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  • 30-Day Cancer Prevention Checklist

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    Francisco Javier Cisneros Ruiz
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    This 30-day cancer prevention checklist provides daily challenges to help reduce cancer risk through healthy eating, exercise, and lifestyle choices. The checklist includes tasks like trying a new vegetable, swapping red meat for chicken or fish, taking a group fitness class with a friend, always applying sunscreen, packing a healthy lunch instead of eating out, and taking the stairs instead of the elevator. The goal is to complete one challenge from the checklist each day for 30 days.

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    30-day cancer prevention checklist

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    This 30-day cancer prevention checklist provides daily challenges to help reduce cancer risk through healthy eating, exercise, and lifestyle choices. The checklist includes tasks like trying a new vegetable, swapping red meat for chicken or fish, taking a group fitness class with a friend, always applying sunscreen, packing a healthy lunch instead of eating out, and taking the stairs instead of the elevator. The goal is to complete one challenge from the checklist each day for 30 days.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    4 views1 page

    30-Day Cancer Prevention Checklist

    Uploaded by

    Francisco Javier Cisneros Ruiz
    This 30-day cancer prevention checklist provides daily challenges to help reduce cancer risk through healthy eating, exercise, and lifestyle choices. The checklist includes tasks like trying a new vegetable, swapping red meat for chicken or fish, taking a group fitness class with a friend, always applying sunscreen, packing a healthy lunch instead of eating out, and taking the stairs instead of the elevator. The goal is to complete one challenge from the checklist each day for 30 days.

    Copyright:

    © All Rights Reserved
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    of 1

    30-DAY CANCER

    PREVENTION CHECKLIST
    You can eat well, move more and make healthy
    choices to help reduce your risk of cancer.

    Print out this checklist, hang it somewhere visible and check off one healthy challenge you complete each day!

    Grab a friend and take a group


    Try a new exercise Walk 1 mile (or more!) fitness class together

    Swap out red meat for chicken, Always apply sunscreen whether Pack your own healthy lunch
    fish or turkey it’s sunny or cloudy instead of eating out

    If you’re sitting at a desk all day,


    Try a new vegetable Replace meat with beans or lentils take a 20-minute walk break

    Ditch the chips and replace


    with cut up veggies like carrots Avoid tobacco products (always!) Go for a bike ride
    or cucumbers
    Make your own trail mix with
    Visit aicr.org to make one of Eat 100% whole grains with at nuts, seeds and dried fruit for a
    our cancer-protective recipes least 2 meals healthy snack
    Order water when eating out
    instead of soda or an alcoholic Try a new fruit Try a new lentil
    beverage

    Skip the sugary drink and try Do not eat overcooked or burnt Take the stairs instead of the
    fruit-infused water meat elevator or escalator

    Visit a farmers market and try Grab a water bottle before you Eat healthy snacks like nuts,
    seasonal produce walk out the door fruit or cheese between meals

    Replace processed meat on


    Make a pitcher of infused water Eat meatless meals for a day a sandwich with hummus or
    to drink this week bean dip
    Keep a water bottle with you Find an exercise buddy and walk
    to drink and refill throughout Replace rice with quinoa
    more, sit less
    the day

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