Britney is a 21 year old female who weighs 238 pounds and wants to lose 2 pounds per week. Her calorie goal to lose weight is 1894 calories per day. On average, Britney consumes 2558 calories per day, which is above her goal. While her protein, carbohydrate, and added sugar intake are within recommended ranges, her total fat and saturated fat intake exceed recommendations. Britney's diet is generally high in calories and fat.
Britney is a 21 year old female who weighs 238 pounds and wants to lose 2 pounds per week. Her calorie goal to lose weight is 1894 calories per day. On average, Britney consumes 2558 calories per day, which is above her goal. While her protein, carbohydrate, and added sugar intake are within recommended ranges, her total fat and saturated fat intake exceed recommendations. Britney's diet is generally high in calories and fat.
Britney is a 21 year old female who weighs 238 pounds and wants to lose 2 pounds per week. Her calorie goal to lose weight is 1894 calories per day. On average, Britney consumes 2558 calories per day, which is above her goal. While her protein, carbohydrate, and added sugar intake are within recommended ranges, her total fat and saturated fat intake exceed recommendations. Britney's diet is generally high in calories and fat.
Profile Info Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb Day(s): 2024 Feb 23 Activity Level: Low Active Strive for an Active activity level. Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week. BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.
Calories to maintain current weight
Calories to maintain current weight 2894
Calorie adjustment for weight change of 2.00 lb (per week) -1000 Goal Calories 1894
Average Daily Intake & Expenditures
Average Intake 2558
Average Expenditure 2534
Daily Calories Target Intake Assessment
Total Calories 1894 2558 Above Goal
Protein (10-35% Calories) 189 to 663 538 In Range Carbohydrates (45-65% Calories) 852 to 1231 1195 In Range Added Sugar (<10% Calories) 0 to 189 7 In Range Total Fat 379 to 663 825 Above Goal Saturated Fat (<10% Calories) 0 to 189 425 Above Goal Alcohol -- 0 --
% Daily Calories Goal % Intake % Assessment
Protein 10 to 35 21 In Range Carbohydrates 45 to 65 47 In Range Added Sugar 0 to 10 0 In Range Total Fat 20 to 35 33 In Range Saturated Fat 0 to 10 17 Above Goal Polyunsaturated Fat -- 6 -- Monounsaturated Fat -- 10 -- Linoleic Acid 5 to 10 3 Below Goal Linolenic Acid 0.6 to 1.2 0 Below Goal