RECEPES FOR

THE HUNGRY
SOUL
 COOKING IS HARD!
Especially when you live alone.....

Cooking isn't everyone's cup of tea. It gets hard to

cook for yourself all the time and we often end up
taking unhealthy alternatives.

SO WHAT DO
YOU DO?
THAT IS PRECISELY WHY THIS BOOK
EXISTS!

Venture out into an amazing trip

to flavor town!

5 different recipies, from

breakfast to dessert, all in
one book!
TABLE OF CONTENTS
Breakfast:
1. Breakfast Crêpes
2. Scrambled eggs

Lunch/Dinner
1. Butter Garlic Chicken
2. Nasi Goreng

Dessert
1. Fruit Salad
Breakfast
 Crêpes
Ingredients:
125 g plain flour
2 large eggs
1 tbsp. caster sugar Guyette, Jillian. “These Classic Crepes Will

1/4 tsp. salt Impress Your Whole Family.” Delish, Delish,

16 Feb. 2022,
www.delish.com/uk/cooking/recipes/a2962
360 ml milk 0492/easy-basic-crepe-recipe/.

1 tbsp. butter
Fresh fruit, for serving
Icing sugar, for serving

Steps:
1) In a large mixing bowl, create a well with flour then
add eggs, slowly whisking them into flour. Add sugar
and salt and stir until combined. Gradually add the
milk, whisking to combine. Let batter stand at room
temperature until bubbly on top, 15 to 20 minutes.

2) In a small pan over medium heat,

melt butter. About 60ml at a time,
drop batter evenly onto pan, swirling
it to evenly coat.

3)Cook 2 minutes, then flip and cook 1

minute more; repeat with remaining
batter. Serve crêpes warm with fresh
fruit and icing sugar.
 Scrambled Eggs
Ingredients:
4 large eggs
1/4 cup Heavy Cream
1/4 cup grated Cheddar/truffle
cheese
Butter
“A.I. Scrambled Egg Recipe.”
Diced Truffle Mushrooms YouTube, YouTube, 24 Jan. 2023,

(optional) youtube.com/shorts/ECj7e_DwpRk?
feature=share.

Seasonings of your choice (diced Granger, Bill. “Perfect Scrambled

chives/salt and pepper/plain salted) Eggs Recipe.” BBC Good Food, BBC
Good Food, 8 Nov. 2022,
Milk (optional) www.bbcgoodfood.com/recipes/pe
rfect-scrambled-eggs-recipe.

Steps:
1)Lightly whisk 4 large eggs, heavy cream, milk, cheese
and a pinch of salt together until the mixture an even
consistency.
2) Heat a small non-stick frying pan for
a minute or so, then add a knob of
butter and let it melt. Don’t allow the
butter to brown or it will discolour the
eggs.

3)Pour in the egg mixture and stir frequently with a

wooden spoon to attain a fluffy consistency.

4) Repeat until the eggs are softly set and slightly

runny in places. Remove from the heat and leave
for a moment to finish cooking.
Lunch and
Dinner
Butter-Garlic Chicken
Ingredients:
Chicken breasts
Salted butter
Garlic
Black pepper powder
All purpose seasoning
Sichuan pepper
Cheddar Cheese
Mozzarella cheese

Steps:
1)Cut the chicken breast into small pieces of even
shape. Roughly chop garlic into small pieces

2) Sauté garlic in butter in a pan on

medium heat until it starts browning

3) Add chicken into the pan along with other

ingredients (except the cheese) to taste

4) Sauté and cook for around 15 minutes in a

covered pan

5) Grate cheese and add on top after the chicken is

cooked and let it melt
 Nasi Goreng (Fried Rice)
Ingredients:
Day-old cooked rice
3 tbsp vegetable oil
4 large eggs, beaten
100g fine green beans, cut in half
2 chicken breasts, cut into small even chunks
200g shallots, thinly sliced
20g garlic, finely chopped
2 medium-hot red chillies, deseeded and finely
chopped
1 red bird's-eye chilli, sliced
1 medium carrot, thinly sliced
1 tbsp kecap manis (Indonesian sweet soy sauce)
1 tbsp light soy sauce
8 spring onions, thinly sliced

Steps:
1)Put the rice in a medium heavy-based saucepan and add 520ml water. Quickly bring
to the boil, stir once and cover with a tight-fitting lid. Reduce the heat to low and cook
for 10 mins. Uncover, fluff up with a fork and spread over a tray. Set aside to cool.
2) Meanwhile, heat 1 tbsp oil in a large frying pan over a medium heat.
Pour in the beaten egg and, as it begins to cook, use a spatula to bring
large flakes of cooked egg into the middle of the omelette. Continue to
cook like this for a couple of mins, then leave the rest of the egg to set
completely. Flip the omelette over and transfer to a plate to cool before
cutting it into long, thin shreds.

3)Drop the beans into a pan of boiling salted water and cook for 3 mins.
Drain, refresh under cold water and set aside.

4) Heat the remaining oil in a wok or large, deep frying pan until almost
smoking. Add the chicken prawns, and stir-fry for 1 min. Tip in the
shallots, garlic, chillies and carrots, and stir-fry for a further 2 mins until
the carrot is just tender. Add the spice paste and stir-fry for 1 min more.
Add the kecap manis, cooked rice and green beans, and stir-fry over a
high heat for 2 mins. Add the soy sauce, spring onions and shredded
omelette, and toss together.

5) Spoon the nasi goreng onto warmed plates. Overlap the cucumber and
tomato on the side of each plate, sprinkle over the crispy fried onions and
serve with prawn crackers.
Dessert
 Fruit Salad
Ingredients:
Sliced Strawberries, Mangoes,
Melons, Pineapples, Bananas,
Grapes and blue berries
Fresh Cream
1/4 cup Sugar

Steps:
1) Add the chopped fruits in a bowl. In a separate
bowl, mix the sugar and Cream and whisk until you
get a nice, smooth texture.

2) Add the fruits into the mixture and stir

it around.

3) Chill and Serve Fresh in a bowl

ENJOY YOUR
MEALS!
Bon Appétit