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The object of the game is to score more goals than your opponents by propelling the ball into the
opposition’s goal. This is sometimes considered as an ugly way of playing football can be very
effective. See other similar resources ?10.00 (no rating) 0 reviews BUY NOW Save for later Not
quite what you were looking for. Strategies and Tactics The team that I play for Peterborough United
plays a variety of formations; the two main formations which we play are 4-4-1-1 and 4-4-2
diamond. The head is over the ball, the body is well balanced, and the ball is kicked with the inside
of the foot which is the flattest part of the foot. This means I can pick the right pass for the right
situation. Task done as described and better, responded to all my questions promptly too! ”. It is the
different rates at which a person is able to perform a movement or cover a distance in a short period
of time. General fitness is the ability to carry out everyday activities without excessive tiredness and
still have enough energy to cope with emergencies. People can improve their fitness by basing their
programme on FITT. When free kicks are being taken there are several tactics which I like to
implement during a game, depending on whereabouts the free kick is. There are five main aspects to
general fitness, which consist of the following. I play in the school representative side for my year
group. I can apply the right header for the right situation taking into account the flight of the ball.
Another rule involves physical contact and what the limit to that is. When defending his role is to
simply show the defenders when way, encouraging them to play forward into midfield where we can
intercept the ball. They can also rotate with the attacking midfielder to draw their man away from
the ball leaving space to receive it. Our customer service team will review your report and will be in
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Not the right resource. Subject: Physical education Age range: 11-14 Resource type: Assessment and
revision GCSE PE Consultants 1.25 8 reviews Last updated 14 March 2019 Share this Share through
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File previews docx, 15.43 KB TThis resource is written for teachers of GCSE Physical Education
8582. AQA. ASSOCIATION FOOTBALL NEA1 AQA 8582 PHOTOCOPY SHEETS AND
SHADE KEY ASSESSMENT AREAS FOR EACH STUDENT. My predictions were correct and I
did improve my agility, but my it only improved by a small margin, which I believe can be made
larger if the changes I have just mentioned are made. In circuit training you do a different exercise at
each station e.g squats, press-ups etc. The body takes time to adapt to the increased demands on it.
This is what allows so many different types of people to enjoy the sport. Football is a competitive
sport and is known as an invasion game, and by gaining territory through passing, dribbling or
intercepting you are gaining an advantage for your team. Our customer service team will review your
report and will be in touch. ?10.00 (no rating) 0 reviews BUY NOW Save for later ?10.00 (no rating)
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through twitter Share through linkedin Share through facebook Share through pinterest Dratsak1's
Shop 3.00 3 reviews Not the right resource. Someone who has back trouble may need to concentrate
on this area and the antagonistic muscles in the abdomen to support the body where it is weaker. This
may also tie in with heading the ball as you need to judge the flight of the ball in order to make good
connection, which is what you have to do most of the time when controlling the ball. In off season
much of the preparation for the following season is done. Corners, throw ins and goal kicks are
awarded to teams when the ball goes out of play. This allows me to apply enough pressure on that
player if the ball is played to them.
Write a review Update existing review Submit review Cancel It's good to leave some feedback. The
referee won’t usually see this as long as it is performed with a certain amount of subtlety. This shows
I am starting to reach your full potential and if you keep exercising at a constant level, my fitness will
stay at that level. For example sometimes I may strain a muscle when reaching for the ball because
they are not flexible enough, which can hinder the performance of a game. If you are too physical
against another player this can lead towards a foul however there are ways of manipulating this.
Another good time to tackle is when your opponent looks down at the ball. The inside of the foot is
used for tackling, not the toe, and it's important to put the full weight of the body behind the
football, and to get the head down over the ball. A full ninety minute match requires high levels of
aerobic fitness among other components. The regular reference to their target ensures it cannot be
forgotten. The other weakness is my flexibility which can be a major part of football. In the
photographs, notice how the player making the tackle is well-balanced, but the player being tackled
has been caught off balance. In fact my training rate goes from 7-8 hours to about 4 hours per week.
Reviews Select overall rating (no rating) Your rating is required to reflect your happiness. Free kicks
are something which many elite players practice in training so they like to implement their own
tactics. The follow-through should be long and smooth, and another useful tip is to approach the
kick slightly from the side whenever possible. Because the second striker has more defensive
responsibilities it means that player has more of a free role position so can venture anywhere in
attacking positions. It is an eleven a side field game played with a spherical ball. This is why tactics
and strategies often play a large role in determining the games outcome. In off season much of the
preparation for the following season is done. I think sometimes I may be too eager to win the ball
rather than being patient and waiting for the right opportunity to do so. This is because the formation
is quite rigid in its shape meaning if players are coming in between positions it makes it very hard to
defend. Usually the full back would take up this position making it more compact in the midfield.
Many activities need both cardiovascular and muscular endurance and football is one of them. If you
cannot tackle you are left relying on intercepting passes when your opponents make a mistake. In off
season much of the preparation for the following season is done. This is something used when you
are winning and would like to drain the time a bit. When defending his role is to simply show the
defenders when way, encouraging them to play forward into midfield where we can intercept the
ball. You results are obtained by recording the level you reached. For my position however speed
isn’t as dependant as it may be for a striking role as most of the play is based around the distribution
of the ball and quick football. A more flexible muscle is a stronger and healthier muscle.
The team that dominates in the air can win the ball in the vital danger zone in front of the six yard
box both when defending and attacking, and that team can win the ball from long goal kicks.
Therefore, even though they have the same goals they may not reach them by the same means. The
other is to warm up physically, to stretch the muscles so they are not all tensed up when we go to do
physical activity. The fact that the game involves acceleration and deceleration, changes in direction,
angled runs and running backwards means that there is an increased energy cost of the exercise.
Keep your shoulders on the floor if possible as this increase the stretch. There is also a lot of short
burst of speed involved so your anaerobic fitness needs to be good as well as aerobic fitness. The
reason for this is mostly based on confidence in striking the ball as some of the time a shot can be
seen as a firm pass into a directed are which is no different to how you’d pass to someone in a game.
Football is a competitive sport and is known as an invasion game, and by gaining territory through
passing, dribbling or intercepting you are gaining an advantage for your team. There are various cups
and trophy’s that teams compete for throughout the season, which runs from the end of August to
the end of May. Like I said this type of thing often results in a telling off from the referee in local
football whereas in elite football this would usually result in a booking. I wouldn’t personally do
something as extreme as this in a game. Sometimes as a personal tactic I might run towards the
corner taker in order to receive a short pass so the distance to goal is decreased making it easier to
cross it or even shoot. It is the different rates at which a person is able to perform a movement or
cover a distance in a short period of time. Keep balanced and use a wall for support if necessary.
Keep your knees together and your head in line with your spine whilst performing this exercise. This
resulted in him getting sent off and a penalty to the other team which they missed and his team
ended up winning the game in the end. This applies to competing athletes and health fitness trainers
alike. Not only is this painful if somebody tackles hard when you are trying to kick, but it is terribly
inaccurate. This is sometimes considered as an ugly way of playing football can be very effective.
See other similar resources ?3.00 (no rating) 0 reviews BUY NOW Save for later Not quite what you
were looking for. This means strength comes into play a lot so having good strength will allow you to
keep your balance on the ball whilst shielding the ball away from the defender. The body takes time
to adapt to the increased demands on it. This resource hasn't been reviewed yet To ensure quality for
our reviews, only customers who have purchased this resource can review it Report this resource to
let us know if it violates our terms and conditions. This means I can pick the right pass for the right
situation. Elite defenders such as Rio Ferdinand will always try to do this as they would want to
unnerve the strikers. This means speed is needed to move either your whole body or just part of it,
which is very common in football. Usually the full back would take up this position making it more
compact in the midfield. To train hard seven days a week will only begin to have diminishing results,
as my body has no time to rest. It can be used to improve both aerobic and anaerobic energy systems.
This type of training is good for football because it involves lots of changes in speed, just like the
game itself. Our customer service team will review your report and will be in touch. ?0.00 5.00 2
reviews Download Save for later ?0.00 5.00 2 reviews Download Save for later Last updated 22
February 2018 Share this Share through email Share through twitter Share through linkedin Share
through facebook Share through pinterest MB's Shop 5.00 10 reviews Not the right resource.
The main centre forward plays a lonely role at times but one which is very important. Another rule
involves physical contact and what the limit to that is. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. Passing drills are
important for sharp, accurate play, and to learn effective use of space. These results should really
determine whther or not my personal exercise program (P.E.P) worked to my advantage. There are
also national teams where the most talented players from the country come together to play in
competitions such as the world cup against other nations. My sliding tackle is quite good as usually I
go into a challenge with the intention to win the ball and most of the time I do. The word
cardiovascular means hearts and blood vessels. The instep, the part of the foot where the laces are,
provides both power and control. Give us your email address and we’ll send this sample there.
Another rule which plays a little less involvement is the fact that you have to stand 5 yards away
from a free kick after conceding a foul. Write a review Update existing review Submit review
Cancel It's good to leave some feedback. It usually requires some sort of learning some of them
consist of. Accurate short passes with supporting runs into space allows a team to keep possession,
and build an attack. In the photographs, notice how the player making the tackle is well-balanced,
but the player being tackled has been caught off balance. This resource hasn't been reviewed yet To
ensure quality for our reviews, only customers who have purchased this resource can review it
Report this resource to let us know if it violates our terms and conditions. However my P.E.P still
worked very well because it improved ALL fitness components it set out to. For example I can
identify when to use a long driven pass to effectively get the ball to the player. During a goal kick
this gives space for any of the first three midfielders to get on the ball. Football involves intermittent
activity of changing intensity within the field of play. For example you have just lost the ball in an
attacking position so a lot of your players have moved into attacking areas. So if improvements are to
be made to different parts of a player’s fitness, it will be done during the off season. The instep is
used for long ball passing, the heel can be used to pass behind us, and the outside of the foot can be
used to pass the ball quickly to the side of us, or to bend the ball to pass it around an opponent. You
should aim to warm up different muscles at different intervals, so as not to warm up your upper-body
muscles all in one go whilst leaving out your lower-body muscles. A player shouldn’t be allowed to
foul someone on purpose and in some cases may result in a yellow card which is usually seen in elite
football. For example sometimes the right or left midfielder may move inside which would be the
trigger for either the centre midfielder o take this place up or the full back. This formation requires a
lot of rotation within the midfield as this is where the ball is to be played through. Sometimes this
technique is used for short-range shots at goal, and even for taking penalties, because of its
reliability. This rule involves staying behind the deepest line defender before the ball has been played.
It is possible to use this training for either aerobic or anaerobic work and provides a good motivation
to work hard because it is carried out in sets.