Food & Physical Activity

Checklist
Eat foods from each food group each day (fruits, Walk on a treadmill while watching TV or using
vegetables, dairy, protein, & grains). the computer.
Drink plenty of water
Choose whole grain-foods, such as whole-wheat
bread, oatmeal, & brown rice.
Add walking breaks to your day
Take the stairs instead of the elevators
Be physically active for 150 minutes per week.
Pick low-fat or fat-free milk/yogurt
Take a walk, jog, or any activity of preference.

Play active games like tag or jump rope with

Cut vegetables like broccoli and carrots into
children
small sizes. Keep them in clear containers in
the refrigerator for quick snacks.