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Whimsy in School Counseling. All fonts used are

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copies of this lesson but please refrain from
posting it on the internet. Thank you! And a
bigger thank you for choosing kindness and
empowerment, and for using your professional
life to help the students you meet have their
best chance on the pursuit of happiness.

© Whimsy in School Counseling

 When we feel When we feel When we feel
anxious, we might disappointed, we confusion, we
feel bodily might feel bodily might feel bodily
sensations like… sensations like… sensations like…

fidgety need to breathless

move
foot speechless
tapping face
scrunched
© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel When we feel

insecure, we might lonely, we might joy, we might feel
feel bodily feel bodily bodily sensations
sensations like… sensations like… like…

hiding heaviness open

warm cold inside energetic

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

 When we feel When we feel When we feel
scared, we might disapproval, we shock, we might
feel bodily might feel bodily feel bodily
sensations like… sensations like… sensations like…

numb shuddering jumpy

hands
writhing sweaty
trembling palms

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel

hurt, we might apathetic, we
feel bodily might feel bodily
sensations like… sensations like…

lip eye rolls

trembling
weak
limp

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

 When we feel When we feel When we feel awe,
insecure, we might awful, we might we might feel
feel bodily feel bodily bodily sensations
sensations like… sensations like… like…

racing
nausea jaw drop
heart
lump in eyebrows
quiet
throat up
speech
© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel When we feel

hateful, we might depressed, we curious, we might
feel bodily might feel bodily feel bodily
sensations like… sensations like… sensations like…

scowl hollow awake

inside
turning brow
away body furrowed
aches
© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling
 When we feel When we feel When we feel
inferior, we might aversion, we might excitement, we
feel bodily feel bodily might feel bodily
sensations like… sensations like… sensations like…

frozen queasy electrified

tense turn away jumpy

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel When we feel

mad, we might despair, we might proud, we might
feel bodily feel bodily feel bodily
sensations like… sensations like… sensations like…

loud crying inflated

words
heavy tall
flushed heart

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

 When we feel When we feel When we feel
unwanted, we loved, we might optimistic, we
might feel bodily feel bodily might feel bodily
sensations like… sensations like… sensations like…

cold warm light

unsteady heart full buzzing

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel When we feel

aggressive, we abandoned, we satisfied, we might
might feel bodily might feel bodily feel bodily
sensations like… sensations like… sensations like…

heart slouching relaxed

racing
curling up calm
clenching

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

 When we feel When we feel When we feel
embarrassed, we peaceful, we critical, we might
might feel bodily might feel bodily feel bodily
sensations like… sensations like… sensations like…

blushing relaxed feeling hot

warm still lip curled

face

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

When we feel When we feel When we feel

irritated, we might guilt, we might feel courageous, we
feel bodily bodily sensations might feel bodily
sensations like… like… sensations like…

headache looking jaw set

down
numb steady
empty

© Whimsy in School Counseling © Whimsy in School Counseling © Whimsy in School Counseling

Bonus Coloring Page!

© Whimsy in School Counseling

© Whimsy in School Counseling