Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 23
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Nutrient Value Goal Percent 0 50 100 150

Basic Components
Total Calories 2,558.00 1,894.0 135 %
Protein (g) 136.00 86.4* 157 %
Carbohydrates (g) 301.00 260.0 116 %
Dietary Fiber (g) 30.60 26.5 115 %
Total Sugars (g) 113.00
Added Sugar (g) 1.85 23.7~ 8 %
Total Fat (g) 92.40 58.9 157 %
Saturated Fat (g) 31.40 18.9~ 166 %
Monounsaturated Fat (g) 19.50 21.0 93 %
Polyunsaturated Fat (g) 10.60 18.9 56 %
Cholesterol (mg) 279.00 300.0 ~ 93 %
Water (ltr) 1.44 2.7 53 %
Vitamins
Vitamin B1 - Thiamin (mg) 1.93 1.1 176 %
Vitamin B2 - Riboflavin (mg) 2.21 1.1 201 %
Vitamin B3 - Niacin Equivalents 34.10 14.0 244 %
Vitamin B6 (mg) 2.02 1.3 155 %
Vitamin B12 (mcg) 4.07 2.4 169 %
Vitamin C (mg) 168.00 75.0 225 %
Vitamin D - mcg (mcg) 6.19 15.0 41 %
Vitamin K (mcg) 27.80 90.0 31 %
Vitamin E - a-Toco (mg) 7.03 15.0 47 %
Folate (mcg DFE) 527.00 400.0 132 %
Vitamin A - RAE (mcg) 474.00 700.0 68 %
Minerals
Calcium (mg) 1,581.00 1,000.0 158 %
Copper (mg) 1.24 0.9 138 %
Iodine (mcg) 239.00
Iron (mg) 14.10 18.0 78 %
Magnesium (mg) 392.00 310.0 127 %
 Phosphorus (mg) 1,766.00 700.0 252 %
Potassium (mg) 2,792.00 2,600.0 107 %
Selenium (mcg) 145.00 55.0 264 %
Sodium (mg) 3,911.00 2,300.0~ 170 %
Zinc (mg) 11.90 8.0 149 %
Other
Linoleic Acid (g) 9.61 12.0 80 %
Linolenic Acid (g) 0.68 1.1 62 %
Omega 3 - EPA (g) 0.01
Omega 3 - DHA (g) 0.02
Choline (mg) 290.00 425.0 68 %
Alcohol (g) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
~ This value is a recommended consumption limit, not a goal.

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