Bar Graph Report

The Bar Graph Report displays graphically the amount of the nutrient consumed and compares that to the
dietary intake recommendations.
Profile Info
Personal: Britney Kreikemeier Female 21 yrs 5 ft 5 in 238.00 lb
Day(s): 2024 Feb 19
Activity Level: Low Active Strive for an Active activity level.
Weight to: Lose 2.00 lb per week Best not to exceed 2 lbs per week.
BMI: 39.6 Normal is 18.5 to 25. Clinically Obese is 30 or higher.

Nutrient Value Goal Percent 0 50 100 150

Basic Components
Total Calories 1,926.00 1,894.0 102 %
Protein (g) 114.00 86.4* 132 %
Carbohydrates (g) 247.00 260.0 95 %
Dietary Fiber (g) 27.00 26.5 102 %
Total Sugars (g) 93.90
Added Sugar (g) 0.00 23.7~ 0 %
Total Fat (g) 54.30 58.9 92 %
Saturated Fat (g) 20.60 18.9~ 109 %
Monounsaturated Fat (g) 8.89 21.0 42 %
Polyunsaturated Fat (g) 4.00 18.9 21 %
Cholesterol (mg) 214.00 300.0 ~ 71 %
Water (ltr) 1.79 2.7 66 %
Vitamins
Vitamin B1 - Thiamin (mg) 1.23 1.1 112 %
Vitamin B2 - Riboflavin (mg) 1.81 1.1 165 %
Vitamin B3 - Niacin Equivalents 24.70 14.0 176 %
Vitamin B6 (mg) 2.18 1.3 168 %
Vitamin B12 (mcg) 5.34 2.4 223 %
Vitamin C (mg) 87.70 75.0 117 %
Vitamin D - mcg (mcg) 8.44 15.0 56 %
Vitamin K (mcg) 49.80 90.0 55 %
Vitamin E - a-Toco (mg) 1.81 15.0 12 %
Folate (mcg DFE) 504.00 400.0 126 %
Vitamin A - RAE (mcg) 945.00 700.0 135 %
Minerals
Calcium (mg) 1,371.00 1,000.0 137 %
Copper (mg) 0.77 0.9 85 %
Iodine (mcg) 234.00
Iron (mg) 14.10 18.0 78 %
Magnesium (mg) 356.00 310.0 115 %
 Phosphorus (mg) 1,451.00 700.0 207 %
Potassium (mg) 2,758.00 2,600.0 106 %
Selenium (mcg) 62.80 55.0 114 %
Sodium (mg) 2,338.00 2,300.0~ 102 %
Zinc (mg) 12.20 8.0 152 %
Other
Linoleic Acid (g) 3.44 12.0 29 %
Linolenic Acid (g) 0.42 1.1 38 %
Omega 3 - EPA (g) 0.01
Omega 3 - DHA (g) 0.02
Choline (mg) 234.00 425.0 55 %
Alcohol (g) 0.00
* Protein is not adjusted for endurance/strength athletes at an Active or Very Active activity level.
~ This value is a recommended consumption limit, not a goal.

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