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Brightness
_Morning
As the sun rises in the sky, the colour
temperature of light moves from warm to
neutral hues. An increase in brightness and
the amount of blue light suppresses the
brain’s production of melatonin, letting the
body know that it should be awake.
_Midday
As the sun sits at its highest point, it
produces the most neutral or white light.
This causes the body to secrete dopa-
mine (making us alert and allowing us to
feel pleasure), serotonin (which controls
carbohydrate cravings) and cortisol (which
controls stress response).
_Sunset
As the sun moves closer to the horizon,
blue light is filtered out, producing more
reddish hues. These warm colours indicate
that the day is nearing its end and allow the
production of melatonin - a chemical that
aids sleep.
_Evening
The evening darkness allows melatonin to
be produced freely again, making sure you
will be able to go to sleep and start the cycle
all over again tomorrow.
LIGHTING
LEVELS
1
Start by considering the main
activity the area will be used
for, or which objects you want
to highlight.
2
Tailor your lux level, colour
temperature and lighting type
according to the main activity.
3
You don’t have to paint the en-
tire room with light. Add depth
and layering by highlighting
some areas or objects over
others.
4
Consider what beam angle and
shape will best suit the space.
Higher ceilings need a narrow-
er beam angle in order to give
you enough light at floor level.
DESIGN
PRINCIPLES
We speak with experts in lighting
design everyday. Here’s what they
explained were the best design
tips for maximising visual impact,
whilst staying on budget.
_Minimise Glare
_Use Height
_Colour Temperature
_Control
_Brightness
_Form
_Colour
_Consistency
_Light Quality