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  • Hand Fighting Final

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    jojojoestar
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    This document provides an overview and timestamps for techniques related to hand fighting. It discusses getting to preferred tie ups, controlling ties like wrist control, elbow control, inside ties and underhooks. It then details techniques for clearing ties like snapping the collar tie, using the hand and knee to clear a wrist tie, and punching to clear an underhook. Specific tie ups and techniques are demonstrated, including the thumb block, Russian tie, inside tie, collar tie and more. The goal is to understand hand fighting and how to effectively get to and maintain preferred clinch positions.

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    hand fighting manual iron faith wrestling

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    This document provides an overview and timestamps for techniques related to hand fighting. It discusses getting to preferred tie ups, controlling ties like wrist control, elbow control, inside ties and underhooks. It then details techniques for clearing ties like snapping the collar tie, using the hand and knee to clear a wrist tie, and punching to clear an underhook. Specific tie ups and techniques are demonstrated, including the thumb block, Russian tie, inside tie, collar tie and more. The goal is to understand hand fighting and how to effectively get to and maintain preferred clinch positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    5 views1 page

    Hand Fighting Final

    Uploaded by

    jojojoestar
    This document provides an overview and timestamps for techniques related to hand fighting. It discusses getting to preferred tie ups, controlling ties like wrist control, elbow control, inside ties and underhooks. It then details techniques for clearing ties like snapping the collar tie, using the hand and knee to clear a wrist tie, and punching to clear an underhook. Specific tie ups and techniques are demonstrated, including the thumb block, Russian tie, inside tie, collar tie and more. The goal is to understand hand fighting and how to effectively get to and maintain preferred clinch positions.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    I‭RON FAITH HAND FIGHTING‬

    ‭(VIDEO TIME STAMPS INCLUDED)‬


    ‭ .‬ T
    1 ‭ humb Block‬
    ‭ HAT IS HAND FIGHTING? (00:43)‬
    W ‭2.‬ ‭Limp Arm‬
    ‭Getting to your tie up and clearing your‬
    ‭opponents.‬ ‭Inside Tie (36:40)‬

    ‭KEY CONCEPTS:‬‭(00:56)‬ ‭ .‬ F
    1 ‭ ight In‬
    ‭2.‬ ‭Snap‬
    ‭1.‬ H ‭ and Fight To Your Tie Up, Set Up &‬ ‭3.‬ ‭Arm Drag‬
    ‭Shoot‬
    ‭2.‬ ‭Know Where You Want To Be (Favorite‬ ‭Russian Tie (39:15)‬
    ‭Tie Ups)‬
    ‭3.‬ ‭Get To Your Tie & Keep It‬ ‭ .‬
    1 ‭ op Hand‬
    T
    ‭4.‬ ‭Know What They Can Do From Your‬ ‭2.‬ ‭Bottom Hand (To Underhook)‬
    ‭Favorite Tie Up‬ ‭3.‬ ‭Attack Elbow Re-Russian‬
    ‭5.‬ ‭SET UP: Pushing/Pulling/Faking‬ ‭4.‬ ‭Push Head Away‬
    ‭6.‬ ‭Attack Hand Free‬ ‭5.‬ ‭Get Head Control‬
    ‭7.‬ ‭How To Drill 5 Seconds Of Hand‬
    ‭Fighting‬ ‭Thumb Block (43:16)‬

    ‭INITIATE CONTACT‬‭(12:30)‬ ‭1.‬ ‭Snap‬

    ‭ .‬
    1 ‭ ttack Wrist Low To High‬
    A ‭Elbow Control (45:00)‬
    ‭2.‬ ‭Contact With Back Hand‬
    ‭3.‬ ‭Be Cautious & Aggressive‬ ‭1.‬ ‭Thumb Block‬
    ‭4.‬ ‭If Opponent Initiates Contact Grab‬
    ‭Elbows‬ ‭GETTING TO TIES‬

    ‭WHAT ARE CONTROL TIES?‬ ‭(17:18)‬ ‭Collar Tie (48:08)‬

    ‭ .‬
    1 ‭ rist Control‬
    W ‭ .‬ C
    1 ‭ lub‬
    ‭2.‬ ‭Elbow Control‬ ‭2.‬ ‭Post Club‬
    ‭3.‬ ‭Inside Tie‬
    ‭4.‬ ‭Underhook‬ ‭Wrist Tie (49:17)‬
    ‭5.‬ ‭Russian Tie‬
    ‭6.‬ ‭Collar Tie‬ ‭1.‬ ‭Grab Wrist‬

    ‭CLEARING TIES‬ ‭Underhook (49:45)‬

    ‭Collar Tie (22:11)‬ ‭ .‬ C


    1 ‭ lub Punch Underhook‬
    ‭2.‬ ‭Failed Single/Double Leg Attempt To‬
    ‭ .‬
    1 ‭ nap (straight arm)‬
    S ‭Underhook‬
    ‭2.‬ ‭Wrist Roll‬
    ‭3.‬ ‭Elbow Pass (bent arm)‬ ‭Inside Tie (51:02)‬
    ‭4.‬ ‭Punch Underhook‬
    ‭5.‬ ‭Fight Inside‬ ‭ .‬ C
    1 ‭ ircle To It‬
    ‭2.‬ ‭Fake‬
    ‭Wrist Tie (30:12)‬ ‭3.‬ ‭Club Inside Tie‬

    ‭ .‬ U
    1 ‭ se Hand‬ ‭Russian Tie (53:11)‬
    ‭2.‬ ‭Use Knee‬
    ‭ .‬ G
    1 ‭ rab Wrist & Climb Up‬
    ‭Underhook (33:05)‬ ‭2.‬ ‭Shrug It Off‬

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