MyPlate

The MyPlate Food Guide report displays graphically how close the foodlist compares to the lastest USDA Dietary
Guidelines (see MyPlate.gov for more info).
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 22
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
 Intake vs. Recommendation
1800 Calorie Pattern

Group Percent Comparison Amount (Daily) *

Grains Intake 103 % 6.2 oz equivalent
Grains Recommendation 6.0 oz equivalent
Whole Grains Intake 47 % 1.4 oz equivalent
Whole Grains Recommendation 3.0 oz equivalent
Refined Grains Intake 60 % 1.8 oz equivalent
Refined Grains Recommendation 3.0 oz equivalent

Vegetables Intake 109 % 2.7 cup equivalent

Vegetables Recommendation 2.5 cup equivalent

Fruits Intake 131 % 2.0 cup equivalent

Fruits Recommendation 1.5 cup equivalent

Dairy Intake 102 % 3.1 cup equivalent

Dairy Recommendation 3.0 cup equivalent

Protein Foods Intake 208 % 10.4 oz equivalent

Protein Foods Recommendation 5.0 oz equivalent

Oils Intake 54 % 2.7 tsp

Oils Recommendation 5.0 tsp

Vary Your Vegetables Empty Calories

Dark Green Vegetables 3.0 cups weekly
Limit your extra fats & sugars to 195 Calories a day
Orange Vegetables 2.0 cups weekly

Dry Beans & Peas 3.0 cups weekly

Starchy Vegetables 3.0 cups weekly

Other Vegetables 6.5 cups weekly

* oz equivalent is a 1 ounce estimate, rounded to consumer friendly units. For example, an oz equivalent of
Grains is 1 slice of bread, or 1/2 cup of rice. An oz equivalent of Protein Foods 1 oz of meat, 1 egg, or 1/4 cup
cooked beans.

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