow, and immune system
response
Benefits of L-Arginine
The majority of the body's L-Carnitine (98%) is stored in the muscle cells. Trace
amounts are found in the liver and the blood as well. The body can produce L-Carnitine
on its own with the help of the amino acids methionine and lysine. However,
supplemental L-Carnitine can help to make up for deficiencies in these amino acids,
especially among people who eat plant-based diets and don't get adequate amounts of
them from animal products.
Some people also have genetic conditions that make it difficult for them to produce
L-Carnitine and can benefit from L-Carnitine supplementation.

Building Muscle Benefits of L-Carnitine L-Tartarate

Improved Blood Flow
Immune Response Increases Muscle Oxygen
Anti-Aging Reduces Exercise Stress
Vasodilation and Endurance Fat Loss
Supplementation for Body Builders May benefit brain function
Anti-aging process due to its effect on cellular
health as well.

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 r ullin e
L C i t

L-citrulline is a non-essential amino acid, meaning that it is made in the body.

It is produced in the liver and intestines, either from L-arginine or L-glutamine.
L-citrulline is one of the three amino acids in the urea cycle. This is a process
that converts a toxic compound called ammonia into urea, which is then eliminated
from the body through urine.

Benefits of L-Citrulline
L-citrulline boosts nitric oxide production in the body
Increases blood flow
Supports Vascular and Muscular Benefits
Can increase exercise capacity
Enhanced cognition & brain performance
Boosts immunity

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