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Class Assembly
Class Assembly
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Anger is not an emotion seldom felt.It often is a mere
reflection of how we perceive and interpret a given
circumstance.We all feel angry at times – it's part of
being human. Anger is a normal, healthy emotion, which
we might experience if we feel:
● attacked
● deceived
● frustrated
● invalidated or unfairly treated
● Counting to 10
● Changing the environment
● Using humour to ease your feelings
● Focusing on your breath and trying not to speak
anything.This helps avoid making statements which
you might regret later.
● Even speaking out statements such as ‘I am angry’
might help in distracting yourself from the matter
at hand.This also helps you think more rationally.
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