CIRCUIT TRAINING

SBA-TERM 1 PET

NAME: AYABONGA NGCECE

GRADE: 9
STUDENT NUMBER: ngcaya001

DECLARATION
I declare that all work in this SBA is my own. I have not committed plagiarism
as defined by the plagiarism policy and I have not copied any resources from
the online campus to help me complete this SBA.
_Ayabonga Ngcece_
Student signature
 QUESTION 1 : THEORY
Question 1.1

One exercise that is not in the YouTube video is high knees.

Question 1.2

The two benefits of circuit training is that it:

1. Improves heart health
2. Increases strength and muscle growth

Question 2 : Physical activities

Question 2.1

66 beats per minute

Question 2.2
Question 2.2.1

85 beats per minute

Question 2.3

Activity Areas of this activity that I performed Areas of this activity that I need
well to improve
Power star jump Extending my arms and legs out to form a My balance when I’m jumping
star shape mid-air
Sumo squats Keeping my torso upright and my back Making sure my heels don’t cave
straight my knees in toward my body
Inchworms Keeping my form Keeping my knees straight when
bending to the floor
2x squats 2x Twisting my upper body Squatting deeper/lower
twists
Shoulder taps Keeping my wrists elbows and shoulders in Opening my feet so I have a
line wide stance , so I don’t move
side to side