SMART Goal for Physical Activity.

1. I will be walking atleast 10,000 steps everyday for two months.

ANTICIPATE
ACTION STEP CONTINGENCIES
BARRIERS
Walk around the village It suddenly rains in the Walk around the
early in the morning. morning. house/go up and down
the stairs.

Walking around the I have classes. Walk while it's lunch

school. break or recess.

Walk to go home/ walk I got fetched by my parents. Walk in the afternoon.

going to the jeepney shed.

Jewel Arneth Joy O. Asis 11 - HUMSS

text
SMART Goal for Physical Activity.
2. I will be jogging at least 1.5 -2 km every day for a year.
ANTICIPATE
ACTION STEP CONTINGENCIES
BARRIERS
Jogged in the afternoon.
It suddenly got dark. Jog in the evening
around the house.

Jogged around the village. We have a typhoon happening. Jogged in place or

inside the house.

Jogging inside the gym. The gym is closed Jogging outside.

Jewel Arneth Joy O. Asis 11 - HUMSS

 SMART Goal for Nutrition.
1. I will eat at least 2 meals of fruits and vegetables every day.
ANTICIPATE
ACTION STEP CONTINGENCIES
BARRIERS
Eat vegetable meals for There are no stocks of fruits Go to the nearest market and
lunch and dinner with fruits. and vegetables in the house. buy some fruits and vegetable.

Eat vegetable meals at The school cafeteria doesn't Bring a healthy packed meal.
school and bring some fruits. have vegetable meals.

Go to the grocery and buy some Some vegetables and fruits that Change the menu or go to the market
fruits and vegetables for 1 week. we really need are not available and buy fruits and vegetable.
/ out of stock in the grocery.

Jewel Arneth Joy O. Asis 11 - HUMSS

 SMART Goal for Nutrition.
2. I will not eat junk food or soda drinks for a month.
ACTION STEP ANTICIPATE CONTINGENCIES
BARRIERS
I will drink fresh fruit juice. The are no fruit squishier I will wash my hand and
in the house. squish it myself.

I will eat fruits as my snack. Eat the old fruits than the new
Some fruits are already
bought fruits to lessen food waste.
rotten.

I will eat salad as my Due to typhoons some veggies are I will eat fruit salad as an
drowned or blown away by the storm.
appetizer . alternative.

Jewel Arneth Joy O. Asis 11 - HUMSS