Mental health issues affect people from all walks of life, men and women of all

ethnicities, and from all socio-economic backgrounds. There is a wise saying that says that
the wealthiest men are those who are the healthiest. It means that health is the most
significant thing for any living being.

Good morning, ladies and gentlemen. It is a great pleasure to be here, standing in

front of you on this occasion talking about the importance of mental health which provides a
valuable opportunity to highlight the positive steps that can be taken to promote mental health
and wellbeing.

There are so many peoples suffer from mental illness. But there’s a lot of people that
still not understanding what is mental health issues, what should we do if we are suffering
mental illness, and what should we do if someone who close with us suffering mental illness.
Now, what should we do? of course by learning what mental health is and how to overcome
it. After knowing this, we can promote or provide learning about what mental health is.

First, what is mental health? mental health is a state of well-being in which an

individual realizes his or her own abilities, can cope with the normal stresses of life, can work
productively and is able to make a contribution to his or her community. Multiple social,
psychological, and biological factors determine the level of mental health of a person at any
point of time. For example, violence and persistent socio-economic pressures are recognized
risks to mental health. The clearest evidence is associated with sexual violence. Poor mental
health is also associated with rapid social change, stressful work conditions, gender
discrimination, social exclusion, unhealthy lifestyle, physical ill-health and human rights
violations.

Promoting mental health and wellbeing requires an understanding of cultural

diversity, including respect for difference and a willingness to learn and acceptance of
different ways of viewing the world. Mental health promotion involves actions that improve
psychological well-being. This may involve creating an environment that supports mental
health. National mental health policies should be concerned both with mental disorders and
with broader issues that promote mental health. Mental health promotion should be
mainstreamed into governmental and nongovernmental policies and programs. In addition to
the health sector, it is essential to involve the education, labor, justice, transport,
environment, housing, and welfare sectors.
 We can promote mental health with specific ways, such as; early childhood
interventions, support to children, mental health promotional activities in schools, community
development programs, promotion of the rights, opportunities and care of individuals with
mental disorders, etc. In the context of national efforts to develop and implement mental
health policy, it is vital to not only protect and promote the mental well-being of its citizens,
but also address the needs of persons with defined mental disorders. Examples of
interventions that are cost-effective, feasible, and affordable includes; treatment of depression
with psychological treatment and for moderate to severe cases and antidepressant medicines,
treatment of psychosis with antipsychotic medicines and psychosocial support, and taxation
of alcoholic beverages and restriction of the availability and marketing.

Here, we can continue to improve the lives of peoples around the world and continue
to build on it to ensure that those suffering from mental illness do not have to suffer alone.
We can develop relationships with friends, family, colleagues, and neighbours, be aware of
the world around you and see the beauty on everyday and reflect on them to appreciate what
matters to you. I’m sure that mental health is very important, so we have to promotes mental
health in raising awareness of the continuing need to make mental health a priority for all
people. Thank you for tuning in and give attention for my speech, please stay healthy both
physically and mentally. Have a good day.