Janiel Karl B.

Marquez

10-Orion

Importance of learning about mental health.

It should go without saying, not everyone seems to understand how important mental health is.
Finding strategies to support mental health is just as useful as preserving it, given its critical role
in overall wellbeing. One can take proactive steps to attain good mental health even if they
already suffer from a mental health illness, such as depression or anxiety, or if they develop one
concurrently with a substance use disorder. What constitutes sound mental health and what
factors support it? Here are a few things to think about.
Possessing excellent mental health goes beyond simply not suffering from a mental condition
like schizophrenia, bipolar disorder, sadness, or anxiety. A mentally healthy individual is aware
of their skills, capable of handling everyday stressors, able to regularly work in a productive
manner, and able to give back to the community. As a construct, mental health is the cornerstone
of well-being and efficient functioning for both individuals and their societies.
It requires action to support mental wellness. Encouraging mental health involves a range of
tactics, all geared toward improving mental health. These include initiatives and tactics aimed at
fostering environments and living circumstances that promote mental health and enable
individuals to embrace and sustain healthier lifestyles. The variety of options also means that
there are more chances for everyone to experience the positive effects of mental wellness or to
enhance their mental well-being.
Just like with illness and general health, there are a variety of factors that might impact mental
health and mental health disorders. These variables frequently interact and contain biological,
social, and psychological components.

According to specialists, a number of poverty indicators are linked to some of the most
convincing data. Low income, poor housing, and low educational attainment are a few of them.
As socioeconomic disadvantages rise and continue, there is a tendency for risks to mental health
to develop for both people and groups. Furthermore, those from underprivileged backgrounds are
more susceptible to mental health issues. Other factors include the speed at which society is
changing, the likelihood of violence, physical health issues, and feelings of hopelessness and
insecurity may contribute to some of this.
Policies and an atmosphere that uphold and defend fundamental civil, cultural, political, and
socioeconomic rights are necessary for good mental health. For people to attain and preserve
excellent mental health, they must feel safe and free to exercise these rights.